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Usapotsa

Kumba Hutano Chikafu Nutrition oi-Neha Ghosh Na Neha Ghosh muna Kukadzi 18, 2019

Vazhinji havazive nezvemuchero wedurian ^[1] , inozivikanwawo sa'mambo wezvibereko zvekupisa ', iyo yakafanana nejackfruit. Ganda rekunze remuchero rine micheka uye rakasviba-girini muvara. Iyo nyama ine muto, inotapira uye ine hwema hwakasimba kwazvo. Chibereko chinowanikwa kuSoutheast Asia.

Chibereko cheDurian chakazara neakawanda ehutano mabhenefiti. Iine huwandu hwakawanda hwezvinhu zvinozopa muviri wako huwandu hwakakwana hwevitamin nemaminerari.

Kukosha Kwehutano KweDurian Chibereko

100 g yemichero yedurian ine 64.99 g mvura, 147 kcal (simba) uye zvinotevera mishonga.

1.47 g mapuroteni
5.33 g yakazara lipid (mafuta)
27.09 g makabhohaidhiretsi
3.8 g faibha
6 mg calcium
0,43 mg simbi
30 mg magnesium
39 mg phosphorus
436 mg potasium
2 MG yavaibvisa
0,28 mg zinc
0.207 mg mhangura
0,325 mg manganese
19.7 mg vhitamini C
0.374 mg thiamine
0,200 MG riboflavin
1.074 mg niacin
0,316 mg vhitamini B6
44 IU vhitamini A
36 mcg folate

Mhando dzeDurian Chibereko

Weasel mambo
D24 madurians
Nzwa nhema
Tsvuku Prawn kana Tsvuku Shrimp
D88 MaDurians
Tracka kana Bamboo Durian
Tawa kana D162 Durians
Hor Lor Durians
Ndarama Phoenix kana Jin Feng

Hutano Bhenefiti YeDurian Chibereko

1. Inochengetedza BP

Pakati pezvisikwa zvebioactive mumuchero we durian mune sarufa-ine macomputer senge ethanethiol uye disulphide zvigadzirwa. ^[piri] uye zvemukati zveshuga zvinobatsira kuhutano hwemwoyo. Zvibereko zveDurian zvinobatsira mukuchengetedza huwandu hweropa nekuda kwekuvapo kwemakomponi aya. Chidzidzo chakaratidza kuti vanhu vakagwinya vanodya muchero wedurian vaive neyakagadzikana BP ^[3] .

2. Inodzikamisa shuga yeropa

Izvo zvingangoitika mhedzisiro yedurian zvakadzidzwa pane zvevanhu uye zvemhando dzemakonzo ^[4] . Iyo antidiabetic chiitiko che durian inozivikanwa kuvepo kwe bioactive macomputer muchero. Muchidzidzo chidiki, michero yedurian yakaratidzirwa kunatsiridza glucose homeostasis nekushandura insulin kuchengetedzwa uye chiito chayo muvane gumi vane chirwere cheshuga. Vakadya muchero uye vakave nekuvandudzwa kwakanyanya mumazinga avo e insulin ^[5] .

3. Inowedzera simba

Sezvo muchero wedurian wakakwira mumakabohaidhiretsi, kuudya kuchabatsira kuzadza iwo akasiya simba mazinga. Makabhohydrate akaomarara anotora nguva kugaya, achikonzera tsinga dzemhasuru dzinopa muviri wako simba rinogara kwenguva refu. Nekudaro, kudya muchero wedurian kunokupa simba uye kudzikisa kuneta uye kuneta ^[6] .

4. Inobatsira mukugaya

Muchero uyu sosi yakanaka yefaera iyo inoita basa rakakosha muhutano hwekugaya. Maseru emakoroni anoshandisa fiber semafuta anobatsira kuti vagare vakagwinya. Fibha zvakare inochengetedza yako yekugaya nzira nekuwedzera hombe kune chako chetsoka uye nekuchengeta ura hwako kufamba nguva dzose ^[7] .

5. Kunoderedza marwadzo

Iko kuburitswa kwemahombekombe edurian kunozivikanwa kuve neepainilling uye maantibiotic zvinhu. Sekureva kwechidzidzo chakaburitswa muJenali yeSouthern Medical University, durian shell yakaburitswa inogona kubatsira kuunza runyararo pakukosora nekuda kwepaini yekuzorodza uye mishonga inorwisa mabhakitiriya. ^[8] .

6. Inosimudzira kukura kweRBC

Muchero weDurian chitubu chakanaka che folic acid nesimbi ^[9] . Izvi zvicherwa zvinobatsira mukugadzira hemoglobin. Folate kana folic acid inodiwa pakuumbwa uye kukura kwemasero matsvuku eropa, uye iron inodikanwa mukugadzirwa kwehemoglobin, puroteni ine basa rekutakura okisijeni kumasero nedzimwe nhengo.

7. Inokurudzira kurara uye inoderedza kushushikana

Zvinoenderana neWorld Journal Of Pharmaceutical Research, muchero wedurian une tryptophan, amino acid. Iyo yakasikwa yekurara-inokanganisa komputa iyo inogadzirisa mahormone melatonin uye serotonin. Melatonin inobatanidzwa mukurara-kumuka kutenderera uye serotonin inobatanidzwa mukusimudzira kurara, mafungiro uye kugona. Izvi zvinoderedza njodzi yekuora mwoyo uye kushungurudzika ^[10] .

8. Inosimudzira mapfupa ane hutano

Sezvo muchero we durian iri sosi yakanaka yecalcium uye phosphorus, inoshanda pamwe chete kuvaka mapfupa. Kune hutano hwemapfupa, huwandu hwakaringana hweaya mamineral anodikanwa. Sekureva kweAmerican Bone Health, 85 muzana yemuviri phosphorus inowanikwa mumapfupa se calcium phosphate.

9. Inobata kushaya mbereko muPCOS

Polycystic ovarian syndrome (PCOS) ihormone mamiriro ayo anokanganisa nzira yekubereka, zvichikonzera kushaya mbereko. Iko kusaenzana mune zvevakadzi mahormone ebonde kunodzivirira kukura uye kusunungurwa kwemazai akakura. Izvi zvinokanganisa ovulation uye nhumbu. Tsvagiridzo yakaratidza kugona kushandiswa kwechibereko che durian mukurapa kushaya mbereko muPCOS, asi zvimwe zvidzidzo zvesainzi zvichidikanwa kuratidza kugona kwayo ^{[gumi neimwe]} .

Maitiro Ekudya Chibereko cheDurian

Chibereko chinogona kudyiwa chisina kubikwa, chakakangwa uye chakatopihwa nemupunga uye mukaka wekokonati.

Wedzera iyo kune yako yemichero saladhi yehutano hwakanaka uye hunonaka.

Zvidimbu zvemuchero zvinogona kuwedzerwa kumadhizeti.

Durian Thai Saladi Recipe ^[12]

Zvisungo:

1 mukombe mbichana durian yakasungirirwa muzvidimbu zvidiki
3 yakatswa matomatisi
& frac12 mukombe grated karoti
1/3 mukombe inocheka bhinzi girini
1 wepakati-saizi gariki
2 makapu grated cucumber, green papaya kana green mango
2 marimu
Munyu kuravira
2 teaspoon uchi

Maitiro:

Muchidimbu, gadzira poda yegariki, wedzera huchi uye muto wemaimu kwairi.
Wedzera bhinzi yegirini, muchero wedurian uye uupwanye zvishoma.
Wedzera mimwe mimwe miriwo woipwanya zvishoma kuti muto unyurwe.
Sanganisa zvakanaka uye shumira.

Wona Chinyorwa Mareferenzi

[1]Teh, B. T., Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). Iyo dhizaini genome yematropiki michero durian (Durio zibethinus) .Nature genetics, 49 (11), 1633.
[piri]Voon, Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007). Chimiro cheMalasian durian (Durio zibethinus Murr.) Zvirimwa: Hukama hwefizikikemikiki uye hwekunaka zvivakwa zvine zvimiro zvekunzwa. Chikafu Chemistry, 103 (4), 1217-1227.
[3]Kumolosasi, E., Siew Gyn, T., Mansor, A., Makmor Bakry, M., Azmi, N., & Jasamai, M. (2015). Yepasi rose Zvinyorwa zveZvekudya Zvivakwa, 19 (7), 1483-1488.
[4]Devalaraja, S., Jain, S., & Yadav, H. (2011). Zvibereko Zvakasarudzika seMarapirwo ekurapa Chirwere cheshuga, Kufutisa uye Metabolic Syndrome Tsvagurudzo yezvikafu pasi rese (Ottawa, Ont.), 44 (7), 1856-1865.
[5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). Postprandial glucose uye insulin mhinduro kune dzakasiyana siyana dzinopisa michero zvakaenzana makabhohaidhireti zvemukati mune isiri-insulini-inotsamira chirwere cheshuga mellitus. Chirwere cheshuga uye kiriniki tsika, 14 (2), 123-131.
[6]Jequier, E. (1994). Carbohydrate sosi sosi simba. Rondedzero yekuAmerican yekiriniki yezvikafu, 59 (3), 682S-685S.
[7]Lattimer, J. M., & Haub, M. D. (2010). Mhedzisiro ye fiber yekudya uye izvo zvinoumba pane metabolic hutano Zvokudya zvinovaka muviri, 2 (12), 1266-89.
[8]Wu, M. Z., Xie, G., Li, Y. X., Liao, YF, Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). Kukosora-kudzikisira, analgesic uye maantibhakitiriya mhedzisiro ye durian shell inoburitsa: kudzidza mumakonzo.Nan fang yi ke da xue xue bao = Chinyorwa cheSouthern Medical University, 30 (4), 793-797.
[9]Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). Zvibereko zveDurian Zvakawanikwa seSuperior Folate Zvinyorwa .Frontiers mune chikafu, 5.
[10]Husin, NA, Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). Ongororo pane zvinovaka muviri, zvemishonga, mamorekuru uye genome hunhu hwaDurian (Durio zibethinus L.), Mambo wezvibereko muMalaysia. Bioinformation, 14 (6), 265-270.
[gumi neimwe]Ansari, R. M. (2016) .Potential kushandiswa kwechibereko chedurian (Durio zibenthinus Linn) sechirevo chekurapa kushaya mbereko mu polycystic ovarian syndrome. Zvinyorwa zveMubatanidzwa Mushonga, 14 (1), 22-28.
[12]Chii Chakanakira Durian? (nd). Kudzorerwa kubva ku https://foodfacts.mercola.com/durian.html