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Uterine Fibroid: Chikonzero uye kurapwa | Zvinokonzera uye kurapwa kweiyo uterine fibroids. BoldskyImwe yemaitiro akajairika ebundu anokanganisa vakadzi ndeye uterine fibroids. Izvi zvinowanzoonekwa pakati pevakadzi muzera ravo rekubereka vana.
Huye, nhau dzakanaka ndedzekuti kune zvimwe zvekudya zvinobatsira kudzikira uye kubata uterine fibroids. Nekudaro, nhasi kuBoldsky tichave tichitsanangura nezve mashoma ezvikafu zvekurapa uterine fibroids.
Uyezve Verenga: Njodzi Inokanganisa Fibroids
Pane zvimwe zviratidzo zveutterine fibroids iyo munhu yaanogona kuona. Zvishoma zvezviratidzo zvinosanganisira zvinorwadza uye zvinorema nguva, kurwadziwa panguva yekusangana, kugara uchiita weti uye kwakanyanya kurwadziwa kwakadzika kumashure.
Uterine fibroids kana mamota acho haana kunaka, haasi akaipa, saka zvinogona kunge zvisingaite zvakanyanya. Asi imwe inoda kungwarira uye kuitora kuti iongororwe kana dambudziko rikaramba rakareba. Kana ikasarapwa inogona kukonzeresa kushomeka kweropa, kusagadzikana uye inogona kukanganisa kubata pamwe nepamuviri zvakare.
Uyezve Verenga: Ndirini Patinoda Kubvisa Fibroids Surgically
Heino rondedzero yezvishoma zvekudya zvinobatsira mukurapa uye zvakare kudzikisira iyo uterine fibroids zvinobudirira. Tarisa.
1. Amla:
Inozivikanwa yeayo antioxidant zvimiro, amla ndeimwe yeakanakisa echisikigo mishonga inobata uterine fibroids. Tora teaspoon yetea amla, uisanganise pamwe chete nechipunu chouchi uye wozova nacho mangwanani kwerinenge mwedzi. Mhedzisiro yacho inoshamisa.
2. Yakaderera Mafuta Dairy Zvigadzirwa:
Sanganisira yakaderera mafuta zvigadzirwa zvemukaka semukaka uye yogati zvine hupfumi mucalcium. Calcium inobatsira kudzivirira kukura kwemarara maseru.
3.Michero nemiriwo:
Zvibereko nemiriwo zvakaderera mumacalorie, akapfuma mune zvinovaka muviri uye echisikigo antioxidants. Izvi zvinobatsira kudzikisa kuzvimba uye kushuvira chikafu nekudaro zvichidzivirira kuwanda kwehuremu. Kurera huremu kwakabatana zvakananga nekuvandudzwa kwefibroids
4. Garlic:
Inozivikanwa kubva kunguva dzekare, gariki ndeimwe yeakanakisa echisikigo eantioxidants uye anti-inflammatory agents ayo anobatsira kudzivirira kukura kwehutachiona hwechibereko uye mamwe mamota. Kudya 2-3 gariki zuva nezuva kunobatsira.
5. Zviyo Zvese:
Yakapfuma mu fiber, zviyo zvakakwana zvinobatsira mukuchengetedza hutano hwechibereko uye kudzivirira kukura kwehutachiona fibroids.
6. Bhinzi
Bhinzi dzakapfuma mu fiber uye dzakaderera mune glycemic index izvi zvinozivikanwa kubatsira kubatsira kudzikisa uterine fibroids. Kuwedzera bhinzi pakudya kwemazuva ese kunobatsira.
7. Ndini:
Soy ine mukomboni unonzi phytoestrogen, inonzi estrogen iyo inobatsira kudzivirira kukura kwefibroids muchibereko.
8.Green Tea:
Green tii ine mukomboni inozivikanwa seEpigallocatechin gallate (EGCG). Ongororo dzinoverengeka dzakagumisa kuti iyi EGCG inobatsira kudzivirira kukura kwemasero e fibroid.
9.Flaxseed:
Akapfuma mu fiber uye omega-3 mafuta, flaxseeds anobatsira mukudzivirira kukura kweutterine fibroids. Wedzera flaxseeds kuchikafu chako chezuva nezuva icho chinobatsira kudzora iyo fibroids muchibereko.
10. Apple Cider Vhiniga:
Apple cider vhiniga inobatsira mukubvisa chepfu kubva mumuviri uye zvakare inobatsira mukudzikira uye inobatsira zvakare kudzikisa uterine fibroids. Tora girazi remvura, sanganisa imwe teaspoon yeapuro cider vhiniga woinwa kamwe pazuva.
