Mazai Saladi Sandwich: Maitiro Ekugadzirira Izvi Pamba Pako

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Isu tinonzwisisa kuti kumuka mangwanani ega ega uye kufunga zvekugadzirira chikafu chamangwanani pane dzimwe nguva rinogona kunge riri basa risingafadzi. Dzimwe nguva unogona kupererwa nemazano. Kuti tikubatsire neizvi, isu tiri pano neyakagwinya uye unonaka mabikirwo emangwanani. Nhasi tichagovana recipe yezai saradhi sangweji.

Iyi iri nyore-kugadzira-recipe iyo inonyatso kuita kuti unakidzwe nechikafu chako chamangwanani uye unzwe uine simba mukati mezuva rese. Izvi zvakagadzirirwa kushandisa chingwa, mazai, hanyanisi, lettuce nezvimwe zvinonhuwira zvinowanikwa mukicheni yega yega. Bhura pasi pasi chinyorwa kuti uverenge zvimwe.

Recipe Na: Boldsky

Recipe Rudzi: Snack

Inoshumira: 4

• • 6 mazai makuru
  • 2 mashoma mashoma eletisi
  • 2 tablespoons ye yogurt kana mayonnaise
  • 2 mavhavha egariki
  • 8 zvidimbu zvechingwa chezviyo chakazara
  • 1 stalk celery, yakashambidzwa uye yakatemwa
  • 1 tablespoon yakazara-tsanga yemasitadhi
  • ½ mukombe minced yeyero hanyanisi
  • Munyu kuravira
  • 1 teaspoon pepper
  • 1 teaspoon yemonimu

Kugadzirira Kwako

• • Chekutanga zvinhu kutanga, bira mazai kwemaminetsi gumi nemaviri.
  • Zvichakadaro, sanisa chingwa uye sanganisa hanyanisi, pamwe nezvinonhuwira uye yogati kana mayonnaise.
  • Kamwe mazai paanobikwa, svuura woasvina uchishandisa forogo. Haufanire kuvapusha zvizere kuti vagadzire mukobvu wakakora.
  • Wedzera garlic pamwe ne stalk celery nemasitadhi.
  • Zvino tora chimedu chechingwa, zora ruomba wobva wawedzera imwe letisi.
  • Isa imwe musanganiswa wezai saladhi uye pedzisa sangweji chimwe chidimbu chechingwa.
  • Shumira neayo mayo uye muto.

Mirayiridzo

• Kamwe mazai paanobikwa, svuura woasvina uchishandisa forogo. Haufanire kuvapusha zvizere kuti vagadzire mukobvu wakakora.

Ruzivo rwehutano

• Vanhu - 4
• kcal - 344 kcal
• Mafuta - 31.9 g
• Mapuroteni - 13 g
• Carbs - 2.3 g

Zvinhu Zvokuchengetedza

• Iwe unogona kushandisa mukaka wakasviba chingwa futi.
• Iwe unogona zvakare kuwedzera chilies uye chitubu hanyanisi.
• Kana, iwe uchida, iwe unogona kuwedzera mamwe anyanisi.

Horoscope Yako Yemangwana

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