Chikamu chimwe nechimwe chebhanana chakazara nekudya uye hutano hunobatsira. Ichi chirimwa chakazvininipisa, chine ruva, dzinde, muchero uye shizha, chinogona kudyiwa nenzira dzakasiyana kuitira hutano hwakanaka. Zvakare, inowanikwa nyore uye yakachipa kwese kuIndia, saka iwe wazviwanira iwe unoshanda superfood! Ngatitarisei kuti sei uchifanira kuidya.
Muchero webhanana
Muchero wacho manyuko ezvokudya zvinokosha. Iyo zvakare yakakura kugaya, iyo inobatsira bowel kufamba uye ine yakanaka fiber yehutu hwako. Yakapfuma muvhitamini B6 pamwe nevhitamini C, inobatsira muviri wako kutora iron zvirinani, kuwedzera huwandu hwehemoglobin uye huwandu hweropa uye hutano hwemoyo. Zvakanaka kuti vakadzi vane pamuviri vadye, sezvo inobatsira hutano hwe fetus. Iyo yakafumiswa ne potassium zvakare uye inoshanda kurapa cholesterol uye high blood pressure. Mabhanana anobvisawo nyaya dzemudumbu senge dumbu nemaronda emudumbu.
Ruva rwebhanana
Ruva rakanaka kune vanhu vanotarisa kudzivirira uye kudzora mhando ye2 chirwere cheshuga nekuti inoenzanisa kunze kwemazinga ehuga mumuviri. Iyo zvakare ine antioxidant-yakapfuma, ichiita kuti ive yakanaka kune sero hutano uye anti-kukwegura. Iine mavhitaminzi akawanda anokosha uye amino acids, yakaderera mumakori, uye inowedzera metabolism. Yakanakirawo hutano hwese hwenhengo dzekubereka, kubatsira amai vanoyamwisa uye kuchengetedza hutachiona.
Dzinde rebhanana
Ikadyiwa nefibre, hunde yebhanana inononoka kuburitswa kweshuga nemafuta zvakachengetwa mumasero emuviri. Muto wedzinde rebhanana unobatsira mukubvisa chepfu kubva mumuviri. Iyo diuretic, uye imwe yedzakanyanya nzira dzekuchenesa system yako kubva kuzvirwere. Kunwa girazi rebhanana stem juice yakasanganiswa nemadonhwe mashoma emuto weraimu zuva rega rega kunodzivirira kuumbwa kwematombo eitsvo uye kunobvisa Urinary Tract Infection (UTI). Kana iwe uine matambudziko anowanzo ne acidity, muto webhanana unobatsira kudzora mazinga e acidic mumuviri wako uye kudzoreredza chiyero. Inopa zororo kubva pakupisa uye kusagadzikana uye kupisa mudumbu.
Bhanana mbishi
Mabhanana mambishi inzira yakanaka yekuwana zvese zvakanaka zvebhanana, ine shuga shoma yemusikirwo. Izvo zvinobatsira kune vane chirwere cheshuga nekuda kwekuvapo kwemasitashi asingagayike nyore nyore. Idzo dzakapfuma-fibre uye dzinochengeta kutsamwa kwe bowel syndrome, uye dzakanakira hutano hwemoyo. Ivo zvakare vakanakira hutano hwepfungwa uye hwepfungwa.
Shizha rebhanana
Nepo shizha rebhanana pacharo risingadyike, kuridya kune hutano hwakanaka, hwakaparadzirwa kwezviuru zvemakore. Izvi zvinodaro nekuti mashizha ane polyphenols seEGCG (iyo musanganiswa iyo girinhi tii ine mukurumbira nayo), iyo inotorwa nechikafu ichipa kumuviri. Izvi zvinovimbisa hutano hwesero uye hutano hwekugaya, kunze kwekuve antibacterial yakakura. Yakanakirawo zvakatipoteredza!
