Eyestrain (Asthenopia): Zvinokonzera, Zviratidzo, Kuongorora Uye Kurapa

Mazita Akanakisa Evana

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Ko maziso ako anogara achinzwa kurwadziwa, kuneta uye kurwadziwa here? Zviratidzo zvinowedzera here mushure mekunge wave kuverenga kwenguva yakareba? Kana, pamwe maziso ako anonzwa kunetsekana mushure mekuteedzana kwemeseji pane yako smartphone. Kuwana chero cheizvi zvinogona kureva kuti iwe unogona kunge uine eyestrain yakawandisa kana mamiriro ayo mumakiriniki mazwi anozivikanwa se 'asthenopia'.

Verenga pamusoro kuti uzive zvakawanda nezve iyi mamiriro, zviratidzo zvayo, zvikonzero zvekutanga, kurapwa uye nzira dzekudzivirira.

Chii chinonzi Eyestrain (Asthenopia)?

Inowanzozivikanwa seyestrain kana ocular kuneta, asthenopia inowanzoitika mamiriro kana maziso achineta mushure mekushandisa zvakanyanya ^[1] . Izvo zvinowanzoitika zvikonzero izvi ndezvekutarisa pakombuta yekrini kwenguva yakareba uye kumanikidza kuti uone pasi pechiedza chemamiriro ezvinhu.

Kazhinji yenguva iyi mamiriro asiri akakomba uye zviratidzo zvinowanzo nyangarika kana iwe ukatanga kuzorora maziso ako. Nekudaro, zvakakosha kuti uzive kuti dzimwe nguva asthenopia inogona kunge iine hukama nechinetso chekuona chakadai sekufanoona kana astigmatism ^[piri] .

Zvinokonzera Eyestrain (Asthenopia)

Chimwe chezvikonzero zvepamusoro zveasthenopia ndiko kushandiswa kwenguva refu kwemakomputa uye zvigadzirwa zvemadhijitari. Aya mamiriro akasvikawo kunzi 'komputa yekuona syndrome' kana 'dijitari eyestrain' ^[3] .

Kunze kwekutarisa masikirini kwenguva yakareba, zvinotevera ndizvo zvimwe zvezvikonzero zveichi chiitiko ^[4] :

• Kushushikana kana kuneta
• Kuverenga kwenguva yakareba panguva yakatwasuka
• Kutyaira madaro marefu
• Kuedza kuona munzvimbo dzakadzima kana dzerima
• Kujekesa kune yakajeka inopenya mwenje
• Kupinda muzviitiko zvinoda kutarisisa kwakanyanya
• Mamiriro ezvinhu eziso akadai sekusaona chiratidzo kana ziso rakaoma
• Kujekesa kune yakaoma mweya inofamba (fan, hita, nezvimwewo)

Zviratidzo zveEyestrain (Asthenopia)

Kunyangwe hazvo zviratidzo zvinogona kusiyana kubva pamunhu kuenda kumunhu zvichienderana nechakakonzera, zviratidzo zvakajairika zvinotevera ^[5] :

• Kutemwa nemusoro kunowedzerwa pose paunomesa meso ako
• Kuona kwakashata
• Marwadzo akakomberedza maziso
• Meso akaoma kana mvura
• Kupisa kunzwa mumeso
• Sore kana akaneta maziso
• Vertigo
• Zvakaoma kuchengeta maziso ako akavhurika
• Kunzwisisa kuchiedza
• Kurara
• Kufungisisa kwakashata

Vashoma vanhu vanogona zvakare kuona reflex zviratidzo kubva kuasthenopia. Izvi zvinosanganisira zvinotevera ^[6] :

• Nausea
• Kugwinha kwemhasuru dzechiso
• Migraine

Natural Natural Remedies Yekurapa Eyestrain (Asthenopia)

Hushoma shanduko kune ako akakomberedza uye mararamiro ako ezuva nezuva anofanirwa kukwana kurapa asthenopia zvinobudirira. Aya anotevera mamwe matipi anogona kukubatsira iwe kubata asthenopia kumba:

• Dzidzira kungwara nguva yekuvhara: Zviratidzo zveasthenopia zvinogona kuvandudzwa zvakanyanya nekudzora huwandu hwenguva yaunoshandisa kutarisa pakombuta yekombuta kana chishandiso chedigital. Zvakare, tevera iwo pazasi matipi kana uchishanda pakombuta yako kana uchishandisa dijitari chishandiso:

• Tevera mutemo 20-20-20 ^[7] . Tora zororo maminetsi makumi maviri uye wotarisa chinhu chiri chinhambwe chemamita makumi maviri, kwemasekondi makumi maviri.
• Gara pakureba kwemaoko (anenge 25 inches) kubva pakombuta.
• Isa nzvimbo yako skrini kuti kutarisa kwako kuderere pasi ^[8] .
• Paunenge uchitarisa pagirazi regirazi, sarudza kushandisa matte skrini firita ^[9] . Izvi zvaizodzikisa kupenya.
• Gadziridza iwo marongero echiratidziro (kupenya, musiyano, saizi yefonti, nezvimwewo) zvekuti zvive nyore kuverenga.

• Chinja magetsi ^[10] : Paunenge uchiita mabasa akadai sekusona kana kuverenga, ita shuwa kuti kune mwenje wakakwana munzvimbo dzako dzakakomberedza. Izvi zvinogona kubatsira zvakanyanya mukuderedza eyestrain uye kuneta. Paunenge uchiita basa rekutarisa kwakanyanya, isa mwenje sosi kumashure kwako uye woiisa zvekuti mwenje unonangidzirwa pane rako basa. Shandisa mwenje wemwenje kana uchishanda kana kuverenga padesiki. Paunenge uchiona terevhizheni, sarudza mwenje zvishoma mumba.

• Shandisa misodzi yekugadzira: Kuti uchengete maziso ako akazorwa, shandisa iyo yekuwedzera-iyo-counter yekunyepedzera misodzi. Izvi zvinogona kudzivirira / kubvisa maziso akaomeswa anokonzerwa nekuda kwekutambudzika ^{[gumi neimwe]} . Nguva dzose uzvishandise usati wagara pasi kuti ushande pakombuta. Shandisa anodonhedza maziso eziso asina mishonga yekuchengetedza.
• Tora mabhureki: Maziso ako anonetsekana kana iwe ukatarisa pane chimwe chinhu pane yakatambanudzwa pasina kutora zororo. Tora nguva nenguva paunenge uchityaira, uchishandisa komputa kana kuverenga.
• Natsiridza mhando yemhepo yenharaunda yako: Unogona kushandisa humidifier kushandura mhando yemhepo yakakukomberedza. Izvi zvinogona kubatsira mukudzivirira maziso akaoma ^[12] . Fambisa chigaro chako kure nemhepo yekupisa nemhepo inodziya mhepo. Usave nemhepo inopepereswa yakanangana kumeso kwako.

Kurapa Kurapa Kweyestrain (Asthenopia)

Kana zviratidzo zveasthenopia zvakanyanyisa kana zvakabatanidzwa kune imwe mamiriro ezvinhu, ipapo kupindira kwekurapa kunokosha. Bvunza an ophthalmologist kana iwe uchiramba uchitarisana nezvakakomba zviratidzo zveasthenopia kunyangwe nekuita shanduko mumararamiro ako senge yakaderedzwa nguva yekuvhara. Kurapa kweasthenopia kunogona kusanganisira zvinotevera ^[13] :

• Contact lenses
• Magirazi
• Refractive kuvhiyiwa
• Chirongwa chemaziso chinodonha

Njodzi Zviitiko Uye Matambudziko

Vanhu vane binocular kuona kusagadzikana ^[14] vari panjodzi huru yeasthenopia. Zvakare, vanhu vanoshanda pakombuta chikamu chakanaka chezuva vari zvakare panjodzi huru yekuvandudza zviratidzo zveichi chiitiko. Zvidzidzo zvinoratidza kuti 70 muzana yevashandisi vemakomputa vanozoona asthenopia pane imwe nguva muhupenyu hwavo ^{[gumi neshanu]} . Kuenda nenhamba, huwandu hwevakweguru hwakaonekwa huine huwandu hwakanyanya hweyakaoma ziso chirwere.

Eyestrain haina chero kwenguva refu kana zvakakomba matambudziko kana mhedzisiro yakadaro. Nekudaro, kana ikasiiwa isina kurapwa, inogona kuwedzera uye kuita isingafadzi. Iyo inogona kudzikisira kugona kwako kutarisisa kusvika padanho rakakura.

Maitiro Ekudzivirira Eyestrain (Asthenopia)

Nzira yakanakisa yekudzivirira iyi mamiriro ndeyekuganhurira zviitwa zvinokanganisa maziso ako. Nguva dzose tora mabhureki akakwana kana uchiita mabasa anoda kutarisisa kwakanyanya. Ganhurira iyo nguva yaunoshandisa pane yako dijitari kifaa kana komputa.

Zvakare, ita shuwa kuti iwe unogara uine bvunzo dzemaziso ^[16] . Izvi zvinogona kubatsira mukutanga kuongororwa uye kurapwa kwemaonero ane chekuita nezvechiratidzo kana mamwe matambudziko eziso.

Uyezve, vanhu vanotambura nechirwere cheshuga kana kuwedzerwa kweropa vari panjodzi yekuwedzera chirwere cheziso. Naizvozvo, ivo vanofanirwa kuchengetedza kugadzwa kwakajairika na ophthalmologist.

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8. [8]Bhanderi, D. J., Choudhary, S., & Doshi, V. G. (2008). Chidzidzo chenharaunda-cheasthenopia mumashandisi emakomputa. Indian rondedzero ye ophthalmology, 56 (1), 51-55.
9. [9]Lawrenson, J. G., Hull, C. C., & Downie, L. E. (2017). Mhedzisiro yebhuruu - mwenje inovharidzira inotarisa lenzi pane zvinoonekwa mashandiro, macular hutano uye yekurara - wake kutenderera: kuongororwa kwakarongeka kwemabhuku. Ophthalmic uye Physiological Optics, 37 (6), 644-654.
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