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Kana iwe uri kuyedza kudzikisa huremu, chengetedza huremu hwako kana uri kutarisa pahutano hwakazara, mhedzisiro yakanaka inouya kubva mukubatanidzwa kwekudya manejimendi pamwe nekurovedza muviri uye mararamiro / mafungiro ekuchinja. Asi zvimwe zvinowedzera zvinogona kutsigira zvaunoedza uye nekupa rwendo rwako rwehutano kukurudzira. Uye fenugreek inogona kubatsira munzira dzakawanda.
Fenugreek ndeimwe yemiti yekare kushandisa mishonga, ine midzi mune zvese zvechivanhu zvechiIndia nemaChinese masisitimu emushonga. Vanhu vanoshandisa mbeu dzayo nyowani uye dzakaomeswa, mashizha, matavi, uye midzi se spice, inonhuhwirira mumiririri, uye inowedzera [1] .
Asi fenugreek mbeu inoitirwa mishonga yayo. Mbeu diki idzi dzakazara nemanyuturu akakosha kumuviri senge potasium, magnesium, phosphorus uye ane zvivakwa zvinobatsira kubata maronda akajairika.
Galactomannan, iyo fiber-inogadziriswa yemvura inowanikwa mune fenugreek mhodzi, inoderedza chishuwo chako nekusimudzira kunzwa kwekuzara, izvo zvinobatsira mukurema uremu. Galactomannan inowedzerawo metabolism yemuviri, iyo inosimudzira kupisa kwemafuta pamwe nehutano hwakazara [piri] . Uyezve, iyo thermogenic miriwo inozadzisa kurovedza muviri uye kuonda kurasikirwa nemabasa nekuwedzera simba munguva pfupi uye inogona kuenzanisa carbohydrate metabolism. Iyo inoderedzawo mashuga eropa mushure mekudya [3] .
Nzira yakanakisa yekushandisa iyo fenugreek mhodzi: Fenugreek chikafu mune chikafu cheIndia uye chinowanzo shandiswa mukutsamwa pamusoro pemiriwo nemakari. Asi mabhenefiti anowedzera patinonyika mbeu kwemaawa mashoma uye tinoshandisa mvura yayo pamwe nembeu.
Nei Tichifanira Kudzika Fenugreek Uye Kudya?
Kana isu tichinyorovesa mbeu kwemaawa mashoma, chikafu chinova chinowanikwa zvakanyanya kumuviri. Kunyorova kunotanga kumera kwemaitiro embeu. Tsvagurudzo yakaratidza kuti kunyorova mbeu kunoderedza mafuta ezvemukati uye kunowedzera protein kugaya kwembeu [4] .
Bhenefiti YeFenugreek Mbeu Uye Mvura
Fenugreek mvura, semamwe maruva emvura, inouya neakawanda mabhenefiti. Mumwe anofanirwa kudya iyo fenugreek mbeu zvakare kuti awane yakanyanya mabhenefiti. Fenugreek ipfuma sosi yemavitamini akawanda uye zvicherwa simbi, magnesium, manganese, mhangura, vhitamini B6, protein, uye fiber yekudya. Iyo zvakare ine antioxidant uye anti-kupisa zvivakwa. Mazhinji ebhenefiti mabhenefiti eiyo fenugreek anozivikanwa kuvepo kwemasapuni uye tambo mukati mawo. Nekuda kweiyo yepamusoro fiber faiti, fenugreek inobatsira mukugaya uye kudzivirira kupatira [5] .
Inovandudza kugaya : Fenugreek mvura inogona kuratidza kuti iri bhuru kana ichidyiwa mumwedzi inotonhora sezvo ichidziya muviri uye inobatsira mukugaya nyore kwechikafu. Iyo zvakare yakasarudzika antacid uye inoratidza kubatsira mukudzora zviratidzo sekudumbuka uye gastritis [6] .
Inotonga kuchengetwa kwemvura uye kuputika : Fenugreek mvura inoderedza kuchengetedza kwemvura uye kuzvimba mumuviri. Izvi, zvakare, zvinotungamira mukudzikiswa kwehuremu hwemuviri [7] .
Kudzora mashuga eropa : Kutora fenugreek mbeu kunogona kudzikisa huwandu hweshuga yeropa mune vanhu vane chirwere cheshuga. Maitiro einenge mashanu magiramu zuva nezuva anoita seanobatsira. Mashoma madhizaini anoita kunge haashande. Yakanyoroveswa fenugreek mbeu inopa iyo yakawanda kubatsirwa [8] .
Inorerutsa kumwedzi kurwadziwa (dysmenorrhea) : Kutora 1800-2700 mg ye fenugreek mbeu yehupfu katatu pazuva pazuva kwemazuva matatu ekutanga ekuenda kumwedzi ichiteverwa ne 900 mg katatu zuva nezuva kweakasara maviri ekuenda kumwedzi anoderedza marwadzo mumadzimai ane marwadzo ekuenda kumwedzi. Kudiwa kwemarwadzo ekurwadziwa kwakadzikiswawo [9] .
Rinonatsa ganda : Fenugreek is antioxidant in zvakasikwa. Iyo inonatsa ropa rehupfu uye nekudaro inopa yakajeka ganda rinopenya.
Inovandudza hutano hwebvudzi : Mbeu dzeFenugreek dzakashandiswa mumafuta kwemakumi emakore. Gaya fenugreek mbeu uye sanganisa neinotonhora-yakatsikwa mafuta emasitadhi. Rega ipinde mukati kwemazuva mashoma usati waisa chikumbiro. Kuisa mafuta aya mumusoro kunomutsiridza bvudzi kuti riite riine hutano. Inobatsirawo mukusimudzira hutano hwemusoro uye nekuwedzera simba rebvudzi rebvudzi [10] .
Inotarisira kupatirwa Kudya yakakangwa fenugreek mbeu kunobatsira kubvisa kuzvimbirwa. Iyo yakafuma mune yakasungunuka uye isina insoluble fiber, nokudaro inobatsira mukugadzirisa nyaya dzese dzekugaya [gumi neimwe] .
Inokurudzira kuonda : Kunyudza mbeu yefenugreek husiku uye kuidya mangwanani anotevera pamwe nemvura zvinobatsira kuwedzera metabolism, kupa kunzwa kwekuzara nekuda kwehuwandu hwayo hwefibre uye nekudaro kunobatsira mukudzora huremu nekuderedza kudya [12] .
Inoderedza kudya kwemafuta Kudya mbeu yefenugreek nguva dzese kwenguva yakareba kwakaratidza kudzikisa mafuta ekuzvidira nevanhu vakafutisa. Iyo fenugreek mhodzi yembeu inosarudza inoderedza iyo yekuzvarwa mafuta kudya mune yakawandisa nyaya [13] .
Yakawanda Sei Fenugreek Iwe yaunogona Kudya Zuva?
1 tsp pazuva inokwana vatangi.
Izwi renyevero : Fenugreek inoonekwa yakachengeteka uye inoshandiswa zvakanyanya seyakaisvonaka tonic kune akasiyana marapiro ehutano. Nekudaro, iyo miriwo / zvinonhuwira hazvikurudzirwi panguva yekuzvitakura nekuti zvinogona kukonzera kupererwa nemimba nekuda kwesimba rayo pane yechikadzi kubereka system.
Kushandisa kana kupedza makomponi mu fenugreek kunogona kukonzera uterine contractions panguva yekuzvitakura uye kuwedzera mhando dzehomoni-inonzwisisika yekenza.
Pamashoko ekupedzisira…
Izvo zvirimo, kusanganisira iwo mazano, ndezve kungova zvechinangwa chekudzidzisa chete uye hazvifanirwe kutorwa sehunyanzvi hwekurapa kuraira.
