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Nemwaka wezhizha wakakomberedza kona, India iri kutonzwa kupisa. Uye sekureva kwemishumo kubva kune vanoongorora, zhizha rinounza kumwe kusagadzikana - nekuda kweCVV-19 denda. Paive nezvimwe zvirevo zvaiti iyo coronavirus inogona kupera sezvo mwaka wezhizha unotanga, asi vaongorori vanofunga kuti hutachiona hunogona kurarama muzhizha muIndia, uye vanozoyeuchidza mushure memazinga emekiyuri kudonha [1] .
Zhizha regore rapfuura yaive imwe yenguva dzinopisa - zvichiratidza nhamo yakaitwa nevanhu inova shanduko yemamiriro ekunze - uko vesaenzi vanotaura kuti iro rino richanyanya kupisa. Uye pamwe chete nekupisa kwemamiriro ekunze, kunouya dambudziko rekupisa kwemuviri, izvo zvinogona kunetsa.
Kupisa Kwemuviri Munguva Yezhizha
Kupisa kwemuviri chinetso chehutano chinowanzoitika kuvanhu vazhinji mazuva ano. Iyo inozivikanwawo sekupisa kunetseka. Muviri haugone kuzvitonhodza uye izvi zvinokonzeresa matambudziko akati wandei ehutano sekukuvara kwenhengo dzemukati, kupisa kupisa, kupisa mapundu, mapundu, dzungu uye kusvotwa [piri] [3] .
Mamiriro ekunze anopisa akawandisa, kushanda kunze uchipisa, kudya chikafu chinoburitsa kupisa, kunwa mvura shoma nezvimwewo kunowedzera mukana wekupisa kwemuviri. Izvo zvakakosha kuti ugare uine hydrated uye uine majusi ane hutano kudzikisa kupisa kwemuviri [4] . Mvura nemajusi zvinoburitsa chepfu kubva mumuviri uye zvinopa kutonhorera. Kunze kwekumwa majuzi aya, unofanirwa zvakare kusanganisira zvimwe zvine hutano uye zvinotonhora zvekudya izvo zvinoderedza kupisa kwemuviri [5] .
Sezvo zhizha rava patiri, inguva yekugadzirira muviri wako uye kudzikisa kupisa kwemuviri. Heano mashoma ezvikafu zvine hutano zvinogona kudzora kupisa kwemuviri. Sanganisira izvi zvekudya mukudya kwako kwezhizha kuti ugare uine hutano uye uchitonhorera.
1. Watermelon
Mavise ane 92 muzana yemvura. Yese yekuruma muto wewivononi ine huwandu hwakawanda hwevitamini A, vhitamini C, antioxidants uye amino acids [6] . Chibereko ichi chakazara nemvura chinoshanda kwazvo mukuderedza kupisa kwemuviri kusvika padanho guru uye zvinokuchengetedza uine mvura uye muviri wako unotonhorera.
2. Honeydew Melon
Iyo nyuchi michero yakazara nemvura yakawanda. Yakagadzirwa ne90 muzana yemvura, muchero unewo zvicherwa, zvinovaka muviri uye mavitamini [7] . Kuwedzera zvimwe kuchikafu chako chezhizha kunogona kubatsira kudzikisa kupisa kwemuviri wako.
3. Cucumber
Iyo inotonhora chivakwa cucumber inoita icho chakakosha chikafu chezhizha. Mvura yakapfuma yemumakuchu inoshanda mukupa iyo inotonhorera kune muviri. Iva nemagaka mazuva ese kudzikisa kupisa kwemuviri zvakasikwa [8] .
4. Mindi
Haisi chete mindi mushonga une hutano, asi zvakare chikafu chinotonhorera chinogona kubatsira kudzikisa muviri wako kupisa mumwaka wezhizha. [9] . Mint inosiya muto ndiwo mushonga wakakwana kudzikisa kupisa kwemuviri.
5. Miti yakasvibira ine Mashizha
Kunze kweakawanda mabhenefiti ehutano anowanikwa nemiriwo yakasvibira yemashizha senge sipinachi, celery uye kare, izvi zvine huwandu hwakawanda hwemvura [10] . Dzivisa kubikirwa kwemashizha aya, nekuti izvozvo zvinoguma nekuderedza mvura yemumashizha.
6. Kokonati Mvura
Kokonati mvura ndiyo yakanyanya kunwa yezhizha. Kunwa mvura yekokonati ndeimwe yemishonga yakanakisa yemumba yekudzora kupisa kwemuviri uye kurwisa matambudziko ehutano ezhizha sekushomeka kwemvura uye hutachiona hwezhizha. [gumi neimwe] .
7. Damba
Chinhu chakanakisa svutugadzike, mapomegranati anonzi ane zvakapetwa kaviri kana katatu kuita antioxidant chiitiko segirini tii kana waini tsvuku. [12] . Iva negirazi remapomegranate muto mazuva ese kuti ugare wakadzikama uye wakadzika muviri kupisa zvakasikwa.
8. Hanyanisi
Kunyangwe izvi zvichigona kuuya sekushamisika, hanyanisi zvine masimba anoshamisa anotonhorera [13] . Iwe unogona kuwana zvimwe nekuzvisanganisa nemon uye munyu, kana nekuwedzera kune curd.
9. Fenugreek Mbeu
Ndiyo imwe yemishonga inozivikanwa yekumba kudzikisa kupisa kwemuviri. Idya fenugreek mbeu zuva rega rega kana iwe uchirwara nemuviri kupisa [14] . Tora kiyipuniko imwe yembeu yefenugreek, inyurure husiku mugirazi remvura. Simbisa uye unwe mvura iyi mangwanani.
10. Mbeu dzePoppy
Yakazara nemiti-yakavakirwa makemikari makomputa ane antioxidants, kudzivirira-dziviriro uye kusimudzira hutano, mbeu dzepoppy zvakare dzinotonhora mumuviri wako unobatsira kudzora tembiricha. [gumi neshanu] . Unogona kuva nayo nekukuya mbeu dzepoppy uchishandisa mvura shoma kugadzira pasiti nekuwedzera imwe munyu kwairi.
11. Fennel Mbeu
Imwe yemishonga yakanakisa yekudzikisa muviri wako kupisa, unogona kunwa fennel mbeu yekumwa panguva yekupisa kwezhizha, kubvisa kupisa kubva mumuviri [16] . Soak fennel mbeu mumvura usiku hwese, svinura uye uwane mvura mangwanani kuti udzikise kupisa kwemuviri.
12. Curd
Hutano uye hunonaka, kuva nekakachekwa mukati memwaka wezhizha kunogona kubatsira kudzikisa muviri wako kupisa [17] .
Pamashoko ekupedzisira…
Kunetseka kwekupisa kunokonzerwa nekupisa kwemuviri kune mukana wekuchinja kupisa kana kupisa sitiroko kana ikasarapwa. Saka, kana iwe uri kutarisana nekusagadzikana kwakanyanya kusingareruke, tora kurapwa nekukurumidza.
Arya KrishnanEmergency MedicineMBBS Ziva zvimwe
