Mushure mehusiku hwakawandisa husina kunaka uye nekofi-yakafuridzwa mangwanani, iwe wakazofunga kupa kudzidziswa kurara a go. Pano, imwe yenzira dzakakurumbira-uye dzinokakavadzana-dzakatsanangurwa.
Ferber, ndiani zvino? Chiremba wevana uye aimbova mutungamiriri weCenter for Pediatric Sleep Disorders paChipatara chevana muBoston, Dr. Richard Ferber akaburitsa bhuku rake. Gadzirisa Matambudziko Emwana Wako Okurara muna 1985 uye zvakanyanyisa kuchinja nzira iyo vacheche (nevabereki vavo) vanga vachifuridzira kubva ipapo.
Saka chii? Muchidimbu, inzira yekudzidzira kurara apo vacheche vanodzidza kuzvinyaradza kuti varare (kazhinji nekuchema) pavanenge vakagadzirira, iyo inowanzova inenge mwedzi mishanu.
Chinoshanda sei? Kutanga, tevera muitiro une hanya panguva yokurara (sekugeza uye kuverenga bhuku) usati wararisa mwana wako paanenge akatsimwaira asi achiri akamuka. Zvadaro (uye heino chikamu chakaoma) iwe unobva muimba-kunyange kana mwana wako ari kuchema. Kana mwana wako akapopotedzana, unogona kupinda kuti umunyaradze (nokubhabhadzira uye nokupa mashoko anonyaradza, kwete nokumusimudza) asi, zvakare, kuva nechokwadi chokuenda iye achiri akamuka. Husiku hwega hwega, iwe unowedzera nguva yenguva pakati peiyi cheki-ins, iyo Ferber inodana 'kuenderera mberi kwekumirira.' Pahusiku hwekutanga, unogona kuenda uye kunyaradza mwana wako maminetsi matatu, mashanu uye gumi (nemaminitsi gumi ari iyo yakanyanya kupindirana nguva, kunyangwe iwe uchizotangazve pamaminetsi matatu kana akamuka gare gare). Mazuva mashoma gare gare, unogona kunge wakashanda kusvika pamakumi maviri-, 25- uye 30-maminetsi ekutarisa.
Nei izvi zvichishanda? Dzidziso ndeyokuti mushure memazuva mashomanana ekuwedzera zvishoma nezvishoma nguva dzekumirira, vacheche vakawanda vachasvika pakunzwisisa kuti kuchema kunongowana kukurumidza kutarisa kubva kwauri uye saka vanodzidza kurara vari voga. Iyi nzira zvakare inobvisa kushamwaridzana kusingabatsiri panguva yekurara (sekugumbatira naamai) kuitira kuti mwana wako (mupfungwa) arege kuvada kana kuzvitarisira paanomuka pakati pehusiku.
Ichi chinhu chimwe chete nenzira yekurira-it-out? Zvakanaka, zvakadaro. Nzira yeFerber ine rep yakaipa nevabereki vazhinji vachinetseka nekusiya mwana wavo ari oga kuti acheme mumubhedha wavo usiku hwose. Asi Ferber anokasira kutaura kuti nzira yake inotarisana nekutsakatika zvishoma nezvishoma, kureva, kunonoka nguva iri pakati pekumuka uye kunyaradza nguva nenguva. Zita remadunhurirwa riri nani rinogona kunge riri nzira yekutarisa-uye-console. Ndazviwana? Usiku hwakanaka uye rombo rakanaka.
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