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Iwe unoziva here zviratidzo zvekutanga zvepamuviri mushure mekunge warasikirwa nenguva yako?
Zvinonzi vakadzi vanofanirwa tora nhumbu kanokwana mazuva matatu mushure menguva yakarasika kana imwe nguva mazuva manomwe mushure mezuva rakarasika. Zai rinotora mazuva makumi maviri nerimwe kuti rigadzire muchibereko mushure mekusangana uye kana ukanonoka nemurume wako, zvinogona kureva kuti une nhau dzinofadza dzekugovana.
Kune vakadzi vazhinji, havawanzo kuona zviratidzo zvekutanga zvepamuviri, nekuti zvinogona kupfuudzwa zviri nyore sePMS kana chiratidzo chekutanga kuenda kumwedzi. Nyanzvi dzinotaura kuti akakosha ekutanga emimba ekuzvitakura hapana mumwe kunze kwekurwadziwa kwezamu uye mazamu, matambudziko ekugaya , kupwanya mudumbu, kusanduka kwemamiriro, kudumbuka, uye zvimwe zvine hukama nenguva-sezviratidzo.
Chinhu chega chinogona kujekesa zvese izvi zviratidzo hapana chimwe kunze kwekuyedzwa kwepamuviri, izvo zvakare zvakachengeteka kusimbisa mushure menguva yakarasika. Saka, madzimai, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.
Kana bvunzo ikasimbisa kuti iwe une nhumbu, enda kuna chiremba uye utange pane yako mavitamini ane hutano , iyo inobatsira iwe nemucheche ari kukura. Zvino, tarisa pane aya akavimbika ekutanga emimba ekuzvitakura mushure menguva yakarasika.
Kubuda mudumbu
Kuzvimba mudumbu kunogona zvakare kuve chiratidzo chenguva. Nekudaro, kana iwe uchinge uine maronda anotyisa mudumbu pasina chiratidzo chenguva yako, zvinogona kureva kuti une nhumbu. Mune ino kesi, bvunzo chete ndiyo inogona kusimbisa.
Maitiro Anoshanduka
Mafambiro anochinja anogona kuve anoenderana nePMS futi. Mafambiro anochinja chimwe chezviratidzo zvekutanga zvepamuviri mushure menguva yakarasika, uye izvi zvinokonzerwa nekuchinja kwehomoni kuri kuitika mumuviri wako.
Zvinoitika Kudya & Kunhuhwirira
Vakadzi vazhinji vanopupurira chiratidzo ichi pavanenge vachitarisira. Vakadzi vanoverengeka vanowanzo sada chikafu chavo chavanofarira uye votendeukira kune zvimwe zvinoshandiswa izvo dumbu ravo rinoshuvira. Ichi hachisi chinhu kunze kwekuda kwekudya. Kune rimwe divi, vakadzi vanogona kunzwa kunetswa nehumwe hunhu uye izvi zvinogona kuita kuti vanzwe kurwara.
Kuneta Kwakanyanya
Panguva imwecheteyo, muviri wave kushanda mukugadzira placenta, inova yakakosha hupenyu hwesisitimu yeiyo fetus inotsausa simba uye inokusiya uchinzwa kuneta. Ichi ndicho chimwe chezviratidzo zvekutanga zvepamuviri mushure mekushaya nguva.
Kunzwa Kusagadzikana
Dzungu chimwe chiratidzo chisingafanirwe kufuratirwa, kunyanya kana warasikirwa nenguva yako. Kuneta pamwe nedzungu chiratidzo chinoratidza kuti uchave mummy munguva pfupi iri kutevera.
