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Yoga hunyanzvi hune hutano hwakawanda uye hutano hwakasimba. Mamiriro akasiyana eiyo yoga anobata mabhenefiti kune ese nhengo yemuviri. Imwe poindi yakadaro ndeyeVajrasana.
Vajrasana iyo yoga pose iyo iri nyore kuita. Kuti uite izvi pose, unofanira kutambanudza makumbo ako zvakananga. Isa zvanza zvako pazvidya zvako.
Zvishoma nezvishoma peta ibvi rako uye chengetedza musana wako wakananga. Mukuita, chengetedza kufema kwako kunonoka uye kugara. Iyi yoga pose inogona kuitwa chero kupi kune chero nguva yakati.
Uyezve Ona: Bhenefiti yeKati Inobata MuYoga
Kune zvimwe zvakanaka zveVajrasana pose. Muchikamu chino, ticharatidza mashoma mabhenefiti eVajrasan pose. Unogona kuwana mabhenefiti eVajrasana mushure mekuita iyi pose nguva dzose:
Kuporesa murapi - Vajrasana imwe poindi iyo inobatsira mukuisa kushushikana panhengo dzepakati-panyama. Iyo poindi inobatsira kuisa kunetseka kunetseka padumbu, mudumbu uye ura. Iko kumanikidza kunobatsira kugadzirisa matambudziko ekugaya uye kunobatsira kune vanhu vane matambudziko ekuzvimbirwa. Ichi ndicho chimwe chakanakira Vajrasana pose.
Kushungurudzika - Kugara wakamira nemabvi akapetwa kunobatsira kutambanudza musana wako uye mhasuru dzemakumbo. Iyo poindi inobatsira kubvisa kushushikana kwese mumajoini nemhasuru uye kuita kuti unzwe wakasununguka uye usina kushushikana. Iwe unogona kugara mune ino positi uye utore kufema kwakadzika kuti uve nemhedzisiro. Iwe unogona kunyatsonzwa ako mhasuru achisununguka kana iwe ukaita izvi poso. Uku kubatsirwa kukuru kweVajrasana pose. Kana iwe uchinzwa kushushikana, unofanirwa kuita iyi poso uye ugare mumamiriro ezvinhu kwenguva yakati kuti unzwe wakanaka uye uchizorodzwa. Ichi ndicho chimwe cheakakosha mabhenefiti eVajrasana pose.
Mushandi Wezvirwere - Vajrasana imwe pozi iri nyore uye inogona kuporesa zvimwe zvirwere futi. Iyi poinzi inozivikanwa kuporesa zvimwe zvirwere zvakaita severicose veins, majoini aches uye arthritis. Mhedzisiro yechirwere inoderera nenguva kana iwe ukaita izvi pose nguva dzose. Ichi zvakare chimwe chezvakanakira uye zvakakosha mabhenefiti eVajrasana. Sezvo ingangoita yega yoga pose inobatsira kubvisa chimwe chirwere kana chirwere chemuviri, Vajrasana inobatsirawo kubvisa mhasuru nemajoini zvine hukama nehurema nezvirwere.
Kufema Exercises - Kufungisisa uye kufema maitiro zvinowanzoitwa uchishandisa Vajrasana. Chinzvimbo cheapuro chaAdamu panguva iyi positi chinobatsira pakufema kwakadzika uye nekufungisisa zvakanaka. Anenge munhu wese anoda kufungisisa kana kuita chero chiitiko chekufema munzvimbo yekugara anoshandisa iyi poindi.
Kurera huremu, kushanduka uye muviri toning - Mamwe mabhenefiti eVajrasana pose anosanganisira kuonda sezvo mafuta anopisa kana uchiita izvi positi. Muviri unowana toni, kushanduka kwemuviri kunowedzera nekuda kwekugara uchiita Vajrasana pose.
