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Maitiro Ekubvisa Nhumbu isina kurongwa Pamuviri, bvisa nhumbu isingadiwe seizvi. BoldskyMimba isina kurongwa inogona kuvhundutsa chaiko. Iwe unogona kunge usina kutarisira asi yekusimbisa nhau dzekubata kwako kunogona kukuodza moyo kunyanya kana zvisina kurongwa. Vazhinji vakadzi vane nhumbu isina kurongwa vanoronga kugumisa zvakasikwa. Kushandisa mishonga uye zvirimwa kupedza nhumbu zviri pamutemo munyika zhinji.
Zvisinei, kune dzimwe nzira dzepanyama dzinogona kushandiswa kupedza kubata. Semuenzaniso, zvimwe zvekudya zvinogona kubvisa nhumbu zvakasununguka. Kubvisa nhumbu kwepanyama kunogona kutakurwa chete kusvika kwekutanga kwetatu sezvo ivo vachitadza kushanda mushure meizvozvo. Izvo zvakanyanya sekunge kuenda nepamuviri uye hazvikuvadze amai mune zvakadaro.
Edza Idzi DZINO DZAKachengeteka TSIKA DZESVONDO
Kubvisa nhumbu chaiko hakuna njodzi kana mukadzi asina mamiriro akaita seBP, asima, chirwere cheshuga, pfari kana dambudziko reitsvo. Mamwe maChinese herbs uye toniki seDong quai (Angelica sinensis) mudzi kana Black Cohosh concoction anoshandiswa pakubvisa nhumbu. Mushonga wekare unopedzwa nemvura neuchi uye unogona kunyatso kuwedzera mikana yekubuda ropa.
ZVINHU ZVINOFANIRA KUZIVA KUMASHURE EKUBVARURA!
Zvibereko zvakaita papaya nepainapple zvinodyiwawo kubvisa nhumbu zvakasununguka. Kana iwe usiri kuda nhumbu, saka unogona kuigumisa zvakasununguka sezvo isina chero mhedzisiro. Heano zvimwe zvekudya zvinogona kubatsira iwe kupedza nhumbu zvakasununguka. Ita shuwa kuti iwe une izvi zvekudya kubvisa nhumbu mumazuva ekutanga etimesimendi yekutanga pachayo.
Zvekudya Kubvisa Pamuviri:
Vhitamini C
Vitamin C chikafu chakapfuma chinoonekwa sechisimba kubata pamuviri kana chikadyiwa mukati menguva pakati pekuvhurika uye kana kuenda kumwedzi kunotarisirwa. Izvo zvinonzi mwero wakakura weVitamin C unogona kutungamira mukuparara pamuviri mukutanga kwepamuviri.
Papaya
Icho chimwe cheVitamin C michero yakafuma iyo inobatsira kukurudzira nguva nenguva. Ndiwo mumwe wemichero unokurukurwa pamusoro pawo. Nekudaro, nyanzvi dzinoti papaya ine papain iyo inotungamira mukuparara uye nekukurumidza kubvisa nhumbu.
Chinanazi
Zvinoenderana neyekare madzimai ngano, kudya mapainappe kunogona kukonzera kusununguka. Protease enzyme bromelain yakafanana nepapain mumapapaya. Sezvo bromelian inorerutsa muromo wechibereko, inogona kutungamira mukuparara.
Sesame Mbeu
Kuva nepasipuni yembeu dzakakangwa nesame neuchi ndiyo imwe yenzira dzokubvisa nhumbu.
Citrus Zvibereko
Mazhinji emichero yemacitrus kunge maorenji, tangerines nezvimwe akapfuma muVitamin C ayo anogona kubvisa nhumbu zvakasununguka.
Kukwira Masitepisi
Izvo zvinonzi kukwira masitepisi uye kuita kunetesa kurovedza muviri uye kurovedza muviri kunogona kupedza nhumbu zvakasununguka.
Tea Yakasvibirira
Kunyanyisa kunwa girini tii kunogona kukonzera matambudziko ekubereka. Inogona zvakare kutungamira mukuparara.
Hove dzakakangwa
Hove dzemumagaba dzine zvidziviriro zvakaita semunyu nemakemikari ayo anogona kuwedzera kukwira kweropa kwemukadzi ane nhumbu uyezve kunotungamira mukuchengetwa kwemvura
Cheese
Chizi nyoro senge Brie, feta, Camembert, Roquefort, bhuruu-veined, Gorgonzola, nezvimwe sezvo izvi zvichinyanya kugadzirwa nemukaka usina kuiswa mushonga unogona kupedza nhumbu isingadiwe.
Nhema Cohosh
Nhema Cohosh concoction inoshandiswa pakubvisa nhumbu. Muriwo weChinese unoshanda se tonic iyo inogona kubvisa nhumbu isingadiwe zvakasikwa.
