Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mishonga Yekumba kudzora Moyo Rate | Idya izvi zuva nezuva kuti udzikise kuwedzera kwemoyo. BoldskyKune akawanda matambudziko emoyo ayo isu tese tinotambura nawo. Kurwadziwa kwemoyo handicho chete chinhu chakaipisisa chinogona kuitika kune mumwe munhu. Yakakwira moyo kurovera idambudziko rekusimuka kwemoyo iro vanhu vari kutambura kubva mumazuva ano. Mwoyo wedu unorova nekukurumidza panguva yekushushikana, kushushikana, zviitiko zvepanyama sekumhanya, kumhanya uye zvichingodaro.
Nekudaro, kana moyo wako uchirova rate inogara ichikurumidza, unofanirwa kuchengeta cheki. Tachycardia chirwere chemoyo chakakomba chinoitika nekuda kwekutarisirwa kwepamusoro kwemoyo. Iyo yakajairwa kurova kwemoyo kuverenga kune mukuru ndeye 60-100 kurova paminiti. Kana ikawedzera zvinopfuura zana, inogona kutungamira kumatambudziko akakura emwoyo. Verengai kurova kwemoyo
Nguva dzose kukwirira kwemwoyo kunowedzera njodzi yekurwadziwa kwemoyo uye sitiroko. Inowanzozivikanwa seinokurumidza kurova kwemoyo, iri mamiriro anogona kukuvadza zvakanyanya kune hutano hwako nekusimudza njodzi dzemwoyo . Usavhunduke kana iwe ukasvika pakuziva kuti uri kutambura nekukurumidza kurova kwemoyo. Bvunza chiremba wezvemwoyo kuti udzikise kurova kwepamoyo uye uzviise pasi pekutonga. Kunze kwemishonga, iwe unogona zvakare kuyedza zvimwe zvine hutano zvekudya izvo kwete chete zvinopa moyo hutano asiwo zvinobatsira kuporesa tachycardia zvakasikwa.
Sanganisira izvi zvekudya mukudya kwako kuti udzikise kurovera kwepamusoro kwemoyo. Zvakare, kurovedza muviri nguva dzose kuunza pasi nekukurumidza kurova kwemoyo. Izvo hazvisi chete zvinowedzera kutenderera kweropa asi zvakare zvinobatsira kudurura mafuta kuisa mumuviri izvo zvinogona kukuvadza moyo.
Hezvino izvo zvekudya izvo zvinogona kubatsira kudzikisa kurova kwemoyo zvakasununguka.
Tofu
Tofu inzira ine hutano kune paneer (kottage chizi). Akapfuma mucalcium uye mavitamini, tofu haingori chete hutano hutano asi zvakare yakanaka kune ma dieters ari pane uremu hurongwa.
Mabhanana
Bhanana ipfuma sosi ye potassium. Ichi chicherwa chinoshanda kwazvo mukuderedza kurova kwemwoyo.
Vakaomeswa
Mazai akapfuma mu potassium uye akaderera mune sodium. Ivo vakawanikwa zvichibatsira kurapa tachycardia zvakasikwa.
Sipinachi
Miti yakasvibira yemashizha senge sipinashi yakafuma mune magnesium. Yakaderera huwandu hwemagesium mumuviri ndechimwe chezvikonzero zvikuru zvekukwira kwemoyo uye mamwe mamiriro emoyo.
Brazil nzungu
Aya ndiwo moyo nzungu dzakagwinya dzakapfuma muvitamin nemamineral kunyanya magnesium. Kudya pamiti iyi ine hutano kudzora kukwirira kwemoyo zvakasununguka.
Maamondi
Kunyange maarumondi anoonekwa seane moyo wakagwinya. Ivo vakapfuma muma antioxidants uye mavitamini ayo anodzivirira mamiriro emoyo, anoderedza yakashata cholesterol mwero uye zvakare anodzora zvishuwo zvekudya.
Mukaka
Upfumi mucalcium, unofanirwa kusanganisira mukaka mukudya kwako. Kushaikwa kweCalcium ndechimwe chezvikonzero zvikuru zvekukwira kwemoyo. Kana iwe uchida kudzikisa kurovera kwemoyo nekukasira, unofanirwa kuve uine calcium yakawanda chikafu uye zvinwiwa.
Nhanga
Ichi chimwe chikafu chine magnesium chinogona kubatsira kudzikisa kurova kwemoyo. Magnesium inochengetedza uye inogadzirisa kurova kwemoyo wako.
Hove
Hove dzakafuta senge tuna, salmon, mackerel, herrings uye sardines vakapfuma muOmega-3 fatty acids ayo akanaka kumoyo. Ivo vakawanikwa vachishanda mukuderedza kurova kwemoyo.
Makotapeya
Potassium inoshandiswa nemuviri kuitisa magetsi mumuviri wese, kusanganisira moyo. Avocados akapfuma mu potassium saka, iva nechibereko ichi chinoshamisa kuchengetedza moyo wako uine hutano.
Madomasi
Kunze kwekudzikisa kurova kwemwoyo, madomasi anobatsirawo kuwana zororo kubva pahuchi. Zvinonzi kudya madomasi kunoderedza nungo yezvirwere zvemwoyo.
Garlic
Garlic inoonekwa seyakagwinya pamoyo, inodzivirira kuvhara nekudzora zvakashata cholesterol mwero. Iwo ma antioxidants mune ino spice anobuda mahara radicals kubva mumuviri.
