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Mazuva anowanzo kutengeswa kumisika yemuno kana kunyangwe kuchitoro. Kune misi mitsva pamwe neayo yakaoma shamwari. Saka mune aya matsva misi vs akaomeswa misi yekukakavadzana, wakambozvibvunza here kuti ndeupi wakagwinya kana unovaka muviri kwauri uye kana iwo rudzi rwuya rwunoenderana nekudya kwako kwemazuva ese kana kwete? Asi tisati taenda muzvokwadi, ngatitangei kusimudzira pane imwe nhoroondo nezve uyu muchero unoshamisa.
Misi ndiwo muchero unotapira unodyiwa unokura pamichindwe. Kutenda kuve nekwakatangira muIraq makore zviuru zvina apfuura (kunyangwe zvinyorwa zvemafossil zvinoratidza kuti zvave zviripo kwemamirioni makumi mashanu emakore), misi yakadyarwa zvakanyanya munzvimbo dzakasiyana dzepasi izvozvi. Misi yakapfuma sosi yemakabohydrate uye zuva rega rega rine 20-70 macalorie. Izvo zvinotapira zvakanyanya uye zvine hutano sosi yesimba. Vagadziri vemuviri vanopika nezvayo mabhenefiti mukupa inokurumidza uye inogara kwenguva refu simba. Pakati kumabvazuva uko kunodyiwa zuva nezuva, zviitiko zvehosha yemwoyo hazviwanzoitika.
Mazuva Halwa: Dessert Recipe YeEid
Kunyangwe paine zvirevo zvekuti zvinobatsira pakurwisa gomarara, izvo zvirevo hazvisati zvaratidzwa. Ipo michero mizhinji ichiwana huremu hwayo kubva mumvura, inokwira 70 muzana yehuremu hwemusi hunobva pashuga. Saka ndiani akakwirira mukurwa uku kwemazuva matsva vs misi yakaomeswa? Verenga pamusoro kuti uwane.
Hupenyu: Misi yakaoma ine hunyoro hushoma uye nekudaro gara wakatsva kwenguva yakareba. Zvichakadaro, misi mitsva ine shefu shoma-yehupenyu inosvika pamwedzi 8-10. Mazuva akaomeswa anoramba ari matsva kushandisa anosvika makore mashanu kana akanyatso firiji. Muchikamu cheupenyu hwemazuva akaomeswa nemisi mitsva, misi yakaomeswa inobuda kumusoro.
Makorori: Mazana magiramu emazuva akaomeswa ane anenge mazana maviri nemakumi masere macalorie. Panguva imwecheteyo, magiramu zana ezuva nyowani ane anenge 145 macalorie. Zvichienderana nezvinodiwa, iwe unogona kuve nemazuva matsva ekudzora uremu kana kutsamira pane akawedzera macalorie kubva pamazuva akaomeswa kuti uwane huremu kana iwe uri kunyanya kuonda. Muhondo iyi yemisi mitsva vs madhiri akaoma, hakugone kuve neanokunda mumwe chete sezvo zvichisiyana kubva pamunhu kuenda kumunhu.
Nutrients: Mazuva akaomeswa uye iwo matsva ane angangoenzana akaenzana ezvekuvaka, ayo ari akakwirira kwazvo. Iine iron inoita kuti ropa rako riite riine hutano, vhitamini A yemaziso, potasium yemoyo wako uye magnesium inobatsira kurwisa chirwere cheshuga, BP uye kushushikana. Kunyangwe ivo vachinakidza kupinza mukati, ivo ane akakwirisa mazinga eefructose uye yakawandisa fructose yakaipa kwauri. Iko hakuna musiyano mukuru pakati pezvakanaka zvemazuva matsva uye nemazuva akaomeswa.
Simba: Misi yakazara jam nemahydrohydrate, ayo anosanganisira sucrose, fructose uye glucose. Inobatsira mukuwana simba rinokurumidza. Ndicho chikonzero vatambi, vavaki vemuviri uye vanoshambira vachidhakwa nemisi yesimba rakawedzerwa iro risati raitika. Pano mutsauko pakati pemisi mitsva nemisi yakaomeswa haina kukosha, nekuti ese ari maviri anopa simba rakakwana.
Fiber zvemukati: Mazuva ane akakwirira fiber zvemukati mavari. Izvi zvinopa rubatsiro muzviitiko zvekudimbirwa uye nekudaro zvinoderedza dumbu. Misi yakaoma ine fiber yepamusoro, zvichienzaniswa nemisi mitsva. Mazuva anobatsirawo kurwisa chirwere chemwoyo.
Mhedziso:
Misi michero inobatsira kwazvo iyo inofanirwa kuverengerwa mukudya kwedu. Kana iwe uri kuyedza kudzikisa huremu, ita zvinyowani mumazuva uye kurovedza muviri nguva dzose. Iwo akasiyana makabhohaidhiretsi, mavitamini uye mapuroteni anokuchengetedza iwe kuzadza kwenguva yakareba yenguva. Mafuta haana basa uye nekudaro, akakosha pakuderedza uremu.
Kune rimwe divi, kana iwe uri kuyedza kuwedzera uremu, kubheja kwako kwakanyanya kungave kwakaoma mazuva, ayo akakwirisa macalorie asi panguva imwe chete aine hutano.
Saka sarudza izvo zvinonyanya kukuitira uye wedzera muchero unonaka une hutano!
