Kubva Kubva Kuzvidzivirira Kukurudzira Kuhuremu Hwekurema, Heano Gumi Hutano Kubatsirwa KwaFeijoa (Chinanazi Guava)

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Isu tese takadya chinanazi uye guava uye takazviziva kwemazera asi, wakambonzwa nezve chinanazi guava? Kwete, haisi iyo yemasanganiswa yemichero chinanazi uye guava. Chibereko cheiyo Acca sellowiana chirimwa, feijoa inonzi zvakare 'pineapple guava' kana 'guavasteen'. Inozivikanwa nemazita akasiyana siyana kutenderera pasirese, muchero wacho wakasvibira uye wakaita seellipsoid uye une saizi yepuramu ^[1] .

Iyo yakasarudzika flavour, pamwe nehukuru hweshumiro mabhenefiti iyo yaainayo inoita kuti michero ive nyowani nyowani mune yehutano mamiriro. Nekuda kwekunaka kunoshamisa kwechibereko, chinoshandiswa sechinhu chinobatanidzwa mumas smoothies, chutneys, cocktaileja, majamu, madhiri, jellies nemidziyo yemichero. Iyo inonaka-tangy-inovava kunatsa ndicho chikonzero nei chibereko ichi chave chakaenzaniswa zvakanyanya neicho chechavha neinanazi ^[piri] .

Kubva pakubatsira parwendo rwako kuenda kuhuremu kusvika pakuvandudza immune yako, feijoa inogona kubatsira kudzikamisa matumbo emudumbu uye mashoma mashuga eropa.

Kukosha Kwehutano hwaFeijoa

100 magiramu epainapple guava ane 0.71 g protein, 0.42 g yakazara lipid mafuta, uye 0.14mg iron.

Zvakasara zvinovaka muviri mumuchero zvinotevera ^[3] :

• 15.21 g makabhohaidhiretsi
• 6.4 g yakazara fiber fiber
• 8.2 g shuga
• 83.28 g mvura
• 17 mg calcium
• 9 mg magnesium
• 19 MG phosphorus
• 172 mg potasium
• 3 mg sodium

(tafura)

Hutano Bhenefiti YaFeijoa

Kubva kudzikira kweropa rako kusvika pakuvandudza kugaya kwako, heino runyorwa rwezvibatsiro zvinopihwa neinanazi guava michero ^[4] , ^[5] , ^[6] , ^[7] .

1. Inovandudza kugaya

Iyo yakakwira mwero wezvekudya fiber muchero unoita kuti ubatsire mukugadzirisa kugaya kwako nekuti, inobatsira kukurudzira iko kunongedza kwepamusoro uye nekuvandudza kutora kwako kwehutano. Izvi zvinoguma nekudzikisira zviratidzo zvekugaya, kuzvimbirwa, kuzvimba uye kupwanya.

2. Inowedzera hutachiona

Yakapakirwa zvicherwa zvakasiyana-siyana uye mavhitaminzi, chinanazi guava inosimudzira immune system yako. Kugara uchidya muchero unobatsira kukurudzira kugadzirwa kwemasero machena eropa anoita sedziviriro yemuviri wako. Iyo antioxidant chivakwa chemuchero chinokubatsira iwe nekubvisa mahara radicals, izvo zvinogona kukanganisa noutano hwako.

3. Inoderedza cholesterol [h3]

Feijoa akapfuma mune zvekudya fiber, iyo inotamba dzakasiyana siyana mukuvandudza hutano hwako. Kudya muchero nguva dzose kunogona kubatsira kudzikisa yakaipa cholesterol iyo inogona kuwedzera njodzi yako yechirwere chemwoyo. Iyo fiber inosundira kunze cholesterol yakanamirwa mutsinga uye tsinga dzeropa, ichideredza njodzi yekurwara kwemwoyo, kurohwa uye kugwamba kweropa.

4. Inotarisira BP

Sezvo pineapple guava yakafuma mu potassium, inobatsira zvakanyanya kune vanhu vane chirwere cheBP, uye nekudaro inokonzeresa kukura kwechirwere chemoyo, atherosclerosis, uye sitiroko. Kubata savasodilator, iyo potasium yezvinhu mu feijoa inobatsira kudzikisa kushushikana mumitsipa yako uye mitsipa yeropa.

5. Inowedzera metabolism

Kuvapo kweB-mavitamini kunogona kupihwa kune iyi chaiyo bhenefiti. Iyo inobatsira kuvandudza kushanda kwese kwemuviri wako nekugadzira mapuroteni uye masero matsvuku eropa, kukurudzira mashandiro ehurongwa hwemagetsi, kugadzirisa kugadzirwa kwehomoni uye kugadzira simba mukati memasero ^[8] .

Inovandudza kutarisisa, kuisa pfungwa, uye ndangariro

Yakapakirwa nema antioxidants, kudya chinanazi guava kunogona kubatsira kuwedzera ndangariro yako, kuchengetedza, kutarisa uye kudzikisa njodzi yezvirwere zveeurodegenerative. Iyo inobatsira mukushatisa iwo radicals ari mune neural nzira pamberi payo inokonzeresa kuwanda kwedombo.

7. Inovandudza kusimba kwemapfupa

Yakapakirwa nemanganizi, mhangura, simbi, calcium, uye potasium, inodya chinanazi guava inogona kubatsira kuvandudza huwandu hwepfupa rako uye kubatsira kudzivirira kutanga kweosteoporosis ^[9] .

8. Kudzora chirwere cheshuga

Feijoa inobatsira mukugadzirisa mashuga eropa rako nekuda kweayo yakaderera macalorie zvemukati uye yakaderera makabhohaidhiretsi. Inobatsira kudzora kugadzirwa pamwe nekuburitsa insulin nenzira ine hutano.

9. Inovandudza kutenderera kweropa

Kunyangwe hazvo simbi yemukati muchero iri shoma, ichiri kushanda mukubatsira mukugadzirwa kwemasero matsvuku eropa uye kutenderera kweropa. Pamwe chete neizvozvo, kuvapo kwevhitamini B kunobatsira kukurudzira ropa rako kuyerera nokudaro nekuwedzera iwo mazinga eoksijeni kusvika padanho rakanaka ^[10] .

10. Aids kuonda

Zvekudya zvemafibha zvirimo uye zvinovaka muviri zviripo mupainappa guava, pamwe chete neakaderera makabhohaidhiretsi anobatsira iwe kudzikisira iyo yekuwedzera huremu. Nekupa muviri wako huwandu hwakaringana hwe makabhohaidhiretsi, kudzikiswa kwehuremu kunongova nenzira ine hutano ^{[gumi neimwe]} .

Hutano Mapepa E Feijoa

1. Feijoa, peya uye sipinashi Smoothie

Zvinoshandiswa ^[12]

• 2-3 feijoa, nyama chete
• 1 peya
• 1 bhanana
• 1 shoma yesipinashi
• 2 tbsp nzungu
• 2 tbsp chia mbeu
• & frac12 tsp sinamoni
• 1 kapu yemvura (ingava mvura, mukaka kana coconut mvura)
• 1 mukombe wechando

Mirayiridzo

• Sanganisa iyo feijoas, peya, bhanana, cashew nzungu, chia mbeu, sinamoni uye ice cubes pamwechete.
• Wedzera mvura, mukaka kana coconut mvura uye sanganisa kusvika pakatsetseka.
• Dururira mugirazi uye unakirwe.

2. Feijoa salsa nekorianderi

Zvinoshandiswa

• 3 feijoas
• 1 red onion, yakagadzirwa zvakanaka
• 1 tbsp shuga tsvuku
• 1 pinch chitsva pasi pevhu mhiripiri
• 1 tbsp akachekwa coriander nyowani

Mirayiridzo

• Gadzirai feijoas uye hanyanisi muzvidimbu zvidiki.
• Sanganisa pamwe neshuga uye mhiripiri.
• Wedzera chipunu checoriander nyowani yakasanganiswa uye sanganisa zvakanaka.

1. [1]Weston, R. J. (2010). Bioactive zvigadzirwa kubva muchero weiyo feijoa (Feijoa sellowiana, Myrtaceae): Ongororo. Chikafu Chemistry, 121 (4), 923-926.
2. [piri]Vuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Antimicrobial uye antioxidant zviitiko zveFeijoa sellowiana michero. International Journal yeAntimicrobial Agents, 13 (3), 197-201.
3. [3]Hardy, P.J, & Michael, B. J. (1970). Mhando dzinochinja-chinja dze feijoa michero. Chemakemikari, 9 (6), 1355-1357.
4. [4]Basile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., & Castaldo-Cobianchi, R. (1997). Antibacterial chiitiko muActinidia chinensis, Feijoa sellowiana uye Aberia caffra. International Journal yeAntimicrobial Agents, 8 (3), 199-203.
5. [5]Stefanello, S., Dal Vesco, L. L., Ducroquet, J. P.H, Nodari, R. O., & Guerra, M. P. (2005). Somatic embryogenesis kubva kumaruva matissue e feijoa (Feijoa sellowiana Berg) Sayenzi Horticulturae, 105 (1), 117-126.
6. [6]Cruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990). Somatic embryogenesis uye simiti yekumutsiridzwa kubva ku zygotic embryos e Feijoa sellowiana Berg. Dyara Sayenzi, 66 (2), 263-270.
7. [7]Nodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, Gumiguru). Genetic kusiana kweFeijoa sellowiana germplasm. InInternational Symposium paMyrtaceae 452 (mapeji 41-46).
8. [8]Bontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). Feijoa sellowiana yakatorwa Natural Flavone ine anti-cancer chiito chinoratidza HDAC inhibitory zviitiko. Iyo yepasi rose magazini ye biochemistry & cell biology, 39 (10), 1902-1914.
9. [9]VARGA, A., & MOLNAR, J. (2000). BiOIOgical Chiitiko cheFeijOa Peel ExtractS.Anticancer tsvagiridzo, 20, 4323-4330.
10. [10]Ruberto, G., & Tringali, C. (2004). Sekondari metabolites kubva kumashizha eFeijoa sellowiana Berg. Phytochemistry, 65 (21), 2947-2951.
11. [gumi neimwe]Dal Vesco, L. L., & Guerra, M. P. (2001). Iko kushanda kweiyo nitrogen sosi muFeijoa somatic embryogenesis.Plant Cell, Tissue uye Organ Culture, 64 (1), 19-25.
12. [12]Miles, K. (2012). Iyo Green Smoothie Bhaibheri: 300 Inonaka Mapoka. Ulysses Dhinda. Infographic Referensi

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