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Vazhinji vanofarira kugwinya uye vanozivikanwa vanopika nekunwa girazi remvura inopisa mangwanani padumbu risina chinhu. Unoziva nei? Nekuti kunwa mvura inopisa mangwanani kunopa hutano hwakasiyana kubva pakurasikirwa nehuremu kusvika pakuvandudza kugaya, inogona kuita zvishamiso kune hutano hwako.
Sezvo paAyurveda nemushonga wekare wechiChinese, kutanga zuva negirazi remvura inopisa kunosuka system, inomhanyisa metabolism uye inosimbisa immune system.
Iyo tembiricha yakanaka yemvura inopisa inofanira kunge iri pakati pe120 degree Fahrenheit uye 140 degree Fahrenheit. Iyo tembiricha inodarika izvi inozopisa yako kuravira mabhu.
Hutano Mabhenefiti Ekunwa Kwakachena Mvura
1.Aids mukurema
Kunwa mvura inopisa chinhu chekutanga mangwanani kunogona kubatsira mukudzikira uremu. Icho chikonzero ndechekuti inodziya mvura inomutsa tembiricha yemuviri, iyo zvakare, inowedzera metabolic rate. Kana yako metabolic rate ikawedzerwa, muviri wako unokwanisa kupisa macalorie mukati mezuva rese, nekudaro uchibatsira mukudzikira uremu [1] .
2. Inovandudza kugaya
Kunwa mvura inopisa mangwanani kunogonesa nzira yekugaya nekuisa mvura mudumbu uye ura, kubvisa huturu kubva mumuviri, kunodzikisa njodzi yekuzvimbirwa uye kutsigira ura hwese. Izvo zvinobatsirawo mukuputsa chikafu chichiita kuti zvive nyore kugaya, nokudaro zvichibatsira mukugaya kwakakodzera.
3. Kunoderedza sinus musoro
Kunwa mvura inopisa kunobatsira kudzikisa sinus musoro sezvo zvichibatsira mukubvisa mucous yakaunganidzwa, kunoderedza zviratidzo zvekusangana kwechivi uye kunovhara kunze kwezvitadzo. [piri] .
4. Kunowedzera kutenderera kweropa
Kunwa mvura inopisa kunowedzera kutenderera kweropa mumuviri nekuwedzera arteri uye tsinga dzinobatsira mukuyerera kweropa kwakakodzera mumuviri. Izvi zvinowedzera kubatsira mukudzora kurwadziwa kwemhasuru, kunozorodza mhasuru uye kunoderedza njodzi yehosha yemoyo.
5. Inobatsira mukusvibisa muviri
Mvura inopisa inopisa mune detoxification yemuviri nekubvisa iyo chepfu kunze kwemuviri. Paunonwa mvura inodziya inokwidziridza tembiricha yemuviri, iyo inokonzeresa kudikitira uye kubudikidza nedikita uturu hunobviswa mumuviri.
6. Kurwisana kunotonhora
Iko kupisa kubva kumvura inodziya kunoshanda kwazvo pakurapa kutonhora uye kubvisa kuzara kwepfupa nekuti kunobatsira kubvisa mucous kubva muchipfuva uye kunovhara zvitadzo. [piri] .
7. Inobvisa kumwedzi
Paunenge uri kumwedzi, inwa mvura inodziya sezvo ichiwedzera kuyerera kweropa mumhasuru dzemudumbu izvo zvinobatsira kunyevenutsa mhasuru.
8. Inodzivirira kukwegura kusati kwasvika
Kuunganidzwa kwehupfu husingadiwe mumuviri kunotungamira mukukwegura nekukurumidza kweganda. Kunwa mvura inopisa kuchachenesa muviri kubva kune chepfu uye kugadzirisa maseru eganda kuti riwedzere kuganda kweganda.
9. Inoderedza achalasia zviratidzo
Achalasia chirwere chisingaperi chinokanganisa ezasi oesophageal sphincter (LES). Sekureva kwechidzidzo, varwere veachalasia vanonwa mvura inopisa vakabvisa zviratidzo zveachalasia, vakadzora LES yekuzorora kumanikidza uye vakabatsira mukuzorodza LES [3] .
Ngozi dzekunwa mvura inopisa
Kana iyo mvura yakanyanyisa kupisa inogona kupisa rurimi rwako uye kukonzera scalds. Nekudaro, iyo mvura inofanira kudziya zvinonakidza kuti ubate kuitira kuti paunonwa iwe usatsva.
Yakawanda Sei Inopisa Mvura Yaunofanirwa Kunwa Nezuva?
Iwe unofanirwa kunwa kanenge 2 litita emvura inopisa pazuva kuitira kuti uwane zvakanaka zvese zvehutano.
