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Hutano Wellness Wellness oi-Vashandi Na Mona Verma musi waJune 20, 2016 Isu tese tinoda kusave nezvirwere uye tinoda kutungamira uye kurarama hupenyu hunofadza. Kunyangwe, mazuva ano, kune akasiyana akanyanya hunyanzvi zvipatara, zvirwere zvakare zviri parutivi nekurapwa.
Yoga yeSciatica, Arthritis, Hernia | Garudasan, Nzira yeGarudasana | BoldskySciatica uye Rheumatism ndiwo matambudziko akadaro anonetsa varwere uye vanopedzisira vashandisa kubva kumaoko ese ari maviri pa physiotherapy uye kumwe kurapa navanachiremba.
Iwe une mhinduro newe pachako zvakare. Ehe. Mhinduro ndeye Yoga. Makondo anomira, anozivikanwawo saGarudasana, zvinoreva kuti unoita kunge gondo uchiri iwo mukana, unobatsira kudzikamisa kurwadziwa kunogara kuripo.
Uyezve Verenga: Zuva reYoga Zuva: Yoga Asanas Yemusoro Musoro
Gondo rinozivikanwa saGarud muSanskrit.
Kana iwe ukaenda kuna chero chiremba, iye / iye anogona kukunyorera iwe bhokisi remishonga uye marwadzo ekurwadziwa, ayo anogona kukupa sununguko kwenguva pfupi, asi anozove nezvinotyisa mhedzisiro gare gare.
Sciatica nerve iri pamberi pePiriformis mhasuru, ingangoita pane yako yepasi musana nzvimbo. Tsinga dzese mumuzongoza dzine matavi maviri, kudivi rega remusana.
Chaizvoizvo, sciatica nerve ndiyo yakakurisa tsinga imwe mumuviri wemunhu. Nekudaro, iwe unogona kuti Sciatica inokanganisa musana wako zvakashata.
Rheumatism, kune rumwe rutivi, inokanganisa majoini ako uye mhasuru uye kana ikasatariswa padanho rekutanga, inogona kutora fomu osteoarthritis.
Nekudaro, kuwana zororo rinobudirira kubva pakurwadziwa uye kubatsira kubata nemarwadzo zvirinani titarise nhanho-nhanho maitiro eano asana nezvakanaka zvawo.
Nhanho-Nhanho-Nhanho Maitiro Ekuita Iyo Asana
Nhanho 1. Mira wakamira muTadasana pose uye tarisa yakatwasuka.
Nhanho 2. Unogona kutanga neimwe yemakumbo. Bhendesa mabvi ako uye ingo criss kuyambuka rutsoka rwako rworuboshwe pamusoro perudyi, zvishoma pamusoro pemabvi.
Nhanho 3. Rutsoka rwako rwerudyi, urwo runobatsira kuenzanisa, runofanirwa kunge rwakasimba zvakakwana, kuti ugone kuvimba nehuremu hwako hwese pairi. Zvakafanana nemuti uye creeper. Chidya chako chekuruboshwe chinofanirwa kunge chiri pamusoro pechidya chako chekurudyi uye chigunwe chekuruboshwe chinofanirwa kunge chiri kunongedza pasi.
Nhanho 4. Maoko ako anofanira kunge ari munzira yekumberi, yakafanana nepasi.
Nhanho 5. Kunge makumbo ako ari kuyambuka-akayambuka, iwe maoko anofanirwawo kunge ari munzvimbo imwechete, akapindirana zvakapetwa uye magokora anofanira kukotama. Kumashure kwemaoko ako kunofanirwa kunge kwakatarisana, uye seizvi, maoko ako anenge akataridzika pasi.
Nhanho 6. Paunenge wakamira munzvimbo yakadaro uye uchichengeta maoko ako akayambuka, ita shuwa kuti zvanza zvako zvakabatana.
Nhanho 7. Iye zvino, tambanudza minwe yako kumusoro, uchimanikidza maoko ako.
Nhanho 8. Verenga kusvika gumi uye edza kuzvienzanisa pane rimwe gumbo.
Nhanho 9. Zvino, uchidzokera pachinzvimbo, tanga nemaoko ako. Vadzorere kumativi uye mira wakatwasuka.
Nhanho 10. Zvino, iko kutendeuka kwegumbo rako rekuruboshwe. Zvichengetedze pasi uyezve umire muTadasana pose. Chengeta kunyemwerera pachiso chako. Mushure memaminetsi mashoma, dzokorora zvakafanana negumbo rerudyi.
Uyezve Verenga: Salamba Bhujangasana (Sphinx Pose) Kuvandudza Ropa Kutenderera
Bhenefiti Yaiyo Asana
• Inobatsira kutambanudza zvidya zvako, kumusoro kumashure, mapendekete nehudyu
• Inoita kuti mhuru dzemhuru dzako dzisimbe
• Inobatsira mukuvandudza mwero
• Kuderedza sciatica nerve pain uye inopa zororo kubva padambudziko
• Inobatsira kurwisa rheumatism
• Inowedzera kushanduka
Chenjedzo
Ingo usaite izvi asana kana iwe uine kukuvara kwemabvi kana kugokora. Sezvo iwe uchifanira kuenzanisa pagumbo rimwe, musana wako unofanirwa kuve wakasimba kubata huremu hwako. Chero hombe dambudziko revanorwara varwere vanofanirwa kungodzivirira iyi poindi.
