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Musika nhasi uzere nemafuta, mafuta, uye zvimwe zvekuzora zvinovimbisa kururamisa kwekukasira. Asi, iko kurongeka kwawakawana kunogona kuita sekwekanguva chete, uye kunopera kana iwe warega kushandisa kirimu kana chigadzirwa.
Nekudaro, isu tine zvakawanda zvekusarudzika sarudzo yekukasira kurongeka kunowanikwa iko kwedu mukicheni macounters. Zvakare, iwe haufanire kupererwa nesheya neaya uye akachengeteka zvakakwana kuti ushandiswe kunyangwe nevanhu vane ganda rakaomarara.
Saka, heino runyorwa rweakadai mashiripiti zvigadzirwa ayo anogona nyore kukubatsira iwe kuti uwane iyo inopenya kupenya, kana ichishandiswa kazhinji. Kunze kweanotevera gumi akarongeka mapikicha, unogona kusarudza iwo anoshanda zvakanyanya kwauri, uye uteedzere kanokwana kaviri pasvondo kuti uwane mhedzisiro.
Usati waedza chero cheizvi, tanga wachenesa kumeso kwako neine nyoro yekuchenesa uye woma pakaoma netauro.
1. Upfu hweGram + Turmeric + Milk cream + Rosewater
Sanganisa pamwe chete nezve 2 tbsp yeupfu wegramu, neiniki ye organic turmeric poda, tsp yemukaka mutsva mukaka, uye madonhwe mashoma emvura yeruva, kuti ugadzire pakafuta. Kana iwe uine ganda rakanyanyisa kuoma, unogona kuwedzera donhwe kana maviri ekokonati mafuta kune uyu musanganiswa. Vaya vane ganda rine mafuta vanogona kutsika vachiwedzera mukaka kirimu / kokonati mafuta.
Iise seye kumeso kurongedza, kudzivirira iyo nzvimbo yemaziso. Bvumira kuti iome zvachose uye inosuka nemvura inodziya.
Zvakanakira:
Iyo furawa ye gramu inobatsira kudzora kugadzirwa kwemafuta akawandisa muganda rako uye inochengetedza huwandu hwepH. Inobvisa hutsinye uye inoshanda seyakaipisisa exfoliant, uku ichisimudzira kugadzirwa kwemaseru matsva eganda. Turmeric inogadzirira yakanakisa kurapwa kweiyo pigmentation, acne, mavanga uye nerima mavara. Iko kuvapo kwecurcumin mu turmeric kunotadzisa kugadzirwa kwemelanin, nepo mukaka kirimu uchiita sekuchenesa uye unopawo kunyorovesa paganda.
2. Ndimu + Huchi
Sanganisa 2 tbsp yejimu remoni ne 1 tbsp yeuchi kusvika pakatsetseka. Isai musanganiswa sechiso kumeso, uchidzivirira nzvimbo yemaziso. Siya iri kwemaminitsi gumi nemashanu uye sukurudza nemvura inodziya. Kuti uwane mhedzisiro, ita izvi kaviri pasvondo.
Zvakanakira:
Iyo yakakwira vhitamini C yezviri mukati memononi inobatsira pakujekesa pigmentation uye nerima mavara uye evens ganda ganda. Iyo yakapfuma muma antioxidants, uye kumeso kurongedza kunatsiridza pores, uku ichichengetawo mabhakitiriya anokuvadza kure ayo anotungamira mukubuda. Ose marimu neuchi zvine zvivhenekwa zvinobatsira mukudzora kugadzirwa kwemelanin uye zvinobatsira pakujekesa ganda.
3. Cucumber Ganda Toner
Zvino, ita kuti ganda rako ripenye necucumber juice kumeso kurongedza, kusanganisa nemadonhwe mashoma emonimu. Isa ichi chinwiwa chemvura, nekotoni bhora, pane rako ganda, kunyanya munzvimbo dzakasviba. Rega kuti iome uye isuke.
Zvakanakira:
Izvi zvinoshanda nemazvo kana iwe wafanirwa kushandisa imwe nguva muzuva, sezvo cucumber inoshanda mukubvisa sun tan, mabara, uye nerima mavara. Ndimu muto chinhu chinowanzoitika muzvakanaka mapapiro, sezvo zvichibatsira kujekesa ganda.
4.Papaya + Lemon muto + Mukaka
Sanganisa pamwe 1 chidimbu chepapaya, 1 tsp yejimu remonimu uye tsp yemukaka kuti uwane kugadzikana kusingaite. Isai musanganiswa sechiso kumeso uchidzivirira nzvimbo yeziso. Siyai kwemaminitsi makumi maviri uye sukurudza nemvura inodziya.
Zvakanakira:
Irimu muto wega pachawo wakanakira iko kururamisa kwekukasira. Pakusangana nepapaya, inogona kukupa zvakapetwa kaviri mhedzisiro, sezvo zvese ndimu uye papaya zvine zvivakwa zvechenesa, uye zvinobatsira kujekesa huso. Irimu muto unoshanda zvakanyanya kune ganda rine mafuta. Kana iwe uine ganda rakaoma, iwe unowedzera mukaka kune iwo musanganiswa kuti uve nani hydration. Mukaka mushambadzi wakanaka futi.
5. Yakazara Pasi (Multani mitti) + Cucumber + Rosewater
Sanganisa pamwe 2 tsp yeFuller yepasi, 5 kusvika ku6 yakasvuurwa magaka uye 2 tbsp rosewater kusvikira yaita musanganiswa wakatsetseka. Nyorera seye kumeso kurongedza uye uisiye iyo kwemaminitsi gumi nemashanu. Shenesa nemvura inodziya uye woma.
Zvakanakira:
Zvese zviri zviviri zvizere zvepasi uye muto wemagaka zvinobatsira kujekesa ganda, asi iro rosewater inobatsira mukuwedzera pakarepo pink kupenya kuganda rako. Kuva mupfumi mune zvicherwa, Multani mitti ine yakachena yekuchenesa, inotora mafuta uye kuchenesa zvivakwa uye zvakare inosimbisa ganda rako.
6. Cucumber + Papaya + Avocado
Michero yese yakanakira ganda rako, asi michero yemicrus kunyanya inobatsira, nekuda kwehuwandu hwayo hwevhitamini C. Imwezve yakanaka mubatanidzwa weganda ganda cucumber, papaya uye avocado. Gadzira pulp kubva pane izvi michero. Sanganisa zvakanaka wozora kumeso uye uchitendere kuti igare kwemaminetsi makumi maviri, usati wachenesa mumvura inodziya.
Zvakanakira:
Makango, avocado uye papaya zvinobatsira kuburitsa yako yemukati kurongeka. Bhenefiti yecucumber uye papaya paganda zvakatotaurwa pamusoro apa. Avocados ane mafuta ane hutano anonyorovesa ganda, anoderedza kuzvimba uye anopa ganda rinopenya rine hutano.
7. Sandalwood + Rosewater
Edza kutenga organic organic sandalwood poda kana iwe uri kuishandisa iyo yekunakisa zvinangwa. Zvimwe, iwe unogona kuwana iyo yekutanga sandalwood tsvimbo, iyo pakukwesha pamusoro pebwe pamusoro ichapa kunama. Mudziyo mudiki, sanganisa 2 tsp ye sandalwood poda neinenge 2 tsp yemvura yemvura. Gadzira poda uye isa kumeso kwako. Siya zviite kusvikira waoma uye geza nemvura inodziya yeganda rakanaka uye rakanaka.
Zvakanakira:
Sandalwood yakave yakakurumbira kubva panguva dzekare mukuvandudza ganda. Mumazuva ekare, vakadzi vaishandisa sandalwood paste kuti vave nehutano, hunopenya ganda. Sandalwood ine anti-kuchenesa, anti-kukwegura zvivakwa, uye ndiyo mhinduro yakanakisa kune yakajeka ganda.
8. Tomato
Kana iwe wakamanikidzwa kwenguva, uye usingakwanise kufunga nezvenzira yekubuda nayo kubvisa tan yako uye kuwedzera kupenya paganda rako, nyanya imwe chete yakaibva inogona kukununura. Ingotora matamato akaibva, geza mushe uye sanganisa kune puree kusagadzikana. Isa izvi nenzira yechiso kumeso, zvisiye zvakadaro kwemaminitsi makumi maviri uye geza nemvura inodziya. Mushonga uyu unogona kuitwa zuva nezuva kuti uwane zvinobudirira.
Zvakanakira:
Mavhitaminzi uye zvicherwa zviri mumadomasi zvinobatsira kuporesa ganda rako uye kurichengeta riine hydrated. Vanodzivirira kukwegura nguva isati yakwana uye vanowedzera kugadzirwa kwemasero ane hutano. Iko kuchenesa matomatisi kunobatsira kujekesa ganda, asi iyo lycopene irimo mumadomasi inobatsira kudzivirira kubva kune inokuvadza UV mwaranzi.
9. Orenji svuura + Mukaka
Kutanga, svuura orenji uye tendera iwo mapepa kuti aome uye aupure. Dzvanya imwe jisi kubva muorenji. Muchidimbu chidiki, sanganisa mapuni maviri eoreniki peel upfu, chipunu chemukaka mbishi uye 2 mapuni eiri orenji jisi. Sanganisa zvakanaka uye shandisa zvese pamusoro peuso hwako. Zvichengetedze kwemaminitsi makumi maviri uye geza nemvura inodziya. Izvi zvinoshanda mushe pakujekesa ganda rechiso.
Zvakanakira:
Sezvambotaurwa, michero yese yesitrus, nekuda kwenzvimbo yavo yekubhenesa, yakakura pakujekesa kupenya. Mepe emaorenji akazara nema antioxidants, uye mashandisiro avo enguva dzose anogona kukupa yakajeka, yakajeka ganda. Peji yeorenji zvakare ine antimicrobial zvinhu uye nekudaro yakanaka pakurapa acne uye yeganda rine mafuta. Izvo zvinobatsirawo mukubvisa mabara uye pigmentation.
10. Aloe vera gel + Mukaka unotonhora
Aloe vera gel inogona kuunzwa kubva kuchitoro, kana kuti kuiwana zvakasununguka, kuvhura vhura iroo vera shizha uye kuburitsa iro gel. Sungai pamwe chete 2 tbsp yeiyo yakawanikwa-gel ne tsp yemukaka unotonhorera, kudzamara yaumba kusagadzikana kusanzwisisika. Izvi zvinogona kuve firiji uye kushandiswa sechiso kamu cream yekukurumidza kupomba. Bvumira kuti igare pachiso chako kwemaminitsi mashanu wozoipukuta nekotoni yakanyoroveswa nemvura inotonhorera. Izvi zvinogona kuitwa kanokwana kamwe pazuva.
Zvakanakira:
Aloe vera gel iri 96% yemvura, uye nekudaro iri yakanyorovera kwazvo paganda. Inotakurwa nezvinovaka muviri, enzyme, salicylic acid, saponins, zvicherwa senge magnesium, zinc, nezvimwewo, izvo zvinobatsira kudzivirira kubva kuzuva uye kusvibiswa. Dzinodzivisawo kugadzirwa kwemelanin uye dzinorerutsa ruvara rweganda.
Uine zvakawanda zvakasarudzika zvakasarudzika sarudzo muruoko, hauchazofaniri kumuka kune rakasviba, risina hupenyu ganda.
