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Damn! Iwe wakapona mazuva matatu ekutanga ezve GM kudya.
Isu tinodada nemwi kuita basa iri. Asi hazvisati zvapera. Une mamwe mazuva mana ekuenda.
Usatombo kunetseka zvakadaro. Iwo akaomesesa mabiti apera. Uye iwe uchaona zviri nyore kwazvo kupfuura nemazuva mana ekupedzisira sezvo iwe wakarovedza muviri wako izvozvi kuti urarame pane zvishoma zvekudya.
Saka ngatione kuti iro rechina zuva rakakuchengetera iwe!
Ongorora: Kana iwe uchisuwa iyo chinyorwa chekutanga pane iyo GM Diet Chirongwa , isu tinokurudzira kwazvo kuti iwe ugozvipa kuverenga usati waenderera mberi.
Zuva 4: Banana & Mukaka + Muriwo Soup Zuva
Pakati pemazuva matatu ekutanga ezvekudya kweGM, iwe wakasimbisa muviri wako wese nekuwedzera yako fiber kudya uye nekutsiva mashuga ekugadzira mukudya kwako neshuga yechisikigo.
Asi chawakarasikirwa yaive sodium uye potasium - akakosha zvicherwa zvine basa rekuchengetedza muviri wako electrolyte balance, nhengo yebasa (kunyanya iya yeitsvo), nzira dzekutya, uye mhasuru chiitiko.
Iyo 4th zuva mishonga iyo.
Pazuva rino unofanirwa kuve nemabhanana masere uye magirazi matatu emukaka zuva rese. Uye kupedza nzara pane imwe nguva, unofanirwa kunwa muto wemuriwo.
Ingo rangarira: Mukaka wakaomeswa hauna hutano hwakanyanya. Saka tinokurudzira kuti unwe mukaka wenguva dzose wemombe asi gara kure nemafuta akawanda, senyati, almond, kana mukaka wembudzi.
Ongorora: Kana iwe uri lactose isingashiviriri, unofanirwa kutsiva mukaka wenguva dzose nemukaka we soy.
Inwa Mvura zhinji
Kufanana nemazuva apfuura echikafu, iwe unofanirwa kunwa zvakare magirazi gumi nemasere emvura pazuva rechina reGM kudya.
Uye kana usingakwanise kurarama usina caffeine yakarova mangwanani, unongobvumidzwa kuve nekapu imwe chete yekofi nhema isina shuga kana mukombe weti yakasvibira isina shuga zuva rese.
Maitiro Ekurarama Zuva re4 reGM Diet
- Ita shuwa kuti firiji yako izere nemiriwo, mabhanana, uye mukaka pahusiku hweZuva rechitatu.
- Gadzirira chirongwa chekudya chezuva rinotevera (Zuva 4) nematampu enguva uye chaiyo menyu.
- Gadzirira bota hombe remuto wemuriwo mangwanani uye ita shuwa kuti unotakura chinu chizere nacho newe zuva rese rekudzora marwadzo enzara.
- Chengeta angangoita 2 mabhanana newe nguva dzose kubvisa nzara kana uchinge wapererwa nesobho.
- Takura bhodhoro hombe remvura uye unamatire kuchirongwa chako chekunwa magirazi maviri emvura pamwe nekudya kwese.
- Iva neanosvika mana kusvika matanhatu ekudya mukati mezuva kuti simba rako riwedzere kumusoro.
Zuva rechina rakanyanya macalorie dense kana ichienzaniswa nemazuva matatu apfuura. Saka hauzove nechero dambudziko nekuedza. Ingo ita shuwa kuti haina kukuremedza zvakanyanya sezvo kudya kwako hakuna kukwana izvo zvakadaro.
Mharidzo Zuva 4 Menyu
8 AM - 1 girazi hombe remabhanana milkshake (ane 2 mabhanana uye 1 girazi remukaka) isina shuga + 2 magirazi emvura mumashure.
10 AM - 1 kapu yemuriwo muto + 2 magirazi emvura.
1 PM - 1 hombe mbiya yemuriwo muto + 2 mabhanana + 2 magirazi emvura.
4 PM - Mabhanana maviri + 2 magirazi emvura.
7 PM - 1 girazi remukaka webhanana mukaka + 2 magirazi emvura.
Goverana Ichi Chinyorwa!
Kana iwe wasvika kusvika ikozvino, inguva yekufara zvishoma uye kugovana kubudirira kwako kunotyisa pasocial media. Uyezve, hauzomboziva kuti ndiani waungafuridzire kuti utevere tsoka dzako! # 7daydietplan
