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Zvikumbiro zvakaita se'kudzikisa huremu mumazuva manomwe 'kana' tora matoni mana akareruka ganda nemushonga wekumba 'nguva dzose unopedzisira uchiridza mabhero ese ekuyambira mumusoro medu.
Asi dzimwe nguva pane tsanga yechokwadi mune yakanyanya-fungidziro yezvibodzwa. Tora semuenzaniso chirongwa cheGM chekudya.
Ichi chikafu chisina kujairika uye chakanyanya kuomarara chinoti chinogona kubatsira iwe kudurura kusvika gumi nemashanu mapaundi (kana 6.8kg) ehuremu muvhiki imwechete chete nezvinhu zvakapusa kubva kuchitoro chako chemuno.
Uye kunyangwe hazvo chokwadi chekwakabva chikafu ichi chisingazivikanwe (uye hachisi chinhu chakagadzirwa naGeneral Motors kune vashandi nevanovimba navo), ine chinyorwa chinoshamisa chinobudirira, ndicho chikonzero nei iri imwe yeakakurumbira pasi-carb. kudya munhoroondo!
Saka hezvino zvese zvaunoda kuti uzive nezvazvo.
Kudya kweGM: Zviri Nyore, Zvakananga, Asi Hazvisi Nyore
Kudya kwemazuva manomwe eGM kune dingindira rezuva rega rega. Uye kunyangwe kudya kwacho kusingakuudze kuti chikamu chakadii cheboka rekudya raunofanira kudya zuva rega rega, zvinokutadzisa kungoita michero, miriwo, majusi, masobho, uye mapuroteni (senyama kana kottage chizi).
Pfungwa iri shure kweiyi ndeye kudzidzisa muviri wako metabolism, kudzora zvishuwo zvako zvekudya, uye kubvisa chero kukuvara kwawakaita kusvika zvino. Uyezve, kana iwe uchikwanisa kunamatira nayo kuburikidza neese mazuva manomwe, iwe zvakare unozvirovedza iwe kuomerera kune zvinangwa zvako uye kuramba uchidya uine hutano.
Tichafukidza zuva rega rega mune zvakadzama muzvinyorwa zvinotevera mune dzino nhevedzano, asi ikozvino, hezvino kuputsika kwemazuva ese manomwe echikafu cheGM.
Zuva 1: Zvibereko Zuva (Minus Banana)
Zuva rekutanga ndiro rakaomesesa muchirongwa chekudya ichi. Izvi zvinodaro nekuti iwe unobvumidzwa chete kudya michero zuva rese.
Michero yese kusara kwemabhanana.
Pfungwa ndeyekudya kakawanda pazuva uye chengeta zvimwe zvibereko zviri pedyo kuitira kuti ugone kuzvimonera pese paunonzwa nzara.
Izvi zvinodaro nekuti michero inozadza dumbu redu nekukasira (sezvo ivo vakapfuma mumicheka), asi yavo yakaderera-calorific kukosha inoita kuti ive yakakwana yekuchengeta yako calorie inodya kune chete 1000 - 1200 zuva rese.
Zuva rechipiri: Zuva remuriwo
PaZuva 2 rekudya, iwe unongobvumidzwa kudya miriwo mbishi kana yakabikwa. Uye sezvo mbatatisi dzizere nema carbs, iwe unongobvumidzwa kuve nazvo panguva yekudya kwekuseni saka une simba rakaringana rekuenderera mberi nezuva rese.
Zuva 3: Zvibereko + Zuva reMuriwo
Unogona chete kudya michero nemiriwo mukati mezuva rechitatu, kunze kwebhanana uye mbatatisi.
Zuva rechina: Bhanana + Zuva reMukaka
Iri nderimwe zuva rinonetesa sezvo uchingobvumidzwa kudya mabanana nemukaka.
Uye sezvo mabhanana achizivikanwa kuti anokonzeresa ura, zviri nani kana iwe ukatora zororo pazuva rechina kana kutanga dhayeti yako zvekuti zuva iri rinowira pazororo.
Zuva rechishanu: Mapuroteni + Zuva reMuriwo
Kana iwe uri asiri-wezvinomera, iwe unogona kufara nekuti iro rechishanu zuva reGM chikafu rinokutendera iwe kuti uwedzere inowedzera 500g yenyama (chero mhando) zuva rese.
Ingo rangarira kunwa mamwe mvura sezvo nyama inozivikanwa kuwedzera muviri wako uric acid level uye nekudaro, kukonzera gout.
Zuva 6: Mapuroteni + Zuva reMuriwo
Zuva rechitanhatu rakafanana nezuva rechishanu, kunze kwekunge iwe usingatenderwe kudya mbatatisi.
Zuva rechinomwe: Brown mupunga + Zvibereko & Muriwo
Yechinomwe uye yekupedzisira zuva rekudya kunetesa uku kunoita kuti udye michero chete, miriwo, uye mupunga wakasviba. Asi kunyangwe ichizwika kunge isingafadzi kana ikatyorwa mufomu yezvinhu, musanganiswa uyu unozivikanwa kugadzira mamwe makosi anonaka.
Iyo Yakanaka Dhinda: Zvaunogona Kuwedzera kune Iyo Kudya
Ese marudzi ezvezviyo-zvakavakirwa chikafu zvinhu hazvitenderwe mukati memazuva manomwe echikafu cheGM. Izvi zvinosanganisira gorosi, mupunga, uye pasta. Asi iwe unobvumidzwa mugove weruoko rwumwe chete rweanomera kana nzungu zuva rega rega nekuda kwenzara dzako dzisingadzivisike dzenzara.
Zvakare, bhinzi hadzibvumidzwe panguva yechikafu ichi nekuti dzakanyanya kuita calori.
Kana zviri izvo zvaunogona kunwa, mvura ndiyo chete chinwiwa chinotenderwa panguva yekudya. Asi kana iwe usingakwanise kushanda usina kofi kana tii, unogona kuve nekapu imwe chete yegreen tii kana kofi nhema (isina shuga) kamwe chete mukati mezuva.
Iwe Uri Kumusoro Kune Dambudziko?
Kana hongu, tinokurudzira kuti uzviite neshamwari dzako. Saka govera ichi chinyorwa uye tanga! # 7daydietplan
