Kwehupenyu hwako hwese, ungangove wanga uchicheka uye uchirasa kunze kwako sitirobheri matops. (Nesuwo.) Zvinoratidza kuti, zvinodyiwa—uye zvine utano.
Munoona, kutambisa parutivi, mashizha estrawberry ane zvimwe zvinotonhorera kuporesa zvinhu . Sezvineiwo, vakaratidzwa kuti vabvise kusagadzikana kwegastrointestinal uye kurwadziwa kwemajoini. Uyezve, hadzina kunaka zvakanyanya - sepinashi kana chero yegirinhi mashizha.
Pano, mashoma mashandisirwo ezvimedu zvinoraswa kazhinji.
Fruity Mvura. Shandisa mashizha estrawberry akashambwa kuti apinze mvura yako. Mhedzisiro: inotapira zvishoma, inozorodza-yakaiswa sitirobheri-mvura ine inonaka zvishoma pane yako yega gaka nemvura yeremoni.
Vhiniga. Wedzera imwe yakawedzera oomph kune yako yezhizha saladhi nekupinza yakakosha vhiniga nemastrawberries. Ingopwanya mastrawberries mune pani yemuto, wedzera high-quality white-waini vhiniga uye uuye nemusanganiswa kuti uwedzere. Mushure meinenge miniti, idire mugaba, rega itonhore wozoichengeta mukombi yako.
Smoothies. Iwe unoisa zvese kubva kune mashizha mashizha kusvika kune celery muchinwiwa chako chemangwanani. Saka wadii kuwedzera strawberry tops kumusanganiswa? Ponera bheri rose mublender kuti upe smoothie yako yakawanda uye inonaka.
Tea. Nyora mashizha matsva kana akaomeswa organic sitirobheri mumvura yakabikwa kwemaminitsi mashomanana. Bvisa mashizha usati wanwa.
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