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Bhumi Pednekar Kudya Chirongwa: Iyi ndiyo nzira nyika Pednekar Fat Kukwana, inotevera chirongwa ichi chekudya. BoldskyBhumi Pednekar, mutambi wemuIndia uyo akamuita iye Bollywood kutanga na'Dum Laga Ke Haisha 'aive akafuta zvakanyanya paakatanga nyeredzi mune ino bhaisikopo. Hongu, aifanira kuwanda, nekuti basa racho raida kudaro.
Bhumi akarasikirwa ne21 kg mumwedzi mina mushure mekunge bhaisikopo raburitswa. Bhumi Pednekar's kurasikirwa uremu chirongwa chekudya ndizvo zvichakukurudzira nhasi.
Kune iro basa muvhi, aifanira kudya bhotela huku yekudya kwekuseni. Nekudzora uremu, ainyatso chenjera nezve izvo zvaaidya uye akatora tsika dzakanaka dzekudya uye anoda kwake kurovedzwa. Amai vaBhumi vakamubatsira mukugadzira chirongwa chekudya.
Bhumi Pednekar's Kuonda Kupera Kudya Chirongwa
Unoda kuziva zvakavanzika zvaBhumi Pednekar zvekurema? Hezvino izvo zvaainazvo sechikamu chehurongwa hwekudya kwake.
Anoda kudya masaladi uye kuyedza nemagadzirirwo anoitwa pamba achishandisa mafuta anotonhorera anotonhora. Iye anodawo kudya hummus yakapararira pasangweji, chapattis, ine miriwo uye nyama.
Bhumi akapawo shuga chena, furawa yakanatswa, doro nemafuta akacheneswa. Akatsiva shuga nejaggery uye chapattis yake inogadzirwa nehupfu hwese hwezviyo hwakagadzirwa neamaranath, ragi uye chana.
Kudya kwemangwanani:
Bhumi anotanga zuva rake negirazi remvura inodziya kana detox mvura padumbu risina chinhu. Mushure mehafu yeawa, anodya muesli nemukaka wakaomeswa, wakazara nembeu kunge sunflower kana flaxseeds. Kwasara awa usati washanda kunze, anodya chingwa chegorosi chakazara ne2 mazai machena uye muchero (papaya kana apuro).
Post-Workout Snack:
Maitiro ake ekudzidzira anosanganisira cardio uye zviyero. Mushure mekurovedza muviri, anodya chikafu chine mapuroteni senge mashanu akachekwa mazai machena.
Kwekudya kwemasikati:
Kudya kwemasikati kwaBhumi kunowanzo kuve nemultigrain roti yakagadzirwa nejabra, soya, jowar, chana kana rajgira yakashongedzwa nekarori chena.
Anokurudzira kusanganisa zvese izvi zviyo pamwechete kuti iite simba-rakazara rori-zviyo roti. Pamwe padhuze neroti, anodya dal uye yemuriwo curry yakabikwa mumafuta emuorivhi.
Iye anobva apedzisa kudya kwake nembiya yeyakagadzirwa curd kana girazi remafuta.
Iye zvakare anosarudza dzimwe sarudzo dzine hutano senge huku yakakangwa, chingwa chebhuruu, muriwo uye yakakangwa huku sangweji, hummus pamwe nemagaka kana makarotsi, michero yemanyowa kana nyama yehuku yakabikwa mumafuta mashoma kwazvo nendiro yemupunga wakasviba.
Anoti kudya uku kune mazana mana kusvika mazana mashanu macalorie uye ari pasi pe80 gm yemakabhohaidhiretsi.
Manheru Snacks:
Kuma 4.30 pm manheru, mutambi anodya hafu papaya kana apuro kana gwavha kana peya. Ipapo panosvika 5.30 pm, anonwa green tea uye anodya maamondi mashoma kana walnuts.
Na7 manheru, hombe hombe yesaradi yakagadzirwa nemwaka miriwo, kana michero nemabriji akapfekedzwa nemafuta emuorivhi kana bharisamu vhiniga. Dzimwe nguva, sekukochekera anowedzera feta cheese uye huku yakakangwa.
Kudya kwemanheru:
Na8.30 pm, ane chikafu chake chemanheru chinowanzo kuve huku yakakangwa, kana hove.
Anoti kana ari mumood yekudya chikafu chemuriwo, zvinowanzo, zvakabikwa kana zvishoma pani yakabikwa paneer, kana tofu kana miriwo yakakangwa kana yakakangwa ine kapu diki yemupunga wakasviba kana roti yakawanda yezviyo.
Bhumi anoratidza kudya zvakaderera makabhohaidhiretsi husiku.
Unogona kunge uri kufunga kuti chii chinonzi Bhumi Pednekar paanenge aine chikafu chekuda. Iye anoedza kudzivirira izvo zvisina kudya chikafu zvakanyanya sezvinobvira. Pane kudaro, anoenderera mberi nekudya izvi zvine utano zvikafu.
- Berry Smoothie - Dururira girazi remvura mumusanganisi wobva wawedzera mafurawa maviri egati. Wedzera imwe teaspoon yeuchi uye mabriji matsva emarudzi ese mairi. Vabatanidze pamwe chete uye ufare!
- Kale uye soya machipisi, yakazara gorosi lavash nehummus, kana nyangwe dzakaomeswa zviyo zvakaita sekuzvitutumadza bajra.
- Yoghurt cubes - Unogona kudira yakagadzirirwa yako smoothie mune echando cubes tray. Dururira mastrawberry zunza mukati mechando tireyi kana yogati uye kuomesa iwo. Iwe unogona kuzviita zvishoma slushy uye kuidya. Iyo inotonhorera yakanyanya kunaka
Kana iwe uchishuvira chinhu chinotapira, iva nerima chokoreti iyo iine 70 muzana yekocoa uye ine shuga shoma.
Zvinoshamisa Nhengo Dzine Utano Kune Shuga Sezvakakurudzirwa naBhumi
2. Musi wesirasi
3. Stevia
4. Jaggery
6. Mapira manyuchi
Bhumi Pednekar Akarasika Kurema Neiyi Detox Mvura Recipe
Zvisungo:
- 1 litre mvura
- 3 mapukisi epakati nepakati
- 5-6 matsva mint mashizha
- 4 akachekwa mandimu
Maitiro:
- Mumvura, wedzera magaka, matsva eminti mashizha, uye mandimu.
- Refrigerate kwemaawa mashoma uye sip uye unakirwe.
Iyi detox yemvura yekuwedzera inowedzera metabolism uye kuchenesa muviri wako nekubvisa mafuta kubva mumuviri wako.
Goverana ichi chinyorwa!
7 Mhando dzeBelly Fat Uye Maitiro Ekubvisa Navo
