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Kana iwe ukabvunza vezvinodyiwa nezvechikafu chavo chavanofarira, ndine chokwadi chekuti vazhinji vacho vangasarudza Hara Bhara Kabab. Iyo yakachena yemidziyo dhishi yakagadzirwa nespinashi, pizi uye mbatatisi.
Zvese zvinoshandiswa zvinogadzirwa nenzira yakaoma yekunamatira, kuitira kuti diki kabab-kunge patties inogona kugadzirwa kubva kwavari. Ipapo aya mativi akakomberedzwa haana kudzika akaomeswa pane tawa kuti uwane iko kwechokwadi kuravira kwekabab.
Ruvara rwegirobhu rwekabab runobva pasipinashi uye pizi uye zvishoma zvinonhuwira mukuravira.
Hara Bhara Kabab chikafu chakakurumbira muNorth India uye chiri nyore kwazvo kugadzira. Anenge maresitorendi ese anovashandira sekutanga, nekuti inogona kunakidzwa nechero mhando yedip, chutney kana tomato muto.
Hara Bhara Kabab Recipe | Nzira Yekugadzira Vegetarian Kabab Pamba | Muriwo Hara Bhara Kabab Recipe | Imba-yakagadzirwa Green Vegetarian Kabab Hara Bhara Kabab Recipe | Nzira Yekugadzira Vegetarian Kabab Pamba | Muriwo Hara Bhara Kabab Recipe | Imba-yakagadzirwa Green Vegetarian Kabab Kugadzirira Nguva 25 Mins Nguva Yekubika 20M Yese Nguva 45 MinsRecipe Na: Chef Mahesh Sharma
Rudzi rwe Recipe: Snacks
Inoshumira: 4
Zvinoshandiswa-
Sipinachi - 10 mashizha
Pizi dzakasvibirira (dzakachengetwa, dzakabikwa uye mashed) - cupth mukombe
Mbatatisi (yakabikwa, yakasvuurwa uye yakasungwa) - 3-4 saizi yepakati
Green chillies (akachekwa) - 3
Ginger (yakagurwa) - 2-inch chidimbu
Mutsva coriander mashizha (akachekwa) - 2 tbsp
Chaat masala - 1 tsp
Munyu kuravira
Cornflour (chibage starch) - 2 tbsp
Oiri - yekutsvaira kwakadzika
Kugadzirira Kwaungaita-
1. Tora sipinashi mashizha uye blanch iwo mumikombe miviri yemvura inoviriswa ine munyu kwemaminitsi mashanu. Kuwedzera munyu kunoita kuti maitiro acho akurumidze uye munyu unopinda mupinashi. Dhonza sipinashi uye uvandudze mumvura inotonhorera, kuitira kuti vagone kudzivirirwa kubva pakuwedzera kubika. Dzvinya kunze kwemvura yakawandisa uye gadzira zvakanaka mashizha uye uachengete padivi.
2. Tora mbiya wosanganisa sipinachi, pizi nembatatisi pamwechete zvakanaka. Zvino wedzera green chillies, ginger, coriander mashizha, chaat masala uye munyu kuravira. Sanganisa zvese zvinoshandiswa nokungwarira. Wobva wawedzera chibage chekusunga musanganiswa pamwe chete, kuitira kuti mativi akapetwa anogona kugadzirwa.
3. Gurai musanganiswa muzvikamu makumi maviri nezvina zvakaenzana. Gadzira chidimbu chimwe nechimwe mubhora wobva wadzvanya pakati pezvanza zvako kuti ripe fomu yakaita setikiki. Ita shuwa kuti micheto yetikki haivhurike.
4. Pisai huwandu hwemafuta hwakakwana mukadhai. Yakadzika fry iyo tikkis pane yepakati kupisa kwemaminetsi matatu kana mana. Dhonza pairi rinobata bepa kunyorova oiri yakawanda. Shumira kupisa nemuto / chutney / dip yako yesarudzo.
- 1. Iwe unogona zvakare kudzika fry iyo Hara Bhara Kabab pane griddle ndiro kana tawa. Zvinokurudzirwa kuti usashandise ruvara mune ino kamukira.
- 2. Kana iwe uchinzwa, iwe unogona kuwedzera huwandu hwemashizha esipinachi kuti upe rima girinhi yakasvibira kune iyo kababs. Muchiitiko ichocho, wedzera imwe chibage chegorosi chekusunga.
- Saizi yekushandira - 1 chidimbu
- Makorori - 25
- Mafuta - 1 g
- Mapuroteni - 1 g
- Carbohydrate - 4 g
- Shuga - 0
- Fiber - 0
