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Kufambisa kana kuita manyoka chirwere chatinotya tese, kunyanya kana tiine chiitiko chinokurumidza kuuya - kungave kubasa kana chimwe chinhu chine chekuita nezororo.
Nekudaro, pese patinenge takadzika nemanyoka, nekuda kwezvikonzero zvakasiyana siyana, tinotsvaga mushonga wekukurumidza, kuti tigare murunyararo patinobuda mumba medu.
Kunyangwe kunze kwekufamba kusununguka, manyoka anokonzeresa mamwe matambudziko ehutano sekushomeka kwemvura, kushaya simba, kupisa muviri, kurwadziwa mudumbu, nezvimwe.
Kune akati wandei macapuleti uye mapiritsi anowanikwa mumusika ekugadzirisa kusununguka kwekufamba asi zviri nani kusava nazvo, kunyanya semushonga wekuzvimiririra, sezvo isu tisingamboende kuna chiremba kunotora mhinduro yekusununguka kwekufamba, kunze kwekunge zvanyanya zvakanyanya.
Pane kudaro, tinogona kuenda kunowana mishonga inoshanda inowanikwa mumba medu yekukunda manyoka.
Ndosaka takanyora gumi neshanu dzakadai zvine hutano dzinozoita zvishamiso kana uri kuita manyoka. Tarisa uone uye ushandise izvi kuitira kuti iwe ugone kuunza chirwere pasi pesimba.
Nekudaro, kana zvikaramba zvakadaro, zvinogara zviri kuti iwe utarise kubva kuna nyanzvi yehutano kuti uwane zororo zvirinani.
1. Curd Rice / Yogati:
Mushonga wakanakisa wekurapa kusununguka kufamba kana manyoka ndeuyu. Iine maprobiotic kana mabhakitiriya akanaka anouya kuzobatsira kana isu tine chirwere chakakomba chedumbu. Gadzirisa nezvibereko zvakaita sebhanana kuti uwane kuravira kuri nani.
2. Mvura:
Mvura yakakosha chose kana uchirwara nemanyoka, nekuti inodzivirira muviri wako kubva mukushaya mvura.
3. Liquid Chikafu:
Vanhu vazhinji vanoshamisika kuti chikafu chemvura chinobatsira sei muviri wedu maererano nemanyoka. Semuenzaniso, stew kana soup ine steamed miriwo zvigadzirwa zvakanaka kurapa mudumbu unogumbuka. Karoti muto zvakare unobatsira kwazvo.
4. Bottle Gourd:
Muto wevachengeti vemabhodhoro unobatsira muviri mukuwanazve mvura iyo inorasikirwa kuburikidza nekusununguka kufamba. Kuva nazvo kaviri pazuva kuchapa zororo.
Kudya kweBRAT:
BRAT inomiririra maBanana, Rice, Applesauce neToast uye pamwe chete, izvi zvekusunga 'zvekudya zvinhu zvinobatsira kana uine kusununguka kufamba kana manyoka. Dzivisa kuisa mafuta pachigunwe.
6. Mucheka Muchena:
Iva nemucheka muchena, sezvo zvichizobatsira kuomesa chituru. Mucheka muchena unogona kusanakidza. Muchiitiko ichocho, ive iine yakasviba curd uye zvishoma remoni neshuga.
7.Ginger:
Ichi chigadzirwa chechisikigo ishamwari huru mukungorapa huro chete asiwo pakurapa dumbu rakabatwa uye kudzikamisa kurwadziwa kwemudumbu. Ive uine shredded zvidimbu zvejenny nemupuni weuchi uye iwe unozonzwa kufara.
8. Fenugreek Mbeu (Methi):
Mavara avo akakura anoita kuti vabatsire zvikuru pakurapa manyoka. Mucilage imiriwo, iyo inozivikanwa kuti inomira yakasununguka kufamba nekukurumidza uye inotarisira zvakanaka yedu yekugaya system. Iva nembeu idzi wega kana necurd kana yogati.
9. Apple Cider Vhiniga:
Iva nechigadzirwa chinoshamisa chine hutano nemvura uye uwane zororo kubva mumanyoka.
10. Mabhanana:
Kudya bhanana iro rine pectin iyo inobatsira kurwisa manyoka zvakare zano rakanaka kune avo vanorwara nekusununguka kufamba.
11. Tea:
Raw tii yakanaka kune yakasuruvara mudumbu, asi pakati pemhando dzese dzetii, Chamomile tii inonyanya kubatsira, sezvo iine mabhenefiti kune yedu yekugaya system. Mint uye ginger tii zvakare inobatsira pakurapa kusununguka kufamba.
12. Peppermint:
Tora mamwe marangi eminiti woisa mumvura inopisa kwenguva yakati. Inwe kuti upe dumbu rako rinorwara zororo rakakura.
13. Yakabikwa Rice Yakapetwa (Poha):
Mupunga wakabikwa wakabikwa (poha) kana uchinge watorwa nemonimu, munyu uye shuga shoma mushonga wakanaka wepamba wekurapa kufamba kana kuita manyoka.
14. Mbeu yemasitadhi:
Mushonga unorwisa mabhakitiriya, mbeu yemasitadhi kana yatorwa nemvura kuporesa dumbu rinogumbuka.
15. Ajwain:
Miriwo inoonekwa seimwe yemishonga yakanakisa yekusununguka kufamba ndeye ajwain. Nekudaro, tora izvi pamwe chete nemvura yekurapa chirwere zviri nyore.
Kufambisa kwakasununguka kunogona kukonzerwa nezvinhu zvinoverengeka senge chikafu chisina hutano, mvura yakasviba, ura kana humwe hutachiona, mishonga, chepfu yekudya, nezvimwe.
Naizvozvo, zvinogara zvichikurudzirwa kuona kuti une hutsanana uye hwakapfuma chikafu chikafu, kuitira kuti dambudziko remanyoka rigare rakachengetedzeka kure.
