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Iko kungoimba kwegayatri mantra kunopa yakawanda yehutano mabhenefiti. Asi tisati tarisa iyo gayatri mantra hutano mabhenefiti, ngatizivanei nemantra. Inoenda seinotevera:
Om Bhur Buvaha Svaha
Tat Savithur Varenyam
Bhargo devasya dheemahi
Dhiyo Yonaha Prachodayath
Iyo gayatri mantra inopetana se mantra uye munamato. Kubva kwaro kwakateedzerwa kuVedas. Iyo inofungidzirwa kunge iri yepamusoro mantra. MuBhagwat Gita, Ishe Krishna vanoti, 'Ndini Gayatri'. Zvinoreva kuti hunhu hwese hwaKrishna hunogona kuwanikwa nekuimba gayatri mantra.
Ndichiri kuimba iyo gayatri mantra, chinhu chimwe chinofanirwa kutakurwa mundangariro ndechekuti kududzira kwese kwemazwi kunofanirwa kuve kwakakwana. Izvo chete nekururamisa ichirira kuti munhu anogona kuwana ese hutano mabhenefiti e gayatri mantra. Tarisa uone mamwe mabhenefiti ehutano e gayatri mantra.
Inodzikamisa pfungwa
Kuchemera kwemantra kunoonekwa kuve kwakanaka kune pfungwa. Kuchema kweiyo gayatri mantra kune mhedzisiro inodarika mamwe maantra. Inotanga ne 'Om', iyo inotangira kubva mudumbu uye inotumira kudedera kururimi, miromo, mukanwa uye kumashure kwehenya. Izvi, zvakare, zvinoburitsa mahormone akazorora ayo anozorodza uye kudzikamisa mhedzisiro papfungwa.
Inovandudza kusangana
Iko kududzwa kwesiraidhi yega yega gayatri mantra inofanirwa kuve yakakwana. Kuti uite kudaro, yakawanda yekutarisisa inoda kubhadharwa uku uchiimba iyo mantra. Kuzviita nguva dzose kunobatsira kuvandudza kusangana. Iko kusungwa kwakanaka kunogara mune hutano hutano uye izvi ndizvo zvinoita gayatri mantra inotibatsira kubudirira.
Inosunungura kushushikana
Kana uchidetemba iyo gayatri mantra nemadudziro akakodzera uye kusimbisa kwakaringana pamasiraidhi, tsinga dzakasiyana siyana, dzakawanda mukati nekukomberedza nzvimbo yehuropi, dzinosimudzirwa. Zvidzidzo zvakaratidza kuti kurira gayatri mantra kunomutsa vagus nerve, inova nzira inozivikanwa yekurapa kwekushungurudzika uye pfari. Muviri wepenial unosimudzirwawo zvichitungamira mukuburitswa kweendorphins uye mamwe mahormone akazorora.
Inovandudza kufema
Kuimba kwese kunosanganisira kufema kwakadzika. Iwe unotanga nekufema kwakadzika uye wozofema uchiziva kwazvo mukati memantra. Kana iwe ukatora kuyedza kufema, iwe unoona kuti kwakadii kushanda kunodiwa uye unotanga zvakare kufema nenzira yunifomu. Zvishoma nezvishoma, iyo yekufema system inova tsika uye iwe unotora nzira ine hutano yekufema.
Inovaka hutachiona
Kuchema kwakakodzera kweiyo gayatri mantra inogadzira ruzha mumusoro. Inoenderera ichikurudzira iyo hypothalamus. Rimwe basa reiyo hypothalamus kusunungura mahormone anofara uye mufaro unobatsira kuvaka hutachiona.
Ganda rinopenya
Hutano hunobatsira hwegayatri mantra inogona zvakare kuonekwa paganda. Kudedera kwakasiyana siyana mutsinga kunovandudza kutenderera kweropa munzvimbo yechiso uye kunobatsira kubvisa chepfu ichisiya ganda rinofara, rinopenya.
Inosimbisa mapapu
Kuchemerera mantra kunoda kuti ubate mweya wako nguva nenguva. Izvi zvinobatsira kusimbisa mhasuru dzemapapu.
