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Unoziva here kuti nei dalia akanaka kune hutano? Chokutanga, chii dalia? Chikafu chinonaka chakagadzirwa negorosi, nyemba nemiriwo. Ehe, inonaka uye ine hutano. Muchokwadi, munzvimbo zhinji, dalia inopihwa kune vanhu vari kupora kubva pazvirwere.
Kana iwe uri mumwe munhu ari kuyedza kudzikisa kudyiwa kwemupunga chena, saka dalia inogona kunge iri sarudzo yakanaka sezvo ichiitwa yegorosi rakatyoka.
5 Bhenefiti yekudya Dalia | Idya oatmeal zuva nezuva, izvi zvichave zvishanu mabhenefiti. BoldskyZvakare, miriwo yakaita hanyanisi, karotsi, bhinzi nemadomasi inowedzerwa mundiro iyi zvichiita kuti ive nehutano. Heano mamwe mabhenefiti ehutano aDalia.
Anokuchengeta Iwe Uzere
Iine fiber. Paunodya dalia mangwanani, unonzwa kuguta kwenguva yakareba. Chii chiri betsero yacho? Kana iwe uchinzwa uzere, haushuve zvekunwa uye izvi zvinobatsira mukuchengetedza huremu hwakanaka.
Vanogona Kubata Zvirwere Zveshuga?
Hongu, kunyange vanhu vane chirwere cheshuga vanogona kunakirwa nechikafu ichi chinonaka. Chikafu ichi hachikonzere mashuga eropa seropa sezvo chichigadzirwa nemakirobhu akaomarara (gorosi repasi) Makomputa akaomarara anokonzeresa kunonoka kubuda kweglucose muropa rako.
Anofamba Matumbu
Sezvo dalia iine fiber, inobatsira mukugaya. Kana iwe uri kutambura nekuzvimbirwa saka zvekudya zvine fiber-zvinobatsira mukufambisa ura.
Inopa Magnesium
Dalia inopa zvakawanda zvinovaka muviri kumuviri wako. Imwe yacho ndeye magnesium. Ichi chicherwa chinobatsira mukudzikamisa tsinga dzako uye kurara. Izvo zvinobatsirawo kudzikamisa tsandanyama aches.
Inopa Simba
Dalia isosi yakanaka yesimba uye ndosaka iwe uchigona zvakare kuidya iyo post Workout.
Anopa Zvigunwe Zvako Tsvina
Dalia chikafu chine mapuroteni. Nekudaro, iyo inodyisa mhasuru dzako uye nekudzichengeta dzichifara.
Zvakanakira Kuwedzera Miriwo
Sezvo iwe paunowedzera miriwo yakaita semadomasi, karoti uye hanyanisi, iwe unogona kunakidzwa nehutano hwavo zvakare. Chaizvoizvo, unogona kuwedzera yako yaunoda miriwo kune dalia kuti ive musanganiswa unovaka.
