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Nguva yechando inguva iyo iwe yaunofarira yakawanda yedhai matomatisi. Madomasi matsvuku ane muto uye mutete anowanikwa zvakanyanya mumusika. Kunyangwe madomasi achiwanikwa mukati megore rose, kugoverwa kwacho kwakanyanya kwazvo munguva yechando.
Madomasi haangori chete echikafu chinowanikwa mukicheni, asiwo ndiwo muriwo unogona kurimwa zviri nyore mubindu. Isu tinogara tichinzwa kuti madomasi akanakira hutano. Madomasi ane zvakawanda zvinobatsira pahutano seakaderera macalorie, anobatsira kuonda nekuda kwemafuta-anopisa zvivakwa, ipfuma sosi yeVitamin C, inodzivirira chirwere cheshuga nezvimwe.
Muto wedomasi ndeimwe yezvinwiwa zvine hutano zvinobatsira muviri. Tomato muto unovaka muviri uye unozadza futi. Icho chimwe chezvinwiwa zvakanakisa zve dieters. Kunze kwekunaka muviri, muto wedomasi wakanakirawo ganda. Semuenzaniso, inodzivirira maseru uye nhengo dzemuviri kubva kukuvara kunonoka kukwegura. Uyezve, kunwa muto wedomasi kunonatsa ganda, kunoderedza nzvimbo dzine rima uye kupisa kwezuva. Nekudaro, kunwa muto wedomasi kunobatsira kuonda izvo zvinoita kuti iwedzere kufarirwa. Heano mamwe mabhenefiti ehutano ekunwa madomasi muto. Tarisa...
Hutano Makomborero Ekunwa Tomato Muto:
Zvinovaka muviri
Madomasi akapfuma mumaVitamin A, C, K, folate uye potasium, faibha nemvura zvinoita kuti chive chinwiwa chinovaka muviri. Tomato muto unobatsirawo hutano sezvo iri shoma mumacalorie, sodium, mafuta akazara, uye yakaipa cholesterol.
Inowedzera immune System
Akapfuma muVitamin A neC, muto wedomasi unosimbisa masoja emuviri. Uyezve, kunwa muto wedomasi zuva rega rega kunobatsira kuchengetedza chiono chakajeka.
Inotyora Zvakashata Cholesterol
Muto wematomatisi une hutano sezvo uine niacin inosimudzira cholesterol yemuviri. Iyo yakafuma mune fiber iyo inoputsa pasi yakaipa cholesterol mumuviri.
Mwoyo Hutano
Madomasi ane Vitamin B6 inodzivirira tsinga dzeropa kubva mukukuvara. Uyezve, inoderedza cholesterol yakaipa uye ine potasium iyo inoderedza BP mumuviri.
Kuonda
Kunwa muto wedomasi nguva dzose ndeimwe yenzira dziri nyore dzekudzikisa uremu. Yakaderera mumacalorie, muto wedomasi uri kuzadza uyezve unoburitsa chepfu kubva mumuviri inoita kuti ive noutano.
Inokuchengetedza Iwe Unoshambidzwa
Sezvo madomasi akapfuma mune zvemukati zvemvura, iri muto une hutano wemuriwo uyo unokuchengetedza.
Ganda-Rakanakira
Madomasi ane beta-carotene inononoka kukwegura. Uyezve, mushonga wepanyama wemakonzo nemapundu.
Hutano Kune Vanorwara Neshuga
Muto wemadomasi muto wemuriwo une hutano hwakanaka kune vane chirwere cheshuga sezvo uine Vitamin B1 iyo inoshandura shuga yeropa kuita simba.
