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Kubva pamazera, yanga iri tsika yekushandisa midziyo yeMhangura mutsika yedu yeIndia. Dzinenge mhuri dzese dzinotevera tsika yemangwanani yemvura yekunwa yakachengetwa husiku hwese muchirongo chemhangura, chero vakuru vedu vese vanofarira kuzviita.
Kana iwe wakacherekedza, iyo mvura iyo iwe yaunokupa iwe mupirisita neiyo 'prasada' inochengetwa mumudziyo weMhangura.
Aya matsvene mvura anonzi 'Tamra Jal' uye sekureva kwaAyurveda, inozivikanwa kuenzanisa ese matatu madosha mumuviri anonzi Kapha, Vata naPitta.
Maererano nezvidzidzo, mvura inonwiwa mushure mekuchengetwa mumidziyo yemhangura husiku hwese inokurumidza kupinza mumuviri wedu uye inosvika kumasero edu mukati maminetsi makumi mana nemashanu.
Iwe unoziva here uko iko tsika yekukanda mari murwizi kunobva?
Eya, madzitateguru edu akakanda mari yemhangura munzizi, mumadhamu nemumatsime kupedzisa hutachiona kubva mukubudirira munzvimbo dzinowanikwa mvura yekunwa, senzira yekuchenesa mvura.
Nekudaro, kukanda mari murwizi haisi ngano chete asi nzira yesainzi yekuchenesa manyuko emvura yekunwa yaiitwa kubva munguva dzekare.
Mhangura inozivikanwa ku kubvisa mabhakitiriya eE izvo zvinokonzera chikafu chepfu.
Naizvozvo, isu tiri kugovana zvakadzama kunaka kweMhangura muchinyorwa.
Ita shuwa yekuunza iyi tsika ine hutano muhupenyu hwako zvakare uye iwe uchave unotenda iwe wawakaita.
Mhangura Inouraya Hutachiona Hakaipa
Mhangura inobvisa E. coli bacteria inokonzeresa kudya muchetura. Izvo zvinowedzerawo iyo microbial kunatswa kwemvura yekunwa. Kwete izvi chete, ongororo inoratidza kuti makamuri asina kana mashoma ezvemhangura-akasungirirwa zvinhu zviri nyore kutapukirwa kupfuura makamuri ane zvinhu zvemhangura.
Inobatsira Mukuderedza uremu
Kugara uchishandisa mvura yakachengetwa mumidziyo yemhangura kunobatsira kugaya chikafu kuti ishande zviri nani. Mhangura inobatsira mukudzikira uremu maitiro nekubatsira muviri kupisa mamwe mafuta.
Icho Chikomborero Chehuropi
Sayenzi, mhangura inobatsira mukuwedzera kwe phospholipids. Mumashoko akareruka, mhangura inobatsira mukuumbwa kwemyelin sheaths ayo ari mhando yekuitisa mumiririri, nokudaro achibatsira uropi kuti hushande zvakanyanya nekukurumidza uye simba kushanda kwayo.
Inogona Kunonoka Kukwegura
Mhangura mushonga wepanyama wekudzora kukwegura. Icho chinhu chikuru sosi ma antioxidants anorwisa mahara radicals mumuviri. Inobatsirawo mukuumbwa kwemasero matsva uye ane hutano anotsiva akafa.
Iyo Ine Anti-yekuzvimba Properties
Mhangura yakazara nezvinhu zvinopesana nekuzvimba, izvo zvinosimbisa bone uye immune system, nekudaro ichizorodza kubva pamarwadzo uye maaches ane chekuita neArthritis, rheumatoid arthritis uye mamwe marudzi eanopisa majoini.
Mhangura Inokubatsira Iwe Detox
Iwo ma antioxidants aripo mumhangura anobvisa mahara radicals, nekudaro achisimbisa system yako. Iyo zvakare inochengeta cheki pane kushanda kwechiropa chako neitsvo. Inoita chokwadi chekuti muviri unonwisa zvese zvinovaka muviri muzvikafu uye unorerutsa kubvisa marara.
Mhangura Chikomborero Cheiyo Yemwoyo Uye Mental Hutano
Mhangura inobatsira mukudzora kukanganiswa kweropa uye kuongorora kurova kwemoyo. Izvo zvinobatsira mukuderedza cholesterol uye triglyceride mazinga. Iyo inodzivirira kuunganidzwa kwedombo uye inoderedza tsinga dzeropa kubvumira kuyerera kuri nani kweropa kumoyo.
Iyo Inogona zvakare Kubatsira Kurwisa Gomarara
Zvinoenderana nedzimwe ongororo, mhangura ine zvimwe zvivakwa zvine mukurumbira wekurwisa gomarara asi, pane maonero akasiyana pane izvi. Mhangura ine matura e antioxidants ayo anobatsira kurwisa mahara radicals uye kudzikisira maitiro avo akashata, nekudaro achibatsira kudzora kukura kwekenza mumuviri.
Mhangura Inobatsira Mukukurumidza Kurapa KweMaronda
Mhangura inouya izere nemabhakitiriya, antiviral uye anti-kupisa zvinhu. Inowedzerawo immune system yako uye inobatsira mukuumbwa kwemasero matsva. Izvi zvinogadzira mhangura sosi huru yekurapa muviri zvese kunze nekunze.
Mhangura Inodzora Iko Kushanda Kweiyo Thyroid Gland
Mhangura chicherwa chinobatsira mukushanda kwakakodzera kweiyo gland uye inobatsira kubvisa chirwere chetachiona chinokonzerwa nekushomeka kwendarira. Nekudaro, iwe paunoshandisa mvura yakachengetwa mumudziyo wemhangura, inozadzisa yako yekudya mhangura uye inogadzirisa mashandiro eiyo thyroid gland.