Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Inonyanya kuzivikanwa se'Kishmish 'muchiHindi, mazambiringa akaomeswa idura rezvakavaka muviri. Pakati pezvimwe zvese michero yakaomeswa, mazambiringa haana kukudzwa zvakanyanya. Asi kana iwe ukasvika pakuziva nezve ayo mabhenefiti ehutano, saka pamwe iwe unozozviita icho chinangwa kuva nazvo mazuva ese.
Inowanzo shandiswa mukugadzira madhiri echinyakare, mazambiringa akaomeswa azere neshuga yechisikigo uye zvinovaka muviri simbi, potasium uye calcium. Ipo uchidya mazambiringa mbishi aine hutano, kuinyudza mumvura husiku hwese wozoidya mangwanani-ngwanani pane isina chinhu mudumbu.
Mazambiringa akafuma mune iron, potasium, calcium, magnesium uye fiber, uye inouya negoridhe, girini uye nhema mavara maererano nemhando dzakasiyana dzemazambiringa. Heino runyorwa rwezvakanakira hutano hwekudya akaomeswa mazambiringa. Tarisa.
1. Aids Mukugaya
Yakapfuma mu fiber, mazambiringa akaomeswa anobatsira mukuvandudza kugaya. Akanyorova mazambiringa anoita semasikirwo echisikigo, achidzivirira kupatira uye kudzora ura hwako [1] . Mumwe anofanirwa kunyorova anenge 1-12 zvidimbu zvemazambiringa akaomeswa mugirazi remvura uyezve kunwa mvura pamwe chete nemazambiringa akaomeswa padumbu risina chinhu mangwanani-ngwanani.
2. Inowedzera Kuzvidzivirira
Mazai ane zvese zvakakosha zvinovaka muviri zvakaita sevhitamini C uye B zvinobatsira mukuvaka dziviriro. Kudya akaomeswa akaomeswa mazuva ese panguva yechando kunobatsira kurwisa hutachiona uye hutachiona [piri] .
3. Inovandudza Hutano hwePfupa
Yakapfuma mucalcium, mazambiringa akaomeswa akanaka kune rako pfupa hutano zvakare [3] . Mazambiringa akaomeswa anewo micronutrients iyo inogona kubatsira hutano hwepfupa rako uye kubatsira kudzivirira kutanga kweosteoporosis uye gut [4] .
4. Inokurudzira Kuonda
Yakapakirwa neshuga yechisikigo, akaomeswa mazambiringa anobatsira kusimudzira uremu - kwete zvakananga asi nenzira dzakawanda dzisina kunangana. Nekumhanyisa kugaya uye kudzora marwadzo enzara, akaomeswa akaomeswa anogona kukudzivirira kubva mukudya zvinonaka zvisina kudya izvo zvinogona kutungamira mukukanganisa uremu husina hutano. [5] .
5. Inodzivirira Anemia
Mazai akapfuma mu iron uye anogona kubatsira kuwedzera kuwanda kweropa mumuviri, uye nekudaro kunobatsira kudzivirira kutanga kweropa [6] . Kuva namazambiringa akaomeswa zuva rega rega kunobatsira mukusimudzira mwero weropa mumuviri.
6. Inochengeta Chiropa Hutano
Mazai ndiwo mamwe emichero yakaoma yakaoma inobatsira kubvisa chepfu kubva mumuviri [7] . Kudya mazambiringa akanyoroveswa, kunyanya mazambiringa madema, anobatsira kumhanyisa mashandiro echiropa kuti asvibise muviri, achiburitsa chepfu kubva mumuviri wako.
7. Inowedzera Matanho eMagetsi
Iyo yakasikwa fructose uye glucose iripo mumazambiringa akaomeswa inobatsira mukupa yakakwira huwandu hwesimba [8] . Mazambiringa akaomeswa anobatsira kudzivirira kushaya simba uye kuwedzera huremu zvakare kana uchidyiwa zvine mwero.
8. Inodzivirira Kufema Kwakashata
Midziyo inozivikanwa neayo antibacterial dzimba. Izvi zvinobatsira pakurwisa muromo mabhakitiriya uye kuchengetedza muromo wehutsanana, nekudaro zvinobatsira kubvisa kunhuhwirira kwemuromo.
9. Inovandudza Ganda Utano
Mazai ane mavhitaminzi A uye E ayo anobatsira kukurudzira kukura kwemasero matsva muzvikamu zvekunze zveganda [9] . Kugara uchidzora kudyiwa kwemazambiringa akaomeswa kunogona kubatsira kuvandudza hydration yeganda, zvichiita kuti ganda rako riite serehutano. Mazambiringa akaomeswa anobatsirawo kuchengetedza ganda kubva kukuvara kwezuva.
10. Neutralises Dumbu Acid
Iyo yakakwira huwandu hwemagesium uye potasium mune akaomeswa mazambiringa anobatsira kudzikamisa mudumbu acid uye kudzivirira acidosis kana ropa chepfu [10] . Acidosis inogona kutungamira kumatambudziko eganda semamota, mapundu uye psoriasis, kutemwa nemusoro uye kushaya simba [gumi neimwe] .
11. Inovandudza Hutano hweVhudzi
Midziyo ine huwandu hwakawanda hwevhitamini C, ayoni uye antioxidants, kana ichidyiwa nguva dzose, inogona kubatsira kusimbisa tsinga dzeropa uyezve kudzikisira kusava nehanya, kudzika uye kuchenesa kwemusoro. Mazambiringa akaomeswa anobatsirawo pakurasikirwa nevhudzi [12] .
Mimwe yemamwe mabhenefiti ehutano nekudya akaomeswa akaomeswa anotevera:
• Iyo potasium mumazambiringa akaomeswa inobatsira kuenzanisa zviri munyu mumuviri wedu uye kugadzirisa BP [13] .
• Makemikari ane amino acid inonzi Arginine iyo inowedzera libido uye inokonzera kumutsa [14] .
• Vakaomeswa vakapfuma mune polyphenolic phytonutrients anobatsira mukuchengetedza maziso ako akagwinya [gumi neshanu] .
• Mazambiringa akaomeswa ane oleanolic acid ayo anogona kubatsira kuchengetedza mazino ako kubva pakuora, mhango uye mazino anopwanya [16] .
• Mazambiringa akaomeswa anogona kubatsira kusimudzira maronda nekuda kwekuvapo kwema antioxidants.
Maitiro Ekudya Saaked Raisins?
Nzira yakanakisa yekumedza mazambiringa akaomeswa kuitira kuti uwane gohwo rakanakira hutano ndeyokuinyudza mumvura uyezve unayo. Zvese izvo izvo munhu zvaanoda kuti aite kungo nyudza 8-10 mazambiringa nehusiku husiku mugirazi remvura. Sanganisa zvakanaka mangwanani wozonwa nedumbu risina chinhu. Sezvo mazambiringa akaomeswa aine huwandu hwakawanda hwe macalorie, mumwe anofanirwa kuzviita poindi yekuishandisa mune mashoma huwandu.
Pamashoko ekupedzisira…
Mazambiringa akaomeswa anogona kuve imwe nzira ine hutano kune ako asina kudya tudyo. Zvakare, haufanire kurasa mvura inoshandiswa kunyorova mazambiringa akaomeswa, zvichikonzera kutambisa zvachose.
