Maruva haangotaridzike kunaka uye kunhuhwirira kwakanaka, mamwe acho anonaka zvakanaka uye anotakura mupunch kusvika kune hutano hunoenda! Mazhinji maruva anodyika akapfuma muVitamin C, uye imwe neimwe inozvirumbidza hupfumi hwega hwega hunoita kuti ivo vawedzere pakudya kwako. Heano kutarisa kwevamwe vavo. Hibiscus
Mapeti eiri ruva dzvuku rakanaka ane antioxidants, anobatsira kuderedza cholesterol yakaipa mumuviri uye kuwedzera cholesterol yakanaka. Izvo zvakare zvakakosha kune vanhu vane chiropa kusagadzikana. Kugara kudyiwa kweruva rehibiscus kunowedzera hutano hweganda uye bvudzi zvakare. Violets
Usanyengerwa nekuonekwa kudiki uye kuderera kweiyo violet! Ruva iri rine anti-inflammatory properties, rinobatsirwa nerutin content, iyo inowedzerawo hutano hwehutano hweropa. Violets zvakanaka zvakare kurapa zvirwere zvekufema. Iwo ane potassium-akapfuma, anobatsira mwoyo uye mhasuru kushanda zvakare. Rose petals
Pane chikonzero mukaka wemukaka wakakurumbira! Haisi kungonaka chete, asiwo ine hutano. Vanhu pasi rose vanosanganisira maruva emarozi nemarozi mukudya kwavo nenzira dzakasiyana. MaChinese ekare aiishandisa kurapa kugaya uye kusaenda kumwedzi. Iwo akaderera-calori, ari-akapfuma-mvura, uye ane huwandu hweVhitamini A uye E, inovaka muviri kubva mukati kunze. Marigolds
Marigolds kana calendula anozivikanwa nekushandiswa kwawo kana akaiswa pamusoro pamaronda uye kurapa zvirwere zveganda. Asi kudya maruva pachawo kunopa hutano hwakasiyana-siyana. Izvi zvinonyanya kuitika nekuda kweiyo yakakwira flavonoid yemukati, inosimudzira hutano hwesero uye inogona kudzivirira cancer. Marigolds anewo lutein uye zeaxanthin iyo inochengetedza zvirwere zvemaziso zvinopera. Chamomile uye lavender
Iwe unogona kunge uchiziva nemaruva maviri aya, nekuda kwehukuru hwavo mumatii. Kubika hari yetii nemapetali matsva, kana kuakuya kuita paste uye kunwa, zvingatonyanya kubatsira. Ose ari maviri maruva aya anoshanda pane yako digestive system, kurerutsa kushushikana uye kushanda seyamuro yekurara yakapfava. Lavender itsime rakanaka reVitamin A. Shoko renyevero
Usangodya maruva chero nguva. Tarisa nachiremba wako kuti ndeapi maruva akachengeteka kuti iwe ugochera mukati. Uyewo gara kure nemhando dzakadai sefoxglove uye crocus, dzine chepfu.
