Hutano Mubatsiro WaKaronda (Carissa carandas), Nutrition Uye Recipe

Mazita Akanakisa Evana

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Karonda, sainzi anonzi saCarissa carandas, igwenzi rine maruva remhuri Apocynaceae. Inozivikanwa nemazita akasiyana senge kerenda muMalaya, Bengal currant kana Kristu munzwa muSouth India, namdaeng muThailand, caramba, caranda, caraunda uye perunkila muPhilippines, chirimwa chose chine mishonga yekurapa. ^[1] .

Mashizha, maruva uye michero ye shrub zvinoshandiswa pakurapa akasiyana siyana marwere. Zvibereko zvakakura bheri kubva pamuti zvinowedzera kuwanda kwehutano kana zvichienzaniswa neiyo yemakwati kana mashizha. Unogona kuidya semichero, kana kuwana zvinowedzera uye mafomu akaomeswa anowanikwa mumusika ^[piri] . Mbeu dzemuchero dzinofanirwa kubviswa isati yadyiwa.

Kuva neinovava uye acidic kuravira, muchero unowanzoita kuti uwane inotapira inotapira mune yayo ripest mamiriro. Chibereko chakashandiswa mumushonga wechiIndia kubva kumazera. Verenga pamusoro kuti uzive zvinovaka muviri, hutano mabhenefiti uye nzira dzekuwedzera iyi super berry mune kwako kudya.

Kukosha Kwehutano KweKaronda

100 magiramu ebheri ane 0,2 mg manganese uye 0,4 g yakanyungudika fiber. Miti yakasara iripo mu karonda ndeinotevera ^[3] :

• 1.6 g yakazara fiber fiber
• 80.17 g mvura
• 10.33 mg simbi
• 81.26 mg potasium
• 3.26 mg zinc
• 1.92 mg mhangura
• 51.27 mg vhitamini C

Hutano Mubatsiro WaKaronda

Kubva pakurapa asima pachirwere cheganda, michero yekaronda ine huwandu hwezvakanakira muviri wako. Ngatitarisei.

1.Kurapa kurwadziwa mudumbu

Yakapfuma mu fiber, muchero unobatsira zvakanyanya pakurapa matambudziko emimba. Mucheka wakaomeswa wemichero unogona kusanganiswa nemvura uye ukadyiwa kuti udzore dumbu rako uye ubatsire kubvisa kugaya, gasi, uye kuzvimba ^[4] .

2. Inovandudza kugaya

Kuvapo kwepectin muchero kunoita kuti zvibatsire pakuvandudza kugaya kwako. Iyo fiber inogadziriswa inovandudza mashandiro ehurongwa hwekuzeya kwako, nokudaro nekuvandudza chishuwo chako zvakare ^[5] .

3. Kunoderedza kupisa muviri

Iine huwandu hwakawanda hwevhitamini C huripo muchero, yanga ichishandiswa kubvira mazera ekurapa fever ^[6] . Kuve antioxidant, iyo zvinovaka muviri inobatsira kudzikisa fivha nekurwisa hutachiona. Iwe unogona kudya 10 mg yemichero yakaomeswa kubata yako fever.

4. Inovandudza hutano hwepfungwa

Kugara uchidya michero yekaronda kunonzi kunobatsira mukuvandudza hutano hwepfungwa. Kuvapo kwemagesium pamwe neevitamin uye tryptophan kunobatsira kukurudzira kugadzirwa kweserotonin - iyo inoshanda mukuvandudza hupenyu hwako hwepfungwa. ^[7] .

5. Inosimbisa mhasuru dzemwoyo

Kunwa muto wekaronda muchero kunobatsira zvakanyanya kune hutano hwako hwemwoyo. Shandisa 15 kusvika 20 ml yemuto wemichero zuva nezuva kuti usimbise mhasuru dzemwoyo wako ^[4] .

6. Inobata kuzvimba

Zvinoenderana nezvidzidzo, michero yekaronda inogona kubatsira kudzora nekurapa kuzvimba. Kuva unopisa mune zvakasikwa, kudya muchero kunogona kubatsira kudzvinyirira kuumbwa kweanopisa-anokonzera mumuviri mumuviri wako ^[8] .

Kunze kweizvi, muchero uyu unobatsirawo pakurapa Ascaris, kufufutirwa, kubuda mazino uye kubuda kweropa mukati. Kunyangwe hazvo zvidzidzo zvakawanda zvichifanirwa kuitiswa zvichinyatso kuratidza kubatsira kwehutano, muchero wacho unonzi unokwanisa kudzora nyota yakawandisa uye kurapa anorexia ^[9] .

Karonda inogona kubatsira pakurapa kusagadzikana kweganda, kuvaviwa, ulcer uye pfari.

Hutano Karonda Muto Recipe

Zvinoshandiswa ^[10]

• 10 michero
• 1 mukombe mvura
• munyu uye shuga yekuravira

Mirayiridzo

• Cheka michero uye bvisa mhodzi.
• Sanganisa karonda uye sefa iyo.
• Wedzera shuga uye munyu.

Zvekungwaririra

• Dzivisa kudya muchero muhuwandu hwakawanda kwenguva yakareba nekuti zvinogona kukanganisa hutano hwepabonde nekuderedza kugadzirwa kwembeu uye zvinotungamira kune yakaderera libido ^{[gumi neimwe]} .
• Kunyanyisa kunwa kunogona kukonzera hyper-acidity.
• Chibereko chisina kuibva chinogona kukonzera kutsva.
• Zvinogona kuwedzera kusagadzikana kwekubuda ropa ^[12] .

1. [1]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Antidiabetic kugona kweasina kuibva Carissa carandas Linn. chibereko chemichero. Nyaya yeEthnopharmacology, 135 (2), 430-433.
2. [piri]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). Anticonvulsant chiitiko chaCarissa carandas Linn. mudzi unobvisa mumakonzo ekuyedza.Tropical Chinyorwa cheFarmaceutical Research, 8 (2).
3. [3]USDA. (2012). Nutritional kurongeka kwekaronda. Kudzorerwa kubva ku https://ndb.nal.usda.gov/ndb/foods/show/09061?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Carissa%2C+%28natal-plum%29% 2C + mbishi & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]Hegde, K., & Joshi, A. B. (2009). Hepatoprotective mhedzisiro yaCarissa carandas Linn mudzi unobvisa kurwisa CCl 4 uye paracetamol inokonzera hepatic oxidative kusagadzikana.
5. [5]Verma, K., Shrivastava, D., & Kumar, G. (2015). Antioxidant chiitiko uye DNA kukuvara inhibition in vitro ne methanolic dhizaini yaCarissa carandas (Apocynaceae) mashizha. Journal of Taibah University yeSainzi, 9 (1), 34-40.
6. [6]Bhaskar, V. H., & Balakrishnan, N. (2015). Analgesic, anti-anogumbura uye antipyretic zviitiko zvePergularia daemia uye Carissa carandas. DARU Nhoroondo yeMishonga Sayenzi, 17 (3), 168-174.
7. [7]Bhati, P., Shukla, A., & Sharma, M. (2014). Hepatoprotective chiitiko chemashizha anoburitsa Carissa carandas Linn. American Journal yeFam Research, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Antidiabetic kugona kweasina kuibva Carissa carandas Linn. chibereko chemichero. Nyaya yeEthnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). Carissa carandas Linn. (Karonda): Chinhu chisina kujairika chemichero yemichero ine kukosha kwakakura muma nu-traceutical uye mishonga maindasitiri. Asian Journal yeBiomedical uye Pharmaceutical Sayenzi, 6 (58), 14-19.
10. [10]Muto Wing. (2013, Chikumi 26). Karonda muchero muto [Blog post]. Kudzorerwa kubva, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. [gumi neimwe]Anupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Basa remichero yakaomeswa yaCarissa carandas seanorwisa-kupisa vamiririri uye kuongororwa kwezvikamu zvephytochemical zvinoitwa neGC-MS. BioMed research yepasi rose, 2014.
12. [12]El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., & Hattori, M. (2018). Anti-kuzvimba uye antioxidant zviitiko zve naringin yakasarudzika kubva kuna Carissa carandas L: In vitro uye mu vivo humbowo. Phytomedicine, 42, 126-134.

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