Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Parsley chikamu chezvinhu zvakasiyana-siyana zvekurapa uye shizha nemidzi zvinoshandiswa kugadzira masaladi, ekushongedza uye sandwiches.
Parsley ipfuma sosi yemavitamini senge mavitamini A, C, E, K, B6, B12 uye zvicherwa senge thiamine, riboflavin, niacin, pantothenic acid, folates, choline, iron, magnesium, nezvimwe.
Iyo zvakare ine mamwe akakosha makomputa senge makabhohaidhiretsi, mapuroteni, uye mafuta. Nekudaro, izvi zvinoita kuti parsley inoshanda kwazvo mukudzora chirwere cheshuga, gomarara, rheumatoid arthritis, osteoporosis, nyaya dzemudumbu, izvo zvinobatsirawo kusimbisa immune system.
Nekudaro, uyu mushonga unovaka muviri unogona kuve chikomborero kune hutano hwako. Parsley inoshandawo semunhu akasununguka anotsvaira, anodzivirira moyo, anodzivirira huropi, nezvimwe. Iyo inorwisa-chirwere cheshuga, inorwisa mabhakitiriya, inorwisa mafungal uye yekugaya system soother.
Inozivikanwa nekugona kwayo kugadzirisa kutenderera uye inoderera kutumbuka. Muchikamu chino, tataura zvimwe zvezvakanaka zvehutano zveparsley zvaunofanira kuziva. Verenga zvimwe kuti uzviwane.
1. Inodzivirira Cancer:
Iyi ndeimwe yepamusoro yepamusoro mabhenefiti eparsley. Iine huwandu hwakawanda hwe flavonoid senge myricetin uye apigenin iyo inobatsira kudzikisa njodzi dzeanobata kenza dzinoverengeka seganda, zamu, alimentary canal nekenza yeprostate. Izvi zvinonyanya kutaurwa kune yayo anti-kupisa uye antioxidant zvivakwa.
2. Inodzivirira chirwere cheshuga:
Parsley ine myricitin inobatsira mukudzivirira uye pakurapa chirwere cheshuga. Iyi kemikari inobatsira mukuderedza huwandu hweshuga yeropa uye zvakare inoderedza insulin kusagadzikana uye inounza anti-kupisa mitezo kumuviri.
3. Inovandudza Moyo Hutano:
Muriwo uyu une huwandu hwepamusoro hwe folic acid, inova yakakosha B vhitamini iyo inobatsira mune inoshanda hutano mutemo. Folic acid inobatsira nekushandurwa kwehomocysteine kuva mamorekuru anonzwisisika, ayo anoenderana zvakananga nehutano hwemwoyo. Ichi ndicho chimwe chepamusoro zvehutano zvinobatsira zveparsley. Izvo zvakare zvakasimbiswa muchidzidzo 'Hukama pakati peKudya kweFlavonoids uye Njodzi yeCoronary Moyo Chirwere muMurume Hutano Nyanzvi'.
4. Kurwisana neRheumatoid Arthritis:
Parsley ine huwandu hwakawanda hwevitamin C inodzivirira muviri pakurwisa polyarthritis. Iyo zvakare ine beta-carotene ine anti-kupisa zvinhu.
5. Inodzivirira Kuzvimba:
Nekuda kwekugona kwayo kudzivirira kuzvimba, inozivikanwa kurapwa mamiriro akaita sekurumwa nezvipembenene, kurwadziwa nemazino, kupwanya uye ganda rakaomarara. Izvo zvinobatsirawo kudzikisa mukati kuzvimba uye anti-hepatotoxicity zvivakwa zvinobatsira kuchenesa chiropa futi.
6. Inosimbisa Iyo immune System:
Parsley zvakare ipfuma sosi yemavitamini, zvicherwa uye antioxidants zvine mhedzisiro pane immune system. Iine vhitamini A inoshanda yakanangana nemaseru machena eropa kana ma lymphocyte, zvichidaro zvichiwedzera maitiro avo.
7.Ine Dhiureti Migumisiro:
Muriwo uyu wave uchishandiswa kwemakumi akati emakore ikozvino sedhiraivhu inobatsira kudzora huwandu hwezvirwere zvakaita seitsvo, matombo enduru uye hutachiona hweurinani.
Inovandudza Hutano hwePfupa:
Parsley ipfuma svitamini K uye calcium inobatsira kuvandudza hutano hwemapfupa. Kushomeka kwevhitamini K kunogona kukonzera njodzi yepamusoro yekutyoka kwemapfupa uye kusanganisira yakawanda vhitamini K mune chikafu inogona kubatsira kudzivirira mamiriro aya.
9.Kupfuma Mune Antioxidants:
Huwandu hweparsley hutano hutano hunouya nekuda kweayo antioxidant zvivakwa. Iine flavonoids, kunyanya luteolin, inova antioxidant inosanganiswa neoksijeni radicals iyo inodzivirira okisijeni yakavakirwa kukuvara kumasero.
10. Detoxifying Muviri:
Miriwo iyi ine apigenin uye myristicin inobatsira kusimudzira kugadzirwa kweiyo enzyme yechiropa uye nekudaro inoshatisa muviri.
Mhedzisiro Inogona Kuitika Yekuve Neakawandisa Parsley:
a. Kutemwa nemusoro:
Kunyanya kudyiwa kweparsley kunogona kupa kumwe kune anotambura nemusoro. Ukaramba uchisangana nedambudziko iri, zvinokurudzirwa kuti usiye kushandisa uyu mushonga.
b. Kukuvadza Kweitsvo:
Kuwedzeredza-kudyiwa kweparsley kunogona kutungamira kukuvara kweitsvo. Zvirinani kuishandisa zvine mwero kudzivirira chero chakakomba mhedzisiro.
c. Kugwinha:
Kudya yakawanda yeparsley kunogona zvakare kukonzera kusagadzikana. Zvinogona kutungamira mukusaenzana mundangariro nekumonyoroka uye kufamba kwekujeedzera.
d. Njodzi Kune Vakadzi Vane Pamuviri:
Kuwedzeredza-kudyiwa kweparsley kunogona kutungamira muchibereko chechibereko mune vakadzi vane nhumbu, inova mamiriro ane njodzi zvakanyanya panguva ipi neipi yenhumbu. Nekudaro, zvinokurudzirwa kudya parsley muzviverengero zvakaenzana panguva yepamuviri uye chikamu chekuyamwisa.
