Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Upma recipe, upma | sei kuita Rava Upma | Kudya kwemangwanani | Gadzira upma seizvi. BoldskyRava ine hutano. Nekudaro, iyo upma inogadzirwa negorosi rava zvirokwazvo inzira yakanaka yemangwanani. Kune mhando dzakasiyana dzegorosi rava rinowanikwa muIndia.
Uyezve Verenga: Hutano Bhenefiti YaIdli-Sambar
Rava hachisi chinhu asi chinhu chinowanikwa nekukuya gorosi. Dzimwe mhando dzeravha dzakatsetseka pasi asi dzimwe dzakaumbika zvakaomarara Tese tinoshandisa hupfu hwegorosi kugadzirira roti. Nenzira imwecheteyo, gorosi rava rinoshandiswa kugadzirira upma kumaodzanyemba kweIndia.
Mumagiramu zana egorosi rava mune ma gramu makumi manomwe neshanu emakhahydrates, 3 magiramu efaibha, giramu rimwe chete remafuta, magiramu gumi nemaviri eprotein uye mamwe zvicherwa zvakaita secalcium, iron, magnesium, phosphorus, potasium, sodium uye zinc. Uye zvechokwadi, kune mamwe mavhitamini (B-yakaoma boka) mairi.
Uyezve Verenga: 8 Yakanakisa Liquid Yekunwa Usati Wadya Kwekudya Kudya
Zvino, ngatikurukurei nezve mabhenefiti ehutano eupma akagadzirwa negorosi rava.
Inogaya Zvishoma Nezvishoma
Muviri wako unogaya upma zvishoma nezvishoma. Uyu mukana sezvo zvichizokuchengetedza uzere kwenguva refu. Saka, haufanire kunwa pane chero chinhu.
Kwakanaka Kuzvidzivirira
Mavitamini aripo mugorosi rava akanaka kune yako hutachiona. Kunyanya, Vitamin B uye E mairi zvinosimbisa immune system yako.
Inokuchengetedza Iwe Simba
Kunyangwe nyanzvi dzehutano dzinobvuma kuti upma inogona kukuchengetedza simba. Zvakare, kana iwe ukawedzera yakakwana miriwo kwairi, unogona kuwana imwe fiber zvemukati zvakare.
Yakanaka Kune Itsvo
Izvo zvine potasium zviripo mugorosi rava zvakanaka kune itsvo dzako. Muchokwadi, inowedzera mashandiro eitsvo dzako.
Yakanaka Kune Moyo Wako
Izvo zvinovaka muviri zvirimo mugorosi rava zvine hutano hutano. Zvakare, iyo selenium yezviri mariri inonzi yakanakira immune system yako.
Muriwo
Kazhinji anyanisi, matomatisi uye mbatatisi zvinowedzerwa kuupma, uye unogona zvakare kuwedzera pizi dzakasvibira uye chero mimwe miriwo kwazviri. Izvi zvinokubatsira iwe kuwana yakawanda mavitamini uye zvicherwa mukudya kwako. Izvi zvinogadzira upma zvinovaka muviri.
Yakanaka Kune Mapfupa
Zvicherwa zvakaita semagnesium, phosphorus uye zinc irimo mugoridhe rava zvakanakira yako nervous system nemapfupa zvakare.
Kwakanaka Kunobva Iron
Sezvo icho rava chiri sosi yakanaka yesimbi, inogona kudzivirira kupererwa neropa. Zvakare, inowedzera kutenderera kweropa rako.
Nuts
Iwe unogona kuwedzera mhando dzakasiyana nzungu senge nzungu dzepasi uye nzungu dzemakwashe mune upma. Izvi zvinoita kuti ive tastier uyezve, unogona kukohwa hutano mabhenefiti ebuts futi.
