Isu tinoziva kuti pantry yakazadzwa nematombo akavanzika ekuchengeta ganda (kokonati mafuta, mafuta omuorivhi uye soda yekubikisa , kutaura zvishoma), saka chokwadi chokuti uchi huchiri humwe hazvifaniri kushamisa. Iwe unogona kunge uchitoziva kuti chinhu chinotapira chakanakira kurwisa dzihwa uye kunyorovesa bvudzi rako, asi kune akati wandei mabhenefiti ekuisa uchi pachiso chako izvo zvinozoita kuti urambe uchitenderedza (chaizvoizvo. uye nenzira yokufananidzira).
Mabhenefiti mashanu ekushandisa uchi pachiso chako:
1. Ndiyo yakakwana yekuchenesa zuva nezuva
Inogona kunge iri nguva yekusiya kugeza kumeso kwezuva nezuva. Huchi's antioxidants, antiseptic uye antibacterial properties inoita kuti chinhu ichi chiende-kune kurwisa mburwa. Ichavhura ma pores ako uye kubvisa iwo matema matema uchichengeta ganda rako rakanyorova zuva rese.
Ingonyorovesa chiso chako nemvura inodziya, shandisa inenge 1/2 yeteapuni yeuchi uye woikwiza pachiso chako mukufamba kwedenderedzwa. Shanda mune yako DIY yekuchenesa kwemasekonzi makumi matatu usati waisuka uye nekuenderera mberi nemaitiro ako ekuchengeta ganda.
2. Kubvisa ganda
Taura zvakanaka kune ganda rakatsamwa uye rinokwenya uchishandisa mask yekumeso yehuchi kuburitsa zvinyoro nyoro. Iwe unogona zvakare kusanganisa mimwe mishonga (avocado, ndimu kana apuro cider vhiniga) kusimudzira maitiro.
Kuti uzviedze iwe pachako, tanga nekuchenesa chiso chako usati washandisa chero chaunosarudza kuita (combo kana kwete). Paridza huchi hutete pamusoro peganda rako uye wosiya uripo kwemaminetsi masere kusvika gumi usati wageza nemvura inodziya uye kupuruzira chiso chako chakaoma. Shandisa kamwe chete kana kaviri pavhiki kuwana mhinduro.
3. Yakanakira kurapa mburwa
Kana iyo yekuchenesa uye yekubvisa zviri zviratidzo, huchi hwakatenderedza hwakanakira kurwisa mburwa. Mabhenefiti ayo ekurwisa-kuzvimba anobatsira kubvisa mafuta akawandisa kubva pamusoro, uye kana akaiswa mazuva ese, anoenzanisa bhakitiriya paganda rako. Ishandise senzira yekurapa kudzikamisa kusindimara kwekuputika, uye kunyangwe kupa zororo kubva kune autoimmune ganda mamiriro senge eczema kana psoriasis. Izvo zvinoporesa zvinhu muuchi zvinobatsira ganda kugadzirisa kukanganisa nekukurumidza.
4. Iyo inonwisa mvura
Kana iwe uchiwanzooma kana ganda rinopisa, kushandisa uchi kunogona kuva nemigumisiro inozorodza. Uchi hunorwisa kukuvara kwemahara uye kusvibiswa neayo antioxidant properties, uye yakanaka chaizvo kupa hydration kuganda, iro rinozotsvedzerera uye kupfavisa ganda rako, anotsanangura Liana Cutrone, mukuru ganda murapi pa. Heyday .
5. Yakanakira kurwisa kuchembera
Iwo maprobiotics, antioxidants, zvinovaka muviri uye ma enzymes ari muuchi anoshanda pamwechete kusimudzira uye kurerutsa ganda. Inochengetedza uye inovakazve hunyoro pasina kuigadzira ine mafuta kana kugadzira chero kutsamwa. Kunyange zvazvo isingabvisi zvachose wrinkles, inoderedza chitarisiko chavo. Uye iyo antioxidants inobatsira kudzosera chero kukuvara, izvo zvinogona kutungamirira kune zvinooneka zviratidzo zvekuchembera.
Sei uchi hwakanakira ganda rako?
Ngatitangei nezvinokosha: Uchi hunogadzirwa nenyuchi dzinotora nekita yemaruva nekuichengeta mumizinga kuti igadzire mvura inotapira, yakakora yatinoziva nerudo. Mvura iyi izere nezvinhu zvinosvika mazana matatu zvinobatsira ganda rine mafuta uye rakaoma - mamwe anonyanya kuzivikanwa ari vhitamini B, calcium, zinc, potassium ne iron. Uchi hwakapfuma mu antioxidants, ine antibacterial uye ine enzyme basa rinobatsira kuti ganda rako ripenye.
Uye rudzii rwouchi hunoshanda zvakanakisisa?
Chinhu chikuru pamusoro pehuchi ndechekuti marudzi ese ane zvimiro zvakakura, saka chinhu chinoshamisa chekushandisa mune akawanda emhando dzayo, anodaro Cutrone.
Iyo yakasviba uchi, iyo yakawanda antioxidants yainayo, saka inokurudzirwa kushandisa unpasteurized, huchi hunyoro. Asi kune marudzi akawanda kwazvo kunze uko (nekuda kwemaruva uye geography), saka kunamatira nemhando dzehupenyu mutemo wakanaka wegunwe.
Zvisinei, kana uchikwanisa kuzviwana, tsvakurudzo inoratidza kuti Manuka, Kanuka, Buckwheat neThyme uchi ndiyo sarudzo dzepamusoro. Iyo inonyanya kufarirwa ndeye Manuka, iyo inotorwa kubva kumaruva emuti wetii makwenzi ( ganda-kutarisira OG ) muNew Zealand neAustralia. Haisi iyo yakanyanya kunyorovesa yeboka (uye ine yakakwira mutengo tag), asi mabhenefiti ayo zvekurapa maronda, kurwisa mburwa nekuporesa ganda ndizvo zvinorisiyanisa neuchi hwechivanhu. Buckwheat uye Thyme, kune rumwe rutivi, inowedzera kunyorova, inokwanisika uye inowanikwa.
Cutrone anopa zano rekutsvaga nzvimbo dzinotengesa huchi hunogadzirwa munyika husina kuchena uye hwepanyama. Mikana ndiyo inobatsira zvinhu muuchi musupermarket yadzikira nekuda kwekuve kudziyisa, kugadziriswa uye kusefa . Uchi hwepanzvimbo kazhinji hunenge hwakakora, hwakakora uye hukapwanyika (kubva pazvimedu zvewakisi zvinowanikwa mumizinga).
The Unique Manuka Factor Honey Association (UMF) , National Honey Board uye Local Honey Finder zvinhu zvitatu zvakakosha zvekutsvaga huchi hwemunharaunda munharaunda yako.
Zvinhu zvishoma zvekuchengeta mupfungwa
Kunyanya iwe uchibatanidza uchi mune yako runako runako, inowedzera mikana yaunoona mibairo. Chinhu chikuru chandinogara ndichifunga kana ndichishandisa uchi ndiko kuenderana kwayo, anodaro Cutrone.
Zvakakoshawo kufunga kudzivirira huchi kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge rwuri rwekume, celery kana huturu hwenyuchi. Kana usina chokwadi, edza kuyedza zvishoma pane diki nzvimbo yeganda rako kuti uite kana kubvunza chiremba wako nezve allergy bvunzo.
Chekupedzisira, ita shuwa kuti uri kubvisa huchi kubva kumeso kwako zvachose mushure mekuyedza mask yechiso, kurapwa kana kuchenesa. Chero huchi hwakasara hunogona kukwezva tsvina, iyo inogona kutungamirira kune kuputika (uye chinhu chekupedzisira chaunoda ndechekuvhara pores uye acne).
Saka tora huchi hwepanyama uye tanga kupa ganda rako iyo TLC yakakodzera.
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