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Wese munhu ane chakavanzika chishuwo chekureba uye kuva nehurefu hwakanaka. Asi havazi vese vane rombo rakakwana kuti vatore izvi sezvo kukura kwehormone kune vashoma kusingashande nenzira yavanoda. Zvakanaka, kana iwe uri mumwe pakati peboka iri uye uchitsvaga nzira dzekuwedzera kukwirira kwako saka usarase tariro. Kune mashoma yoga asanas ayo anobatsira chaizvo kuwedzera kukwirira.
Kana iwe usina kugutsikana nezvekuti iyo yoga inobatsira sei kuwedzera kukwirira, saka unofanirwa kutarisa chinyorwa ichi. Chinhu chekutanga chinoitwa ne yoga kutambanudza musana uye kutambanudza mhasuru. Haisi iyi chete, iyo yoga inobatsira kudzikamisa kushushikana, kuzorodza muviri uye kusunungura iyo yekukura kemikari. Izvi zvinobatsira mukuwedzera kukwirira.
Uyezve Verenga: Zvekudya Kuti Uwedzere Kureba
Iko kune zvisingaverengeke hutano mabhenefiti eyoga. Asi kuti tiwane mabhenefiti ayo akakwana isu tinofanirwa kuziva iyo chaiyo yoga asanas kune mamwe matambudziko ehutano.
Musanganiswa wakakwana wezvakanaka zvinovaka muviri, kubvisa chikafu chisina kudya, kurovedza muviri uye yoga inobatsira munhu kuti awedzere kukwirira. Tarisa uone mashoma eaya yoga asanas ayo anobatsira kuwedzera kukwirira.
1. Adho-Mukha Svanasana (Pasi Mbwa Posi)
Nhanho-nhanho maitiro ekuita Adho-Mukha Svanasana:
a. Zvishoma nezvishoma kukotama nemaoko ako achibata pasi. Muviri wako unofanirwa kuumba mhando yeV chimiro.
b. Zvigunwe zvinofanirwa kunge zvichinongedzera kumberi pamberi petsoka uye chiuno chinofanira kunge chakafanana kune chimwe nechimwe.
c. Maoko anofanirwa kutsimbirirwa pasi uye mapendekete anofanira kuitwa akafara.
d. Nzeve dzinofanira kubata maoko emukati.
e. Nemeso ako akatarisa kuguvhu, ramba uri muchinzvimbo kweinenge miniti.
e. Tora kufema kwakadzika uye zvishoma nezvishoma kubuda panzvimbo.
2. Trikonasana (Triangle Pose)
Nhanho-nhanho maitiro ekuita Trikonasana:
a. Mira nemakumbo ako akaparadzanisa maoko ako nemativi ako. Chengetedza rutsoka rwako rwerudyi kunze pamakumi mapfumbamwe emadhivhuru uye tsoka yekuruboshwe mune gumi nemashanu madhigirii.
b. Zvishoma nezvishoma simudza maoko ako kusvika kubendekete pakakwirira, nemaoko ako akatarisa pasi.
c. Mushure mekufema kwakadzika bata tsoka yako yekurudyi nechigunwe chako chekurudyi. Panguva imwechete ona kuti chanza chekuruboshwe chakatarisa kumusoro kumusoro padenga.
d. Nyorokotedza musoro wako pasi wakananga kumuviri.
e. Ramba uri muchinzvimbo kweminiti. Dzokorora zvakafanana kune rimwe divi.
Sarvangasana (Mafudzi Anomira)
Nhanho-nhanho maitiro ekuita Sarvangasana:
a. Rara pasi pasi, makumbo ako nemaoko zvakarara zvakasununguka pasi.
b. Zvishoma nezvishoma bendamisa mabvi ako kuitira kuti tsoka dzetsoka dzako dzizare pasi.
c. Uchishandisa tsandanyama dzako dzemudumbu zvishoma nezvishoma simudza makumbo ako nehudyu kumusoro kubva pasi.
d. Maoko anofanira kuiswa pazasi rako kumashure uye nekupa rutsigiro muchiuno chako. Zvishoma nezvishoma simudza zvidya zvako mudenga.
e. Tsoka dzinofanira kunge dzakatwasuka dzakanongedza kumusoro.
f. Batisisa chinzvimbo kwemasekondi mashoma uye edza kuchikurisa kune maminetsi mashoma mushure mekanguva.
4. Bhujangasana (Cobra Pose)
Nhanho-nhanho maitiro ekuita Bhujangasana:
a. Rara pasi pasi nedumbu rako rakatarisana nepasi.
b. Tora kufema kwakadzika uye wosimudza zvishoma nezvishoma torso yako uchichengeta muviri wako wezasi pasi.
c. Simudza musoro wako wobva wafemera kunze.
d. Batirira pachinzvimbo kwemaminitsi 1-2.
e. Dzokorora iyo kanenge ka 8-10 nguva.
