Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Makarotsi pasina mubvunzo chikafu chesimba. Kunyangwe ichidyiwa mbishi kana kubikwa, uyu mudzi wemuriwo une zvimwe zvisinganakidze zvehutano zvinobatsira.
Wanga uchiziva here kuti kuva nemuto werotsi zuva nezuva kunogona kubatsira zvakanyanya pane kuva neimwe kana maviri karoti pazuva?
Muto uyu wakazara nezvinovaka muviri uye nezvimwe zvakakosha mumaminerari senge manganese, potasium, nezvimwe.
Iyo ipfuma sosi yezvinodiwa zvinovaka muviri uye zvicherwa. Aya mabiomolecule anobatsira kurapa uye kudzivirira zvirwere zvakaita segomarara, chirwere cheshuga uyezve kunatsiridza chiono, kuumbwa kweganda, vhudzi nezvipikiri.
Makarotsi akasungwa ne biotin, molybdenum, fiber fiber, potasium, mavitamini K, B1, B6, C uye E, manganese, niacin, pantothenic acid, folate, phosphorus uye mhangura.
Kunwa muto wekarotsi zuva rega rega itsika iyo munhu wese anofanirwa kuidzidzisa, sezvo iine huwandu hwakawanda hunoshamisa hutano hunobatsira.
Pano, isu takanyora zvimwe zvepamusoro zvehutano zvakanakira karoti muto. Verenga zvimwe kuti uzive kana zvakanaka kunwa muto wekarotsi zuva rega kana kwete.
1. Inotsigira Eye Health:
Imwe yemabhenefiti epamusoro ejusi rekaroti ndeyekuti inotsigira hutano hwemaziso, sezvo iine beta-carotene, lutein uye zeaxanthin. Izvi zvinobatsira kudzikisa njodzi yako yekurasikirwa nemeso inoenderana nezera.
2. Inoderedza Njodzi Yehosha Yemwoyo:
Muto wecarrot unobatsira kuchengeta moyo wako uine hutano, sezvo iine vhitamini A inobatsira kudzivirira kutanga kwechirwere chemwoyo uye sitiroko. Izvo zvinobatsirawo kudzikisa kushushikana kweiyo oxidative.
3. Inodzivirira kuCancer.
Karoti muto unoshanda seanorwisa-cancerous mumiriri. Iwo akakwira macarotenoid mumakarotsi anobatsira mukuderedza chiitiko chedundira, prostate, colon uye kenza yemazamu kukura mumuviri.
4. Inowedzera Kuzvidzivirira:
Makarotsi ane juisi ane fomu yakamisikidzwa yezvinhu zvese zvakakosha zvinovaka muviri kubatsira kusimudzira immune system. Inodzivirira pakukuvara kwemahara kwakanyanya, kuzvimba kwakanyanya, hutachiona hunokuvadza uye hutachiona hutachiona
5. Inotsigira Bone Health:
Karoti muto une huwandu hwakawanda hwevitamin K iyo yakakosha kune iyo protein-yekuvaka maitiro mumuviri. Inobatsira mukusungwa kwecalcium uye inotungamira kurapa nekukurumidza kwemapfupa akavhunika.
6.Kuchenesa Uye Kubvisa Chiropa:
Kudya karoti muto nguva dzose kunobatsira kusunungura huturu kubva muchiropa. Muto wecarrot unobatsira nekubvisa chepfu kubva paganda uyezve unoona kuti bile rinokuvadza rinobviswa mumuviri. Ichi ndicho chimwe chepamusoro zvehutano zvakanakira karoti muto.
7. Inoderedza Njodzi Yechirwere cheAlzheimer:
Muto wecarrot une mishonga ine simba inobatsira kudzivirira chirwere cheAlzheimer. Karoti ine kugona kudzikisira kushushikana kweiyo oxidative muuropi iyo inogona kudzikisira kugona kwenzara. Iyi ndiyo imwe yemabhenefiti akanakisa ejusi rekaroti.
8. Inowedzera Metabolism:
Karoti muto une huwandu hwakawanda hwevhitamini B yakaoma iyo inobatsira kuputsa glucose, mafuta uye mapuroteni. Nekudaro, inobatsira mukusimudzira zvine mutsindo mametabolism uye zvakare kuvaka mhasuru.
9. Inokurumidza Kuporesa Ronda:
Beta-carotene chinhu chakakosha pakurapa ronda uye makarotsi ane huwandu hwakawanda hweizvi. Kana iwe uine chero rudzi rwekucheka, hutachiona kana ronda, inwa yakawanda karoti muto, sezvo ichiwedzera kugona kwako kuporesa ronda rako nekukurumidza.
10. Inodzivirira Njodzi YeFlu:
Makarotsi akanaka kune immune system. Izvi kana zvasanganiswa nehanyanisi, gariki nezvimwe zvinonhuwira, zvinoumba nzira ine simba kwazvo yekudzivirira njodzi yefuruwenza.
