Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Hutano Kukanganisa kurapa Kukanganisa Cure lekhaka-Bindu Vinodh Na Bindu Vinodh Chikumi 20, 2018 Kuwana bundu muzamu rako kunogona kutyisa uye kutyisa. Nepo mamota akaipa anoda kubviswa kuvhiya, haasi ese mamota ane kenza kana kutyisidzira hupenyu.
Wakambonzwa nezve 'fibroadenoma'? Iwo anowanzo kuve mapundu anenge 1 cm kusvika 2 cm muhukuru uye haakonzere chero kurwadziwa, uye anogona kunzwika kunge diki marble pasi peganda, kudivi rezamu. Asi ivo vangangoda imwe mhando yekurapa.
Fibroadenomas, kana aya mapundu asina kunaka, anowanzo kuwanikwa mune vakadzi vadiki vezera rekubereka vana. Ivo vanowanzo dzikira kana kutsakatika vasina imwe kurapwa mushure mekuguma kuenda kumwedzi.
Kunyangwe hazvo zvikonzero zvekuumbwa kwemapundu aya zvisina kunyatso kuzivikanwa, vaongorori vanoti kune kutonga kweestrogen. Kushandiswa kwekudzivirira kubata pamuviri, kusaenzana kwehomoni, uye zvimwe zvekudya zvinokurudzira zvinoonekwawo sechikonzero.
Panguva yekuzvitakura, kana kutsiva kemikari, fibroadenomas inokura nekukurumidza, asi inonyangarika zvichitevera kuenda kumwedzi.
Zvinotendwa kuti mishonga yechisikigo uye nadzurudzo yemararamiro zvinogona kuenda kure kure kudzivirira kuitika kwemapundu ezamu, uye zvakare mukuderedza saizi yemapundu akaumbika. Sezvo zvese izvi zviri zvechisikigo uye zvichigona kutorwa zviri nyore neumwe uye zvese, ivo havana mhedzisiro-mhedzisiro zvakare.
NeKudya Kudzora
• Deredza zvakanyanya kudya nyama
Edza kutora vegetarianism. Kana iwe uchida kupinza munyama, tanga kudzora pane yako yekudyiwa nyama zvishoma nezvishoma, uchishandira nzira yako kuti uipe iyo zvachose. Izvi zvinodaro nekuti nyama zhinji dzekutengesa dzinouya nemahomoni akawedzerwa anoshandura huremu hwehomoni muvakadzi. Edza kuchinjira kune yakasarudzika-maringe mararamiro, uko iko kutarisisa kungave kwakanyanya kune organic green mashizha mashizha uye michero mitsva, yakazara zviyo, nzungu, mhodzi, uye bhinzi.
• Deredza kana kudzivirira kunwa kwemakemikari akaita seestrogen
Dzivisa kutora zvigadzirwa zve soy, sezvo yakawandisa estrogen inogona kutungamira kune fibroadenomas. Kurukura nachiremba wako nezvezvinokwanisika zvekuwedzera zvinotorwa kana iwe uine mazinga epamusoro eestrogen. Zvinonzi iyo yakasikwa B-vhitamini yakaoma ine antioxidants iyo inogona kudzora yekuenda kumwedzi uye kudzora yakawandisa androgens mune adrenal glands.
• Dzivisa shuga yakanatswa
Yakanatswa shuga isina hutano chero zvodii uye isu tese tinoziva izvozvo. Kuwedzeredzwa kune izvo inyaya yekuti shuga yakanatswa inogona kukurumidza kukura kwemammary gland tumors, maererano neongororo dzichangobva kuitwa.
Inwa majuji manyoro matsva ezuva nezuva
Gorosi rinonzi rakakura mukuderedza mapundu emazamu, sezvakaita mamwe mavegi anobatsira mazamu akadai sekare, dandelion, sipinashi, celery, magaka, neparsley.
• Dzivisa chikafu chakakangwa / chakakora / chakagadzirwa
Zvirinani kudzivirira zvakadzama zvakakangwa, zvine mafuta, uye zvakagadziriswa chikafu zvine munyu uye neshuga yakanatswa, sezvo iine zvinokuvadza zvinokanganisa.
• Dzivisa zvinwiwa zvinoita caffeine, zvinwiwa zvinotapira
Nyanzvi dzinopa zano kuti zvirinani kudzivirira zvinovaka muviri zvine caffeine, zvinwiwa, uye chokoreti sezvo zvichikonzera kukura kwemapundu emuzamu. Kunyangwe pasina humbowo hwesainzi hunoratidza izvi, zvinokurudzirwa kuti kudzivirira chikafu chakadai kunogona kudzora mapundu emuzamu.
• Iva nezvikafu zvine ayodhini
Sarudza kudya chikafu chakadai semabhanana, mapurumu, bhinzi yakasvibirira, uye macranberries akapfuma muayodini, sezvo kushayikwa kwe ayodini kunogona kutungamira mukuumbwa kwemapundu ezamu. Izvi zvinodaro nekuti kana paine iodine yakaderera mumuviri, zvinyama zvemumazamu zvinonzwisisika kune estrogen, zvichitungamira mukukura kwemapundu ezamu.
Natural Remedies
• Vamwe vakadzi vanoona kuvandudzwa kunoshamisa mukurwadziwa uye unyoro hwemapundu avo pavanotora zvinowedzera vhitamini E. Tora chikafu chakazara muvhitamini E senge broccoli, madomasi, tsvuku tsvuku mhiripiri, mafuta omuorivhi, mashizha ane mashizha, nezvimwewo Taura nachiremba wako kana uchida kutora chinowedzera.
• Manheru emafuta ekutanga emanheru akaratidzira mibairo mizhinji mukuderedza marwadzo uye hunyoro hwakabatana nemapundu ezamu. Kurukurai chiyero chakakodzera uye kureba nachiremba wako.
• Mimwe miriwo yakaita sedandelion, mukaka munga, uye manyepo unicorn midzi inonzi inobatsira mukugadzirisa mahormone. Nekudaro, iwo anofanirwa kushandiswa chete mushure mekukurukurirana neyanyanzvi yehutano.
• Mafuta eCastor ave achishandiswa kwemazera kudzikisa mapundu anorwadza muzamu. Mafuta anowanzoiswa mumusoro sezvaunga zora mafuta.
• Sezvo fibroadenomas ari mapundu ane hutachiona akasangana nemazinga epamusoro eestrogen uye mashoma eprogesterone, zvakaonekwa kuti kuiswa kweprogesterone yakasikwa muchimiro chekirimu kana gel inogadzirisa mapundu mumazamu, mune dzimwe nguva.
Lifestyle Modifications
• Chimwe chezvikonzero zvakakosha zvekuonekwa uye kukura kwemapundu emuzamu kushungurudzika. Izvi, pamwe nekusakwana kwehope zvinogona kuita sosi inokonzeresa uye zvinopa mapundu emuzamu. Nzira yakanakisa yekubuda kuyedza uye kudzidzira iyo yoga, kunyanya kufema kwakadzika uye kufungisisa kuti uwane kushushikana kwako pasi. Acupuncture inonzi zvakare inobatsira sezvo ichivandudza kutenderera.
• Ita shuwa kuti unoita chiitiko chakasimba chemuviri kwemaminetsi makumi matatu kusvika makumi mana pazuva. Zvakare, sarudza imwe nguva yako wega uye dzidzira zvaunofarira kufarira, kungave kubika, kufamba nemhuka yako dzinovaraidza, kuverenga mabhuku ako aunofarira, kana gadheni. Zvese izvi hazvisi chete zvinonyanya kunetsekana-kushungurudza, asi zvakare zvinodzora mamoods ako uye anokuchengetedza iwe kufara.
• Kana iwe uri pamapiritsi ekudzivirira kubereka, ibva pauri, uye uone kana paine mutsauko.
Ongorora: Kunze kwekutevera zvataurwa zvakapfava maratidziro ehupenyu uye mishonga yechisikigo, iwe unofanirwa kugara uchiongorora mazamu ako chero mapundu. Pakutanga chiratidzo chebundu riri muzamu rako, unofanira kutanga waonana nachiremba wako kuti riongororwe kuora. Kana pane mamota akaipa, kukurumidza kuonekwa kunogona kuponesa hupenyu. Iwo matipi akakurudzirwa ndeemabenign chete mazamu mapundu.
