Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kunyangwe apo isu tese patinoziva nezve mazhinji emhando yetsanga, gramu bhiza rinowanzo kanganikwa. Izita rayo rebhotani ndiMacrotyloma uniflorum, uye rakawana zita rayo rakajairika bhiza gramu nekuda kwekushandisa kwaro sekudya kwekudya kwemabhiza nemombe.
MuIndia, inowanzo kunzi Kulthi iyo inotorwa kubva kuAyurveda. Ichi chirimwa chekupomba chinowanikwa muAsia, Africa, neAustralia nekuti chinonyanya kurimwa muvhu rakaoma rekurima. Iyo inonaka inonhuwa uye iri nyore kugaya. Kunyangwe gramu bhiza ringave risingazivikanwe semamwe maronda, asi pamwe nekuve nehutano hwese, zvinogona kubatsira mukudzora huremu.
Yakadzika Mumakori
Izvo zvakakosha kuti utarise iyo macalorie kushandiswa uchiyedza kudzikisa huremu. Sezvo gramu bhiza rakadzikira mumakorori zvemukati, inoshanda senzira yakanaka kuitira kuti iwe ugone kupisa akawanda macalorie uchidya zvishoma. Kunyangwe iwe usina maitiro akaomarara ekurovedza muviri, zvakare giramu bhiza rinoshanda chinangwa.
Kulthi inobatsirawo mukuderedza mwero wecholesterol yakaipa iyo zvakare inobatsira mukuchengetedza huremo mukutarisa. Kunyangwe iri mashoma macalorie, ine makabhohaidhiretsi akakwana zvinoreva kuti ichakubatsira iwe mukudzora uremu pasina kurasikirwa nesimba rako.
Nyore To Digest
Horse gramu iri nyore kwazvo uye yakapusa pane yekugaya system. Izvi zvinobatsira mukudzikira huremu sezvo zvisingachengetwe pasi peganda muchimiro chemafuta uye zvakare zvinobatsira mukupisa mafuta aripo. Inobvisawo kugadzikana kunobatsira mukuderedza kugaya uye kunopa zororo kubva kuzvimbirwa.
Karusiyamu, Mapuroteni, Uye Iron Zvemukati
Iyi lentil isina kushandiswa izere nemanyowa senge calcium, protein, iron, uye phosphorus. Idhi yesimbi iri mugiramu yemabhiza inobatsirawo mukuvaka hemoglobin. Iyo zvakare ine anti-oxidants polyphones uye flavonoids ayo anozivikanwa kuchengetedza muviri wakagwinya uye mudiki.
Saka iwe haungorasike uremu chete asi wotaridzika kunge mudiki zvakare. Iyo astringent uye diuretic zvimiro zvebhiza gramu inobatsira kudzora cholesterol mwero iyo inobatsira mukudzikisira uremu. Kuchengeta uremu kwakakosha zvakafanana nekurasikirwa nako. Iyo phenol yemukati mebhiza gramu inoita kuti ikwanise kurwisa mafuta ane nyama mumuviri.
Kugutsikana Kwakawanda Uye Simba
Horse gramu igiramu rine simba-zhinji iro rinobatsira mukuchengetedza muviri uine simba uye uzere. Izvi zvinokutadzisa kubva pakudya zvakanyanya. Kunze kwekukuita uzere, kuvepo kweprotein uye fiber kunobatsira mukuchengetedza simba raungade uchideredza uremu.
Paunopisa macalorie kuburikidza nekurovedza muviri uye nekucheka pane ako ekudya mafuta, bhiza gramu inobatsira mukugadzirisa iyo kurasikirwa kwesimba uchipisa iwo akawedzera macalorie.
Hapana Side Migumisiro
Horamu gramu haina mhedzisiro pamuviri kunze kwekunge ichipisa musimba, saka huwandu hwekushandisa hwegiramu bhiza pazuva rinoda kutariswa. Iko kupisa kunopisa kwe gramu bhiza kunobatsira mukuchengetedza muviri kudziya munzvimbo dzinotonhora uye munguva yechando. Saka, usakanganwa kunakidzwa nesobho yayo muchando!
Mamwe Hutano Kubatsirwa
Horse gramu ine mamwezve mabhenefiti ehutano pamwe nekubatsira mukudzikira uremu. Kana ikadyiwa isina kubikwa, mhodzi dzegiramu dzebhiza dzinobatsirawo mukuderedza huwandu hweshuga yeropa. Naizvozvo, avo vanoda kurasikirwa nehuremu hwavo nekuda kwechirwere cheshuga, zvinovapa zvakapetwa zvakapetwa.
Imwe mhedzisiro yakanaka yegiramu gramu pane yekugaya system ndeyekuti inobatsira mukubvisa hutumbu hutumbu. Inopihwawo kune avo vari kutambura neitsvo mabwe. Horse gram zvakare ine maitiro ayo akanaka pane yekubereka system uye inobatsira varume vane yakaderera sperm kuverenga uye vakadzi vanotambura nekushomeka kana zvisina kujairika kuenda kumwedzi.
Zvimwe ZveZvekuita Zvayo
Sezvo ichinyanya kurimwa muAsia, Africa, neAustralia, inogona kunge isiri tsika yekudya kune veEuropean. Izvi zvinogona kuita kuti zviomere zvishoma kudyiwa. Naizvozvo, inonyanya kukura munzvimbo yeEuropean kuti inakidzwe nekuravira kwayo uye mabhenefiti.
Sopu yaro ndeimwe yenzira dzakakurumbira mabikirwo egiramu gramu. Muto wacho wakagadzirwa negiramu gramu ichiva chinhu chikuru pamwe nekumini mbeu, kumasitadhi mashizha, curry mashizha, coriander mashizha, peppercorn, uye tamarind. Kudya mbeu yegramu yemabhiza uye muto wayo kunobatsirawo mukubvisa akasiyana maronda emudumbu.
