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Apple Jam Recipe | Maitiro Ekugadzira Organic Apple Jam | Homemade Apple Jam Recipe | BoldskyChitsva chakagadzirwa chejamu patafura yekudya kwekuseni chakaringana kujekesa zuva rako uye hatife takawana yakakwana yeyedu jam jam recipe, iyo inochengetedza zvachose mahara, zvakadaro unogona kuichengeta kwemavhiki kana kunyangwe mwedzi wese, kana ikachengetwa muhari yakasungwa nemhepo. Iyi nyore-kugadzirira yekugadzirira apuro jamu recipe ndeimwe yakadaro organic recipe iyo inonaka inopararira yechingwa chako chamangwanani uye iwe unogona kuzviita mukati memaminetsi, asi wozvichengeta kwemwedzi.
Kutanga zuva rako nechirongo chitsva chakagadzirwa nejamu remaapuro chinokubatsira iwe mabhenefiti akati wandei pamwe nekuchengeta yako fiber zvemukati mukutarisa pamwe nekukubatsira iwe kuchengetedza cholesterol ine hutano hwemuviri wako.
Asi kana zvasvika kujamu, isu tinowanzo gara tichienda kuzvirongo zvakagadzirwa nechitoro zvinozotakurwa nemidziyo yekuchengetedza uye mavara ekunyepedzera, tisingazive nezvekuti tiri kuwedzera zvimwe zvisina basa mumuviri wedu muzita remuchero unofadza.
Nekudaro, ichangogadzirwa organic inogadzirwa nemaapuro jamu haingokukweretesi iwe zvinoverengeka zvakakosha zvinovaka muviri, asi zvakare inokupa iwe antioxidants, flavonoids uye yekudya fiber.
Kuti uzive maitiro ekugadzira iyi inonaka yekugadzira jam, tinya pane yedu yekubheka vhidhiyo kana kungoenda kuburikidza neyedu nhanho-nhanho mifananidzo yekuraira pazasi uye goverana yako yekubheka mifananidzo nesu.
APPLE JAM ZVINOKOSHA | Maitiro Ekuita ANOGARA APPLE JAM | HOMEMADE APPLE JAM RECIPE | APPLE JAM RECIPE Nhanho NENHAKA | APPLE JAM Vhidhiyo Apple Jam Recipe | Maitiro Ekugadzira Organic Apple Jam | Homemade Apple Jam Recipe | Apple Jam Recipe Nhanho Nhanho | Apple Jam Vhidhiyo Yekugadzirira Nguva 10 Mins Cook Nguva 20M Yakazara Nguva 30 MinsRecipe Na: Kavya
Rudzi rwe Recipe: Kudya kwemangwanani
Inoshumira: 5-8
Zvinoshandiswa
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1. Maapuro - 2
2. Shuga - 1 mukombe
3. Ndimu - ½ ndimu
4. Mvura - ½ mukombe
Kugadzirira Kwako-
1. Tanga nekubvisa ganda remaapuro uye ucheke mumakumbo maduku kana zvimedu.
2. Tora pani uripise kweminiti kana maviri.
3. Chinjana ese maapuro cubes mupani uye wedzera mvura.
4. Bika maapuro kwemaminitsi mashanu kusvika kumasere uye woapwanya mushure.
5. Wedzera shuga woisanganisa zvakanaka.
6. Rega ibike kwechinguva uye wotarisa kuenderana kweapuro jamu yako nekutora scoop kuenda mundiro uye uone kana ichitsvedza.
7. Kana jam rako risingatsvedzi, isa muto wemonimu uye bvisa chitofu.
8. Sanganisa zvese zvakanaka uye rega zvitonhorere.
9. Gare gare, ishandise iyo inotonhora kana kuichengeta muhari.
- '1. Wedzera huwandu hwerimu remoni uye shandisa mudziyo wakasungwa nemhepo kuti uuchengete kwemwedzi
- 2. Unogona kuwedzera huwandu hweshuga sehuwandu hwemaapuro aunoshandisa. Pano, kune imwe mbiya yemaputi cubes, tiri kushandisa 1 mukombe weshuga ”
- Kushumira Saizi - 1 punipuni (15 g)
- Maoriro - 32 cal
- Carbohydrate - 8.1 g
- Fiber - 0.2 g
Nhanho Nhanho - NZIRA YOKUGADZIRA APPLE JAM
1. Tanga nekubvisa ganda remaapuro uye ucheke mumakumbo maduku kana zvimedu.
2. Tora pani uripise kweminiti kana maviri.
3. Chinjana ese maapuro cubes mupani uye wedzera mvura.
4. Bika maapuro kwemaminitsi mashanu kusvika kumasere uye woapwanya mushure.
5. Wedzera shuga woisanganisa zvakanaka.
6. Rega ibike kwechinguva uye wotarisa kuenderana kweapuro jamu yako nekutora scoop kuenda mundiro uye uone kana ichitsvedza.
7. Kana jam rako risingatsvedzi, isa muto wemonimu uye bvisa chitofu.
8. Sanganisa zvese zvakanaka uye rega zvitonhorere.
9. Gare gare, ishandise iyo inotonhora kana kuichengeta muhari.
