Holi 2021: 10 Natural Nzira dzeKubvisa Holi Colors Kubva Muganda

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 5 maawa apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 6 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 8 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 11 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usatadza

• Mitambo IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
• Nhau Sharad Pawar achaburitswa muchipatara mumazuva maviri
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Sravana Sameeralu Serial 4th Technology AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
• Mafirimu Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
• Mota Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Mutambo weHoli unounza mafaro mazhinji nawo uye gore rino uchapembererwa kubva 28 kusvika 29 Kurume. Inounzawo nemavara - mamwe acho anoramba kuenda kunyangwe mushure mekugeza. Saka, isu tinoita sei pakadai? Zviri nyore! Sunga sipo yako yenguva dzose kana kugeza muviri uye chinja kune zvakasikwa zvigadzirwa pakarepo.

Zvisikwa zvakasikwa sehuchi, ndimu, yoghurt, aloe vera, besan, rosewater ine zvakawanda zvisingabatsiri paganda. Ivo vanogona zvakare kubatsira mukubvisa iwo anotsamwisa Holi mavara mavara kubva kumeso kwako nemuviri pasina nguva.

Zvakanyorwa pazasi ndedzimwe nzira dzepanyama dzekubvisa Holi mavara kubva paganda.

1. Huchi & Ndimu

Imba yesimba yezvakakosha zvinovaka muviri uye mavitamini, huchi uye ndimu zvinobatsira kubvisa Holi mavara kana mavara kubva paganda rako uye kuita kuti riite nyoro uye riwedzere. ^[1]

Zvinoshandiswa

• 2 tbsp uchi
• 2 tbsp ndimu

Maitiro ekuita

• Sungai huchi neremoni mundiro. Sangana zvakanaka.
• Nyorera kunama kunzvimbo yakasviba uye uisiye iyo kwemaminitsi gumi nemashanu.
• Shamba kumeso kwako nekuipuruzira.
• Dzokorora izvi kusvikira banga ranyangarika.

2. Yoghurt neShuga

Yoghurt ine yakasarudzika ganda inojekesa zvivakwa izvo zvinoita kuti ive yekutanga pick yekubvisa chero rudzi rwemavara kubva paganda rako.

Zvinoshandiswa

• 2 tbsp yogati
• 2 tbsp shuga yakasvibira

Maitiro ekuita

• Sanganisa zvese zviri zviviri mundiro.
• Tora huwandu hwakawandisa wemusanganiswa uye kwesha iyo yakakanganiswa nzvimbo nawo kwemaminitsi mashanu.
• Siya iri kweinenge hafu yeawa.
• Rishambidze nemvura yakajairwa.
• Dzokorora izvi kusvikira banga ranyangarika.

3. Turmeric, Multani Mitti, & Rosewater

Turmeric ine curcumin iyo inobatsira mukubvisa chero rudzi rwemavara kubva kumeso nemuviri. Iyo inozivikanwa zvakare nekuda kweganda rayo kupenya uye kujekesa zvivakwa, zvinoita kuti ive imwe yesarudzo dzakanakisa dzevakadzi vazhinji. ^[piri]

Zvinoshandiswa

• 2 tbsp turmeric upfu
• 2 tbsp multani mitti upfu
• 2 tbsp rosewater

Maitiro ekuita

• Tora imwe turmeric poda uye multani mitti mundiro. Sangana zvakanaka.
• Tevere, wedzera imwe yemvura yemaruva mairi uye sanganisa zvakanaka.
• Wedzera mvura shomanana kana zvichidikanwa kuti uite peta.
• Isa pasita pane yakasviba nzvimbo uye uisiye iyo kwemaminetsi gumi nemashanu.
• Rishambidze nemvura inotonhorera uye dzokorora izvi kudzamara tsvina yapera.

4. Olive Oiri & Yoghurt

Inozivikanwa neayo ganda rinojekesa zvivakwa, mafuta emuorivhi anoita sarudzo yakanaka yekubvisa Holi mavara emavara. Unogona kuisanganisa neimwe yogati kugadzirira kumeso-kurongedza kumeso. ^[3]

Zvinoshandiswa

• 2 tbsp maorivhi
• 2 tbsp yogati

Maitiro ekuita

• Sanganisa zvese maorivhi uye yoghurt.
• Isa musanganiswa kumeso uye uisiye kweinenge hafu yeawa.
• Mushure memaminitsi makumi matatu, geza nemvura inotonhorera.
• Dzokorora izvi kusvikira banga ranyangarika.

5. Besan & Almond Mafuta

Besan (gramu furawa) ine yakasarudzika ganda kujekesa zvivakwa. Inobatsira mukubvisa Holi mavara zvinobudirira kubva paganda rako kana uchinge washandiswa pamwe chete nealmond mafuta.

Zvinoshandiswa

• 2 tbsp kutsvoda
• 2 tbsp oalmond mafuta

Maitiro ekuita

• Sakanidza zvose zvinoshandiswa pamwe chete.
• Nyorera kunamira kunzvimbo yakakanganiswa uye uisiye iyo kweinenge awa.
• Ipukute netissue nyoro kana kusuka.
• Dzokorora izvi kusvikira banga ranyangarika.

6. Almond Upfu & Mukaka

Chinhu chakafuma chevhitamini E, almond poda haingobatsira chete kudzikamisa mavara kana zviso kumeso kwako asi zvakare zvinobatsira kuti zviite nyoro uye zvakapfava. Inogona kushandiswa musanganiswa nemukaka kugadzira imba-inogadzirwa kumeso kurongedza kubvisa Holi mavara.

Zvinoshandiswa

• 1 tbsp almond upfu
• 1 tbsp mukaka

Maitiro ekuita

• Sungai poda mbiri yemuarumondi nemukaka mundiro kusvikira iwe wawana pasiti isingachinji.
• Isai musanganiswa kumeso uye uisiye kwemaminitsi gumi nemashanu.
• Rishambidze nemvura yakajairwa.
• Dzokorora izvi kusvikira banga ranyangarika.

7. Masoor Dal & Lemon muto

Masoor dal ine zvivakwa zvinobatsira kujekesa ganda rako. Iyo zvakare inonatsiridza kupenya kwako. Unogona kuisanganisa nejusi remoni kuita poda yekubvisa mavara eHoli.

Zvinoshandiswa

• 2 tbsp masoor dal upfu
• 2 tbsp muto wemonimu

Maitiro ekuita

• Sanganisa ese masoor dal poda uye muto wemonimu.
• Isai musanganiswa kunzvimbo yakakanganiswa uye muisiye kweinenge hafu yeawa.
• Mushure memaminitsi makumi matatu, geza nemvura yakajairwa.
• Dzokorora izvi kusvikira banga ranyangarika.

8. Orange Peel Upfu & Uchi

Yechisikigo ganda rekuchenesa mumiriri, orenji svuura hupfu ine huwandu hwakawanda hwevitamin C uye inotakurirwa necitric acid. Sanganisa iyo neuchi yekubvisa chero rudzi rwemavara kubva paganda. ^[4]

Zvinoshandiswa

• 1 tbsp orenji svuura upfu
• 1 tbsp uchi

Maitiro ekuita

• Wedzera imwe yemarangi peel yeupfu uye uchi kune imwe mbiya.
• Isai musanganiswa kunzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Rishambidze nemvura yakajairwa.
• Dzokorora izvi kusvikira banga ranyangarika.

9. Amla, reetha, & shikakai

Tsika dzinoshandiswa pamhando dzakasiyana dzeganda uye bvudzi rekuchengetedza matambudziko, amla, reetha, uye shikakai hapana mubvunzo chimwe chezvinhu zvakasarudzika zvinoshandiswa kana zvasvika pakubvisa Holi mavara kubva paganda rako. Ivo zvakare vanobatsira kudzora ganda kuzvimba kunokonzerwa uchiedza kubvisa mavara akaomarara kubva paganda rako. ^[5]

Zvinoshandiswa

• 1 tbsp amla upfu
• 1 tbsp reetha poda
• 1 tbsp shikakai powder

Maitiro ekuita

• Sakanidza zvese zvinoshandiswa mumudziyo.
• Wedzera imwe mvura pairi kuti iite ive semi-gobvu.
• Isa pasita kunzvimbo yakakanganiswa woisiya iri kweinenge hafu yeawa.
• Geza nemvura yakajairwa uye woribata.
• Dzokorora izvi kusvikira banga ranyangarika.

10. Banana & aloe vera

Banana rine yakasikwa ganda kuchenesa zvivakwa. Ichowo chikuru ganda exfoliator chinoita kuti ive yekutanga sarudza yekubvisa Holi mavara. ^[6]

Zvinoshandiswa

• 2 tbsp bhanana pulp
• 2 tbsp aloe vera gel

Maitiro ekuita

• Sanganisa zvese bhanana pulp uye aloe vera gel mundiro.
• Tora huwandu hwerupo hwemusanganiswa uye zvinyoronyoro kukwiza iwo munzvimbo yakakanganiswa.
• Siya riite kwemaminetsi gumi nemashanu wozogeza.
• Dzokorora izvi kusvikira banga ranyangarika.

1. [1]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology uye kuchengetwa kweganda: ongororo. Zvinyorwa zveCosmetic Dermatology, 12 (4), 306-313.
2. [piri]Suryawanshi, H., Naik, R., Kumar, P., & Gupta, R. (2017). Curcuma longa yakatorwa - Haldi: Yakachengeteka, eco-inoshamwaridzika yakasviba cytoplasmic banga. Zvinyorwa zvemuromo uye maxillofacial pathology: JOMFP, 21 (3), 340-344.
3. [3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Kuzvimba uye Ganda Chipingamupinyi Kugadzirisa Mhedzisiro yeTopical Kushanda kweMamwe Mafuta Oiri. Yepasi rose magazini yemamorekuru sainzi, 19 (1), 70.
4. [4]Yoshizaki, N., Fujii, T., Masaki, H., Okubo, T., Shimada, K., & Hashizume, R. (2014). Orange peel dhisikaini, iine yakakwira mwero ye polymethoxyflavonoid, yakadzvinyirira UVB - yakasimudzira COX - 2 kutaura uye PGE 2 kugadzirwa mumasero eHaCaT kuburikidza nePARAR γ γ activation Yekuongorora dermatology, 23, 18-22.
5. [5]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukwegura kweganda: zvombo zvisikwa uye mazano. Zviratidzo-zvakavakirwa zvinowirirana uye imwe nzira yekurapa: eCAM, 2013, 827248.
6. [6]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Antioxidant chiitiko uye chekudzivirira chiitiko chebhanana peel kurwisa oxidative hemolysis yemunhu erythrocyte pamatanho akasiyana ekuibva. Yakaiswa biochemistry uye biotechnology, 164 (7), 1192-1206.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti