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Kumba Runako Kuchengetwa kweganda Ganda Kuchengeta oi-Monika Khajuria By Monika khajuria muna Kubvumbi 1, 2019

Ganda redu rinoda kugara rakachengetwa nekutarisirwa. Wese munhu anoshuvira hutano hwakanaka, hunopenya ganda, asi vazhinji vedu tinokundikana kupa chikafu icho ganda redu rinoda nguva dzose.

Maface packs ave akakurumbira zvakanyanya uye akajairika pakati pevakadzi mazuva ano. Isu tinowana akasiyana kumeso mapakeji mumusika anoti anozadzwa nezvisikwa zvigadzirwa zvinopa ganda uye nekukupa iwe wakanaka unopenya ganda. Asi haufunge here kuti zvirinani kushandisa zvisikwa zvakasikwa mune yavo yakachena fomu pasina musanganiswa wemakemikari? Zvakanaka, isu tinoitawo.

Aloe vera, yakagara ichishandiswa pakurapa kwayo, chinhu chinojairika mune zvakawanda zvezvigadzirwa zverunako. Iko hakuna kupokana nezve izvo zvinonaka izvo aloe vera inofanirwa kupa kune yedu ganda. Uye chii chinoshamisa ndechekuti iwe unogona kushandisa aloe vera kurova imwe inoshanda mishonga yemumba kuti uve noutano uye unopenya ganda.

Zvakanakira Aloe Vera

Aloe vera inoshanda seyakanyanya moisturizer yeganda. ^[1] Inomutsiridza ganda uye inodzivirira zviratidzo zvekukwegura zvakadai semitsara yakanaka uye makwinya kupa ganda rako kutarisa kwevechidiki. ^[piri]

Iyo zvakare ine antioxidants yakadai sevhitamini A, C uye E inodzivirira ganda kubva mukukuvara kwakasununguka kwakanyanya. Aloe vera inobvisa yakafa uye isina ganda ganda uye inokusiya uine ganda rinopenya rine hutano. ^[3]

Kunze kwezvo, mishonga inorwisa mabhakitiriya yearoe vera inochengetedza hutachiona hunokuvadza uye inobata acne nemapimpi. ^[4] Pamusoro pezvo, zvinobatsirawo kurapa hyperpigmentation, nzvimbo dzine rima uye makwapa. ^[5]

Aloe vera haisi maropafadzo here paganda? Ngatitarisei zvino kuti ungashandisa sei aloe vera mukunyaradza kweimba yako kuti uwane zororo uye rinopenya ganda.

Mashandisiro Aungaita Aloe Vera Kuti Upenye Ganda

1. Aloe vera uye vhitamini E

Vitamin E ine antioxidant zvimiro zvinorwisa zvakasununguka zvakanyanya kukuvara uye kumutsidzira ganda. ^[6] Kuisanganisa nealoe vera, inobatsira kudzora pigment uye inokupa yakachena uye inopenya ganda.

Zvinoshandiswa

1 tbsp aloe vera gel
2 vhitamini E capsules
1 tbsp mukaka wakatsvuka
1 tbsp rose mvura
Madonhwe matatu emafuta emuarumondi (akaoma ganda) / matatu madonhwe emuti wetii (ganda rine mafuta)

Nzira yekushandisa

Dhidza bhora rekotoni mumukaka unotonhorera wakasviba uye nyoro pukuta kumeso kwako nayo.
Siya iri kwemaminitsi mashanu.
Shenesa iyo uchishandisa mvura uye pat pakaoma.
Ikozvino tora iro rose mvura mune imwe donje bhora uye zvinyoronyoro uchizora kumeso kwako nemutsipa.
Rega riome.
Tora aloe vera gel mundiro.
Baya uye svina vhitamini E capsules mundiro uye uzvisanganise pamwe chete kuti uwane paseti yakatsetseka.
Wedzera maamondi mafuta kana ganda rako rakaoma kana mafuta emuti wetii kana uine ganda rine mafuta. Sangana zvakanaka.
Bonyesa peta kumeso kwako nemutsipa mukutenderera kwakatenderera kwemaminetsi mashoma usati warara.
Regai igare usiku.
Shenesa iyo mangwanani uchishandisa nyoro yekuchenesa.
Pedzisa neimwe moisturizer.

2. Aloe vera nepapa neuchi

Papaya ine vhitamini C iyo inogonesa kugadzirwa kwecollagen uye inokupa rakasimba uye rakapfava ganda. ^[7] Inobvisa maseru eganda akafa uye inokupa ganda rakagadziridzwa. Iko kusanganiswa kweaoe vera, papaya uye huchi kuchanyorovesa ganda rako nekurinyudza kuti rikupe ganda rakazorodzwa. ^[8] Iri rongedza rakanyatsokodzera ganda rakapfava.

Zvinoshandiswa

2 tbsp papaya pulp
1 tbsp aloe vera gel
1 tbsp uchi

Nzira yekushandisa

Muchidimbu, sanganisa zvese zvinoshandiswa pamwechete.
Isa musanganiswa pese pachiso chako.
Siya iri kwemaminitsi makumi maviri nemashanu.
Rinisa iyo uye pat pakaoma.

3. Aloe vera nemukaka cream

Aloe vera uye mukaka kirimu pamwe chete zvinonatsa nekunyorovesa ganda rako. Musanganiswa unovaka uyo unozomutsiridza ganda rako kukupa kupenya kwakanaka. Iri rongedza rakanyatsokodzera ganda rakaoma.

Zvinoshandiswa

2 tbsp aloe vera gel
& frac14 mukombe wemukaka kirimu

Nzira yekushandisa

Tora mukaka wemukaka mundiro.
Wedzera iyo aloe vera gel mukati mayo uye uvasanganise zvakanaka kusvikira iwe wawana poda isina kutsetseka.
Isa rongedza kumeso kwako.
Siya iri kwemaminitsi makumi matatu.
Shenesa iyo uchishandisa mvura inodziya.
Pat kumeso kwako kuome.

4. Aloe vera ine turmeric, huchi uye yakasimuka mvura

Turmeric inozivikanwa seyakasimba antiseptic inoporesa ganda nekuichengeta yakachena. ^[9] Mvura yeRose ine zvinhu zvinovhiringidza zvinosimbisa ganda pores kuti ikupe yakasimba ganda. ^[10] Iko kusanganisa kuchamutsiridza ganda rako uye kuridzivirira kubva mukukuvara. Iri riki rakakodzera mhando dzese dzeganda.

Zvinoshandiswa

1 tbsp ichangoburwa aloe vera
Chidimbu cheturmeric
1 tbsp uchi
4-5 madonhwe emvura yakasimuka

Nzira yekushandisa

Dura shizha reaoe vera uye ubudise gel.
Tora tbsp imwe yeiyo aloe vera gel mundiro.
Wedzera turmeric, uchi uye rose mvura mairi uye sanganisa zvakanaka kuti uwane paste.
Rega izorore kwemaminitsi mashanu.
Isa pasita kumeso kwako.
Siya iri kwemaminitsi gumi nemashanu.
Shenesa iyo uchishandisa mvura inotonhorera uye pakaoma.

5. Aloe vera nemupwa unovava neuchi

Chinorwadza chironda chine antioxidant zvinhu zvinodzivirira ganda kubva mukukuvara kwakasununguka uye zvinodzivirira kukwegura kusati kwasvika kweganda. ^{[gumi neimwe]} Iri rongedza rakanyatsokodzera musanganiswa neganda rine mafuta.

Zvinoshandiswa

1 gourd gourd (karela)
2 tbsp aloe vera gel
1 tbsp uchi

Nzira yekushandisa

Bvarura mupudzi unovava uucheke kuita zvidimbu zvidiki. Gaya zvimedu kuti ugadzire. Tora pasita iyi mundiro.
Wedzera aloe vera gel uye uchi mairi uye sanganisa zvakanaka.
Ngazvizorore kwemaminitsi gumi.
Isa musanganiswa kumeso kwako.
Siya iri kwemaminitsi makumi maviri.
Pukuta kubva kumeso kwako uchishandisa nyoro donje bhora kana jira nyoro.
Sukurudza kumeso kwako nemvura uye woma pakaoma.

Ongorora: Ita iyo 24-awa chigamba bvunzo pamuwoko wako usati waedza ichi kumeso pack. Izvi zvinokurudzirwa kana iwe uine ganda rakajeka.

6. Aloe vera nemuto wemadomasi

Tomato ine zvivakwa zvinopenya uye zvinojekesa ganda. Iri kumeso pack rinodzivirira ganda rako kubva kukuvara kwe UV uye kudzivirira zviratidzo zvekukwegura. ^[12] Iri riki rakakodzera mhando dzese dzeganda.

Zvinoshandiswa

1 tbsp aloe vera gel
2 tbsp muto wedomasi

Nzira yekushandisa

Sakanidza zvese zvinosanganiswa pamwe chete mundiro.
Shamba kumeso uchishandisa mvura inodziya uye woma.
Isa musanganiswa pachiso chako uye woma pakaoma.
Siya iri kwemaminitsi gumi nemashanu.
Shenesa iyo uchishandisa mvura inodziya.
Chekupedzisira, zora mvura inotonhorera kumeso kwako uye woma.

7. Aloe vera ine yogati uye muto wemonimu

Lactic acid mu yoghurt inoburitsa ganda uye inobvisa maseru eganda akafa kuti ikupe ganda rakagadziridzwa. Lemon ndeimwe yeakanakisa ekuvhenekesa ganda ganda. Yakapfuma mu citric acid, ndimu inochengetedza inodzivirira ganda kubva kukuvara uye inochengetedza hutano hweganda. ^[13] Iri rongedza rakanyatsokodzera ganda rine mafuta uye musanganiswa.

Zvinoshandiswa

2 tsp aloe vera gel
1 tsp yogati
1 tsp muto wemonimu

Nzira yekushandisa

Sakanidza zvese zvinosanganiswa pamwechete kuti ugadzire.
Isa musanganiswa kumeso kwako.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa iyo uchishandisa mvura.

8. Aloe Vera, shuga nejusi remoni kumeso kukwesha

Iko kusimba kweshuga kunoisa paganda kubvisa maseru eganda akafa uye marara, nokudaro kunozorodza ganda. Shandisa ichi kukwesha kuraramisa ganda uye kugadzirisa zvinhu zveganda senge acne, mabhureki, mavara akasviba etc.Paki iyi inokodzera zvakanyanya kune yakajairwa kune ganda rine mafuta.

Zvinoshandiswa

2 tbsp aloe vera gel
2 tbsp shuga
1 tsp muto wemonimu

Nzira yekushandisa

Tora aloe vera gel mundiro.
Wedzera shuga mundiro uye sanganisa zvakanaka kuti uwane paseti isina kutsetseka.
Wedzera muto wemonimu mairi uye woipa yakanaka.
Nyoronyoro nyora musanganiswa kumeso kwako mukutenderera kuita kwemaminetsi mashoma.
Rinisa nemvura.

9. Aloe vera nemafuta emuorivhi neuchi

Aloe vera, kana yakasanganiswa nemafuta emuorivhi neuchi, inonyorovesa uye inosimbisa ganda nekuridzivirira kubva mukukuvara. ^[14] Saka zvinokubatsira kuti uve noutano hwakanaka, ganda rinopenya. Iri rongedza rakanyatsokodzera ganda rakaoma.

Zvinoshandiswa

2 tsp aloe vera gel
& frac12 tsp yakawedzera mhandara yemafuta emuorivhi
1 tsp uchi

Nzira yekushandisa

Sakanidza zvose zvinoshandiswa pamwe chete zvakanaka.
Isa musanganiswa kumeso kwako.
Siya iri kwemaminitsi makumi maviri.
Rinisa iyo gare gare.

10. Aloe vera ine nutmeg uye ndimu muto

Nutmeg ine antibacterial zvinhu zvinodzivisa kukura kwebhakitiriya uye zvinodzivirira nyaya senge acne nemapimples. ^{[gumi neshanu]} Iri kumeso pack rinopenya ganda uye kugadzirisa akasiyana siyana eganda nyaya. Iri rongedza rakanyatsokodzera ganda rine mafuta.

Zvinoshandiswa

2 tsp aloe vera gel
& frac12 tsp nutmeg upfu
Madonhwe mashoma emuto werimu

Nzira yekushandisa

Muchidimbu, sanganisa zvese zvinosanganiswa pamwechete kuti ugadzire.
Isa pasita kumeso kwako.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa zvachose.

11. Aloe vera ine cucumber, ndimu uye curd

Cucumber inonyorova ganda uye inopa inozorodza ganda. Ine vhitamini C inodzivirira nekumutsiridza ganda. ^[16] Aloe vera uye cucumber, kana zvakasanganiswa nemon uye curd, zvinobatsira kuchengetedza ganda rine hutano uye zvinopa kupenya kwechisikigo kuganda rako. Iri rongedza rakakodzera mhando dzese dzeganda.

Zvinoshandiswa

2 tsp aloe vera gel
1 tsp wemagaka
1 tsp muto wemonimu
1 tsp yakachena curd

Nzira yekushandisa

Sakanidza zvose zvinoshandiswa pamwe chete zvakanaka.
Isa musanganiswa kumeso kwako.
Siya iri kwemaminitsi makumi matatu.
Rinisa iyo gare gare.

Wona Chinyorwa Mareferenzi

[1]Fox, L.T, Du Plessis, J., Gerber, M., Van Zyl, S., Boneschans, B., & Hamman, JH (2014). MuVivo ganda hydration uye anti-erythema mhedzisiro yeAloe vera, Aloe ferox uye Aloe marlothii gel zvigadzirwa mushure meimwe uye akawanda mafomu. Magazini yePharmacognosy, 10 (Suppl 2), S392.
[piri]Sahu, P.K, Giri, D. D., Singh, R., Pandey, P., Gupta, S., Shrivastava, A. K., ... & Pandey, K. D. (2013). Kurapa uye kurapa kwekushandisa kweAloe vera: ongororo. Pharmacology & Pharmacy, 4 (08), 599.
[3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[4]Athiban, P. P., Borthakur, B. J., Ganesan, S., & Swathika, B. (2012). Kuongororwa kweantimicrobial kushanda kweAloe vera uye kushanda kwayo mukusvibisa gutta percha cones.Journal yezvinochengetedza mazino: JCD, 15 (3), 246-248. doi: 10.4103 / 0972-0707.97949
[5]Ebanks, J. P., Wickett, R. R., & Boissy, R. E. (2009). Maitiro ekugadzirisa pigmentation yeganda: kusimuka uye kudonha kwemavara eruvara. Yepasirose magazini yemamorekuru sainzi, 10 (9), 4066-4087. doi: 10.3390 / ijms10094066
[6]Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., & Mahdi, F. (2014). Basa revhitamini e muhutano hwevanhu uye zvimwe zvirwere.Sultan Qaboos University Medical medical magazine, 14 (2), e157 – e165.
[7]Rusvingo, M. M. (2006). Ascorbic acid, vhitamini A, uye kuumbwa kwemaminerari ebhanana (Musa sp.) Uye papaya (Carica papaya) miriwo yakasimwa muHawaii. Journal of Chikafu Kuumbwa uye kuongorora, 19 (5), 434-445.
[8]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.
[9]Debjit Bhowmik, C., Kumar, K. S., Chandira, M., & Jayakar, B. (2009). Turmeric: mishonga yemakwenzi uye yechinyakare Zvivakwa zvekushandisa kwesainzi, 1 (2), 86-108.
[10]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Antioxidant uye inogona kupesana nekuzvimba chiitiko cheanotora uye mafomu eiyo chena tii, akamuka, uye muroyi hazel pane yekutanga vanhu dermal fibroblast maseru. Journal of Kuzvimba, 8 (1), 27.
[gumi neimwe]Hamissou, M., Smith, A. C., Carter Jr, R. E., & Triplett II, J. K. (2013). Antioxidative zvimiro zvechiva chinovava (Momordica charantia) uye zucchini (Cucurbita pepo) Emirates Chinyorwa cheKudya neKurima, 641-647.
[12]Rizwan, M., Rodriguez ‐ Blanco, I., Harbottle, A., Birch ‐ Machin, M. A., Watson, R. E. B., & Rhodes, L. E. (2011). Nyanya nyanya yakafuma muLycopene inodzivirira kubva pamacheka macododamage muvanhu muvivo: muyedzo unodzorwa wakasarudzika. British Journal yeDermatology, 164 (1), 154-162.
[13]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, uye antioxidant zviitiko zvecitrus muto wakasanganiswa.Food science & chikafu, 4 (1), 103-109 doi: 10.1002 / fsn3.268
[14]Omar, S. H. (2010). Oleuropein mumuorivhi uye ayo pharmacological mhedzisiro.Scientia pharmaceutica, 78 (2), 133-154.
[gumi neshanu]Takikawa, A., Abe, K., Yamamoto, M., Ishimaru, S., Yasui, M., Okubo, Y., & Yokoigawa, K. (2002). Antimicrobial chiitiko che nutmeg inopesana naEscherichia coli O157.Journal ye bioscience uye bioengineering, 94 (4), 315-320.
[16]Kosheleva, O. V., & Kodentsova, V. M. (2013). Vitamin C mumichero nemiriwo. Voprosy pitaniia, 82 (3), 45-52.