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Chidhakwa Kudya: Idya izvi Zvikafu kuzvidzivirira | Idzi idzi mashanu madhayeti vavengi vetachiona, zvirokwazvo idya. BoldskyWedzera maaspuni maviri emhandara coconut mafuta kugirazi remukaka uye unwe usati warara. Izvi zvinobatsira mukugadzirisa kugadzirwa kwehormone mahormone.
Matambudziko ehutachiona ave akajairika izvozvi-a-mazuva uye zvakanyanya hypothyroidism. Mune mamiriro aya, pane kushomeka kugadzirwa uye kuchengetedza kwehormone mahormone (t3 uye t4) kubva kumatenhe egland. Aya mahormone ehutachiona anodzora metabolism yedu.
10 Zvakajairika Ngano Zvepamuviri
Kana ivo varipo mune mashoma mashoma muropa ipapo pachave nekuderera kwemetabolism uye nekudaro kuwedzera uremu. Zvimwe zviratidzo zvehypothyroidism kudonha kwebvudzi, ganda rakaoma, kumeso kwekuzvimba, kushomeka kwekusungwa, kunzwa kwekutonhora kana kupisa, kudikitira, nguva dzisina kujairika, kushatirwa kwemanzwiro, kusanduka kwemamiriro nezvimwe.
Mune nhumbu hypothyroidism inogona kukonzeresa matambudziko kwese kune fetus pamwe naamai. Inowedzera njodzi yekuparara uye hapana kukura kwakakodzera kwehuropi mumucheche.
Kuchinja Kwemuviri Panguva Yepamuviri
Kana iwe ukaonekwa uine hypothyroidism panguva yekuzvitakura, unofanirwa kubvunza chiremba uye utore mahormone etachiona. Kunze kweizvi iwe unofanirwa kutarisa ako mahormone mahormone kazhinji panguva yepamuviri.
Tarisa uone mimwe mishonga yekumba ye hypothyroidism panguva yekuzvitakura.
Primrose Oiri
Kurapa utachiona zvakasikwa, ita mafuta ekutanga. Inobatsira kuwedzera iwo mahormone etachiona uye inogona kubatsira varwere vehypothyroid. Iyo yakapfuma mu gamma linoleic acids (GLAs). Nekudaro, zvakare inorwira kuzvimba. Inobatawo zviratidzo zvehypothyroidism senge kurasikirwa kwebvudzi uye kuenda kumwedzi zvisina kujairika.
Kokonati Oiri
Wedzera maaspuni maviri emhandara coconut mafuta kugirazi remukaka uye unwe usati warara. Izvi zvinobatsira mukugadzirwa kwetachiona mahormone. Iyi ndiyo imwe yemishonga yemumba ye hypothyroidism panguva yepamuviri.
Mazai Uye Makarotsi
Mazai akapfuma muvitamin A ayo anobatsira mukuita kwese kushanda kweiyo thyroid gland. Iwe unogona zvakare kuva nemakroti uye manhanga. Zvisinei, usadya iyo yakawanda uye uve nayo mune zvishoma zvishoma panguva yekuzvitakura.
Dzivisa Broccoli, Kabichi Uye Kale
Iyi miriwo inopindirana neyakajairika mashandiro etachiona gland. Vanodzora kutora iodine mugland yegland uye vanodzivirira iyo mahormone ehutachiona.
Herbal Tea
Iwe unogona kunge uine ginger tii kana sinamoni tii yekushanda inoshanda kweiyo thyroid gland. Zvisinei, dzivisa tii, kofi uye zvese zvinwiwa zvine kabhoni. Iyo ndeimwe yemhando dzakanakisa dzemishonga ye hypothyroidism panguva yekuzvitakura.
Gorosi Rese
Chikafu chakagadzirwa kubva muzviyo zvakakwana sehoat, bhari, chingwa chegorosi chakazara, zviyo nezvimwe zvinogona kudyiwa kuti ubudirire kuita utachiona. Deredza kudyiwa kwechikafu chakanatswa senge chena chingwa, chena mupunga nezvimwe.
Saladi
Imwe yeakanyanya kunaka hypothyroidism kudya kunomera, magaka uye karoti masaradhi. Ivo vanokurudzira iyo yegland gland kuburitsa utachiona mahormone.
Cod Chiropa Mafuta
Inobatsira mukuchengetedza hutano hwegland gland basa. Sezvo ivo vakapfuma mu omega 3 fatty acids, ivo vanobatsira kurwisa kuzvimba uye kuwedzera hutachiona. Iwe unogona kuve akapfava macapuleti ekodhi yechiropa oiri mushure mekubvunza chiremba wako.
Vhitamini D
Kushayikwa kwevhitamini iyi kunokonzera chirwere chetachiona. Zuva rinobatsira muviri kuburitsa vhitamini D mumuviri. Ratidza muviri wako kuzuva kwemaminitsi gumi nemashanu. Inobatsirawo mu calcium metabolism. Ita kuti ive tsika yekugara muchiedza chezuva kana uine hypothyroidism.
Vhitamini B Complex
B mavhitamini akaomarara anosanganisira mavitamini akawanda B1, B2, B3, B5, B6, B7, B9 uye B12. Aya mavitamini B anokosha pakushanda kwakakodzera kwetachiona gland. Unogona kuva nezviyo zvakakwana, miriwo mitsva yakasvibirira, mazai nezvimwewo senge mavitamini e b.
