Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chakakora chiropa mamiriro umo mafuta echiropa anowanda kupfuura zvakajairwa. Aya mamiriro anoita kuti chiropa chikora uye izvi hazvikande chero chiratidzo pasi pechimiro chinotendeuka zvakanyanya. Chiropa chine mafuta chinoitika nekuda kwekuwandisa kwemafuta mumuviri.
Chiropa chine mafuta chinogona kubuda kuva chine njodzi uye chinokuvadza kuhutano hwevanhu sezvo vangangoita 25% yevarwere vane mafuta echiropa vanogona kubata chiropa cirrhosis kana kutofa.
Chiropa chine mafuta chakakurumbira pakati pevanhu vanorarama hupenyu husina basa, nekushaikwa kwekurovedza muviri uye avo vanotevera kudya kusinganzwisisike nenzira yekugara.
Zvimwe zvezvikonzero zvikuru zvechiwindi chine mafuta kushaya zvinovaka muviri, kurapa uremu, kushandiswa kwemimwe mishonga, zvirwere zvemudumbu, HIV, hepatitis, nezvimwewo. Chiropa steatosis chirwere chinowanzoitika muvanhu vanonwa zvakanyanya uye vakafutisa.
Ichi chirwere hachikandi zviratidzo zvakawanda uye vashoma vacho ndivo vanonzwa kuneta kana kushushikana kana ivo vanonzwa kusanzwisisika muzasi rerudyi rwemuviri. Chirwere ichi chinowanzoonekwa mushure mekuongororwa ropa nguva dzese.
Muchikamu chino, tataura nezve mimwe mishonga yepamusoro yekumafuta echiropa uye chikafu chaunogona kusarudza kudzivirira njodzi yacho. Nekudaro, verenga uchienderera mberi kuti uzive zvakawanda nezve mishonga yekumba yeIndia yeakakora chiropa chirwere.
1. Chibage:
Iyi ndiyo imwe yemishonga yepamusoro yekurapa chirwere chechiropa zvakasikwa. Chibage chine unsaturated fatty acids ane kugona kusimudzira metabolism yemafuta uye cholesterol mumuviri. Nekudaro, izvi zvinoita kuti uve unoshanda mushonga wepanyama kurapa mafuta chiropa.
2. Mbishi Miriwo:
Kune vanhu vane mafuta echiropa, kudya miriwo mbishi nguva dzose kunobatsira kuwedzera mavitamini uye zvicherwa zvinoshanda kuchiropa kushanda. Nekudaro, zvinokurudzirwa kudya yakawanda yakawanda masaladi uye akasiyana marudzi emiriwo. Iyi ndiyo imwe yemishonga yepamusoro yekumafuta echiropa chirwere.
3. Hanyanisi hombe:
Hanyanisi hombe ine huwandu hwechikafu hunobatsira mukuderedza mafuta ari muchiropa uye muropa. Izvi zvinovaka muviri zvakare zvinobatsira mukudzivirira kuumbwa kweplate iyo inogona kukonzeresa kune mamiriro senge atherosclerosis. Nekudaro, vanhu vane chirwere chemwoyo vanokurudzirwa zvakare kuti vawedzere kudya kwavo kwehanyanisi hombe.
4. Garlic:
Garlic ine simba rekudzora yakaipa cholesterol mukati memuviri wemunhu. Garlic rine allicin inova ikomboni iyo inobatsira kudzikisa cholesterol nemafuta muchiropa. Inobatsirawo kudzikisa huwandu hwemafuta eropa mumuviri. Iyi ndeimwe yeakanakisa mishonga yemumba yeIndia yemafuta echiropa. Izvi zvinowedzera kusimbiswa muchidzidzo 'Iyo Anti-Fatty Chiropa Mhedzisiro YeGarlic Oiri PaAcute Ethanol Yakafumurwa Mice'.
5. Mushroom weShiitake:
Iyi howa ine zvinhu zvinobatsira mukuderedza cholesterol muropa uye chiropa maseru. Iwe unogona kutora shiitake howa muzvikafu kana kuwedzera mukati mekugadzirira kwemuto.
Zvekudya Zvekudzivirira Kune Mafuta Chiropa Chirwere:
a. Zvikafu zvine Mafuta, Tallow:
Varwere vane mafuta echiropa chirwere vanofanirwa kunyanya kudzikisa huwandu hwemafuta emhuka avanodya. Izvi zvinobatsira kudzikisa huwandu hwemafuta muropa. Izvi zvinoderedza mutoro pachiropa. Vanhu vane chirwere chechiropa chakakora vanofanirwa kudzivirira mafuta emhuka uye kusarudza oiri yemiriwo senge sesame mafuta, maorivhi, nezvimwewo.
b. Cholesterol-yakapfuma Zvikafu:
Varwere vane chirwere vanofanirwa kudzivirira kudya dzakawandisa nhengo dzemhuka, ganda remhuka uye maai emazai, sezvo iine cholesterol yakawanda. Nekudzikisa kudyiwa kweichi chikafu, zvinobatsira kudzikisa mafuta ari muchiropa uye nekudaro kubatsira mukudzivirira atherosclerosis, hypertension, chirwere cheshuga, kufutisa, nezvimwe.
c. Nyama Tsvuku:
Vanhu vane mafuta echiropa chirwere vanofanirwa kudzivirira nyama tsvuku zvakanyanya sezvinobvira. Izvi zvinodaro nekuti mapuroteni mune izvi zvekudya anoda kugadziriswa muchiropa, nokudaro achiwedzera mutoro uye mutoro pane masero echiropa.
Mimwe Mishonga YeFatty Chiropa Zvirwere:
1. Regedza Doro.
Iyi ndiyo imwe yemishonga inoshanda yekurapa mafuta echiropa chirwere. Vanhu vane chirwere ichi vanofanirwa kumira kutora doro, sezvo ichiwedzera mikana yechiropa cirrhosis.
2. Deredza uremu:
Kuderedza uremu kunobatsira pakurapa mafuta echiropa chirwere. Kurera huremu kunofanirwa kuve zvishoma nezvishoma uye unofanira kutanga wadzikisa huremu hwako ne10%. Pakupedzisira, edza kudzikisa anenge 0.5 kg kusvika 1 kg pavhiki.
3. Rovedza muviri Nguva Dzose:
Vanhu vane chirwere chechiropa chakakora vanofanirwa kushingaira nguva dzose nekusarudza kurovedza muviri sekufamba, kumhanya, kushambira uye nedzimwe nzira dzekusimbisa muviri kupisa mafuta nekusimbisa mhasuru.
