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Kusvetuka zamu kazhinji idambudziko hombe kumukadzi ari muma30. Chipfuva kugwinha chiitiko chemuzvarirwo apo chipfuva chinorasikirwa nekusimba uye kusimba. Pano isu takanyora mimwe mishonga yekumba yemazamu ari kuunyana anogona kukubatsira.
Kunze kwezera, pane zvakawanda zvimwe zvinhu zvinogona kutungamira mukudzikira mazamu sekuwandisa uremu kana uremu, kubata pamuviri, kuyamwisa uye zvichingodaro.
Mukadzi akapfeka bhureti isina kukodzera zvakanaka anogona zvakare kutambura nezamu rinodzikira kubva pazera remakore makumi maviri.
Zvakanaka, kana wanga uchirwara nezamu riri kugwinha nekuda kwechimwe chezvikonzero zvataurwa pamusoro, heano mashoma ari nyore uye akapusa mishonga yemakwenzi inogona kusimbisa mazamu ako. Tarisa.
1. Maorivhi Oiri
Nekuda kwemafuta acids uye antioxidants aripo mumafuta emuorivhi, zvinogona kubatsira kudzosera zviratidzo zvekukwegura uye zvakare kudzivirira zamu kubva mukuzeya. Iine zvinovaka muviri zvinobatsira mukuvandudza toni yeganda pamwe nechimiro chechipfuva.
Tora mafuta omuorivhi muchanza chako woizora pamaoko ako kuti uwane kupisa. Zvino isa mafuta aya pachipfuva chako kumusoro kumusoro maseru uye kwiza kwedzimwe nguva. Ita izvi kwemaminetsi gumi nemashanu uye dzokorora uchizviita kweinenge 4-5 nguva.
2. Fenugreek Mbeu
Mbeu dzeFenugreek dzinobatsira kusimudza chipfuva chako uye kudzivirira kubva mukuzeya. Mbeu yeFenugreek ndeimwe yemishonga yekare inobatsira kudzivirira kuneta kwezamu.
Tora dzimwe fenugreek mbeu wozvisanganisa pamwe chete. Zvino shandisa ichi gobvu namatidza pazamu rako uye mirira kwechinguva. Geza nemvura inodziya mushure memaminetsi makumi maviri neshanu. Dzokorora uchiita izvi kaviri pazuva. Mushonga wakakwana wemba kurapa zamu riri kuneta!
3. Ice Massage
Ice masaja inobatsira zvakanyanya kana zvasvika pakurapa kusagadzikana kwezamu. Iwe unofanirwa kutora 2-3 ice cubes uye kukwiza chipfuva chako kwechinguva.
Ita shuwa kuti hausi kukwiza kweinopfuura miniti imwe nekuti kutonhora kwakanyanya kunogona kukanganisa mitsipa yeropa. Wobva waomesa chipfuva chako uchishandisa tauro rakapfava uye pfeka bhureti yakanyatsoiswa ipapo. Iwe unogona kuita izvi 2-3 nguva pazuva.
4. Nyowani Aloe Vera
Kushandisa nyowani aloe vera gel ndiyo imwe yedzinoshanda nzira dzekurapa chipfuva chako chiri kuneta. Scoop imwe aloe gel kubva pamashizha uye kwiza chipfuva chako neichi gel mukutenderera tenderera kwemaminitsi gumi. Ikozvino, tendera kuti igare kwenguva yakati uye ikushambidze nemvura inodziya mushure menguva yakati.
5. Damba
Pomegranate chinhu chinopesana nekukwegura chinogona kubatsira kurapa mazamu ari kupera. Iwe unofanirwa kugadzira pomegraneti uye mafuta emasitadhi uye kukwiza zamu rako uchishandisa uyu musanganiswa.
Ita izvi kwemaminitsi gumi nemashanu kusvika gumi nemashanu mukutenderera tenderera usati warara. Imwe nzira yekuisa mutamba ndeye kushandisa pomegranate mafuta uye kukwiza mazamu ako kaviri pazuva.
6. Shea Ruomba
Shea ruomba chinhu chemuzvarirwo chinobatsira kuomesa chipfuva chako uye nekuita kuti chioneke chakasimba. Iwe unofanirwa kutora shea bata uye wozora pazamu rako.
Massage kumusoro kumusoro kwedenderedzwa mirayiridzo kwemaminitsi gumi nemashanu. Mira kwemaminetsi mashoma uye ugeze nemvura inodziya. Tevedza ichi chishandiso katatu kana pazuva.
7. Rhassoul Clay
Rhassoul ivhu rinozivikanwa sechisikigo cheganda-rinosimbisa chinhu chinobatsira kukupa iwe rakapfava uye rakasimba zamu. Tora zvipuni zviviri zvevhu reRhassoul woita bota gobvu racho.
Zvino isa izvi pachipfuva chako uye kwiza muviri nenzira yepamusoro. Mirira imwe nguva uye bvumira kuti iome zvachose. Gare gare, geza nemvura inodziya. Iyi ndiyo imwe yemishonga yemumba yakanakisa yemazamu ekugwinha ayo iwe aunofanira kuedza.
8. Cucumber & Zai Yolk
Kushandisa cucumber uye zai yolk pamwe chete hazvigone kubatsira chete kukupa iwe wakasimba zamu, zvakare kukushandira iwe neinopfava uye inonamira ganda.
Gadzira puree yemagaka uye sanganisa imwe zai yolk. Zvino, sanganisa zvese zvinosanganisa pamwe chete woisa musanganiswa pazamu rako.
Isa izvi pazamu rako uye tendera musanganiswa kuti uome kwenguva yakati. Rishambidze zvakanaka nemvura inotonhorera.
