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Unofanira Kutarisa

Usatadza

Kumba Hutano Kukanganisa kurapa Kushungurudzika Kurapa oi-Vashandi Na Ipsa Sweta Dhal musi waZvita 20, 2017

Kurwadziwa kwemabvi chinhu chinowanzoitika chinowanikwa pakati pevanhu. Inogona kunge ichikonzerwa nekukuvara kwemitambo kana nekuda kwekugara uchipfeka uye kubvarura kubva kuhupenyu hwezuva nezuva.

Pakutanga, kurwadziwa kwemabvi kwaingove kwakazara pakati pevagari vekare nekuda kwechirwere cheArthritis, inova mamiriro ayo mvura ye synovial inooma nekuda kwekukwegura.

Asi tichitarisa mararamiro ekugara uye asina hutano vanhu vanotungamira mazuva ano, matambudziko aya akapinda mune vechidiki zvakare.

Ibvi nderimwe remasanganiswa akaomesesa mumuviri uye rinonyatsotsigira muviri wese uye rinobatsira mukuyera.

Kurwadziwa kwemabvi kunogona kuunza kusagadzikana kwakawanda kuhupenyu hwemunhu uye kana kukasarapwa nekukurumidza, kunogona kuzova nyaya isingagumi.

Heano mamwe anonakidza uye anobatsira epamba mishonga yekubvisa marwadzo emabvi.

# 1 Wedzera karoti Inodya

Makarotsi anoshandiswa zvakanyanya mutsika dzechiChinese kuporesa marwadzo akabatana mumabvi. Makarotsi sosi yakakosha kwazvo ye fiber uye zvinovaka muviri uye inogona kubatsira zvakanyanya mukuderedza marwadzo. Ingo gadzira 2 karoti uye wosanganisa nejusi remonimu kuti uidye mbishi kana uine muto wekarotsi. Izvo zvinobatsira kwazvo kune ligament hutano.

# 2 Inwa Mamwe Mvura

Mvura ndicho chinhu chakakosha kwazvo chinodiwa nevanhu, zviri pachena mushure memhepo. Rimwe girazi remvura rinogona kuita zvishamiso kumuviri wako uye hutano hwakazara. Zvemumvura zvakafanira zvakakosha mumuviri wedu kuitira kuzora mafuta uye kutsetsenura shwashwa yakatenderedza mabvi. Mvura zvakare inogonesa kutenderera kwakanaka kweropa uye zvinovaka muviri kusvika pamabvi edu zvinobudirira.

# 3 Hanyanisi

Hanyanisi ine zvinhu zvinorwisa-kupisa izvo zvinobatsira kudzikamisa marwadzo mumajoini mabvi. Izvo zvinobatsirawo mukusimudzira hutachiona hwemuviri. Iyo sulfur yemukati mune hanyanisi inobatsira mukuderedza marwadzo akakomberedza majoini emabvi.

# 4 Massage Knee Yako

Massage sosi yakanaka kwazvo yekubvisa kushushikana uye kurwadziwa chero chikamu chemuviri. Kana iwe uchirangarira gogo vako vachizora majoini nemapfupa avo nemafuta akasiyana siyana anobatsira, chikonzero chega ndechekuti urambe uine hutano. Massage inobatsira mukutenderera kwakakodzera uye kunyorova kwemajoini, nekudaro kudzikamisa marwadzo.

# 5 Yoga

Yoga ndiyo yekare-kare nzira yekurovedza muviri iyo zviuru zvevanhu zvinotevera pasi rese. Yayo mbiri yekubatsirwa tekinoroji inokupa iwe hutano muviri nepfungwa. Ita mamwe asanas anofambidzana nemabvi ayo asingaise kumanikidza kwakawanda pamabvi, izvo zvinobva zvabatsira mukugadzirisa marwadzo.

20 Inoshamisa Hutano Bhenefiti YeYoga Yako Hutano.

# 6 Nyorera Kokonati Mafuta

Kokonati, kazhinji, ine mabhenefiti mazhinji uye mafuta akaburitswa akakosha pakurapa zvirwere zvakasiyana. Pisa kapu imwe yemafuta ekokonati kusvikira zvanyorovera nekudziya bvi rako nayo. Inoita sekudzivirira marwadzo uye inomutsa kuyerera kweropa kuri padhuze nemajoini.

# 7 Bathua Mashizha (Fat-Hen)

Tora hushoma hwemashizha eBathua woapwanya kusvikira iwe wagona kutora jisi kubva mairi. Shandisa izvi zuva rega rega, dumbu risina chinhu rinosarudzika, kupa runyararo kubva pakurwadziwa kuri kukonzerwa nemabvi!

# 8 Mukaka Uye Turmeric Poda

Turmeric ndiyo inonhuhwirira inodiwa yevanamai vese veIndia, sezvo iine hutachiona hwakakura kuporesa chero chinhu. Inogona kuiswa kana kudyiwa kuti uwane mhinduro dzakanakisa. Sanganisa mashoma maspuniko e turmeric mugirazi remukaka uye nekumwa zuva rega rega kuti zvive nemhedzisiro.

# 9 Fenugreek Mbeu Nyora

Fenugreek, senge turmeric, ine mishonga yakawanda. Roast maspuniki mashoma embeu idzi woadzvanya. Vavhenganise nemvura kuti vagadzire pasita yakanaka woishandisa kunzvimbo yekurwadziwa kuti uwane zororo ipapo.

# 10 Turmeric Uye Ginger Tea

Turmeric uye ginger zvese zviri zviviri zvinopesana nekuzvimba mune zvakasikwa, zvichireva kuti ivo vese vanogona kuita senhengo huru kubvisa marwadzo. Iwo manyuko makuru ekurapa marwadzo anokonzerwa neArthritis. Turmeric ine curcumin iyo inobatsira kubvisa marwadzo. Birai 3 makapu emvura uye wedzera ginger uye turmeric kwairi. Shandisa chinwiwa ichi kuti uone mhedzisiro inoshanda.

# 11 Soak MuEpsom Munyu

Sezvaunofanira kunge wakaona, kunyudza gumbo rakazvimba uye rinorwadza mumvura ine munyu kunobatsira mukuderedza kuzvimba uye kubvisa marwadzo, nenzira imwecheteyo, Epsom munyu ine huwandu hwakawanda hwemagesium iyo inobatsira kudzikamisa marwadzo asingagumi emabvi. Kuti uwane mhedzisiro inoshanda, nyorova nzvimbo inorwadza kwemaminetsi gumi nemashanu kusvika gumi nemashanu.

# 12 Simudza Yako Magnesium Intake

Magnesium inobatsira mukuderedza mhinduro dzehupenyu mumuviri wedu. Nenzira iyi, anogamuchira marwadzo anozoita seakavezwa uye anobatsira kubata nekurwadziwa kusingaperi pamabvi. Inogona zvakare kubatsira kusunungura mhasuru uye tsinga. Magnesium kudya kunowedzerawo kuwedzera kwefupa uye kugara zvakanaka kwemapfupa.

# 13 Mhandara Maorivhi Oiri

Maorivhi anobatsira mukuzorodza nzvimbo inorwadza uyezve mukupa lubrication kumajoini. Iine oleocanthal iyo inogona kubatsira kudzikisa marwadzo. Kukwiza mabvi ako nemafuta emuorivhi nguva dzose kunogona kubatsira kudzikamisa marwadzo.

# 14 Dandelion Mashizha

Tese isu takapuruzira mumwe weavo pataive vana. Izvo zvakanaka kuti uzive kuti mashizha emuti anogona kubatsira kubatsira kubata nekurwadziwa kusingaperi. Zvinosanganisira mavitamini A uye C ayo anobatsira kugadzirisa zvinyama zvakakanganisika. Mashizha aya zvakare anopesana-nekuzvimba mune zvakasikwa, saka anobatsira kubata nemarwadzo asingagumi.

# 15 Blackstrap Molasses Inwa

Molasses ine zvakawanda zvinovaka muviri senge potasium, calcium uye magnesium iyo inobatsira zvikuru kune hutano hwedu. Iyo inogona kushandiswa kubata nezviratidzo zveArthritis uye kugadzirisa zviri nani tsinga kushanda uye mapfupa akasimba. Pisa 2 makapu emvura uye wedzera 2 tsp yemasora kuti uite chinwiwa uye uchipedze zuva nezuva kuti uwane mhedzisiro.

# 16 Muchena Muchero

White willow inozivikanwawo seasipurini yechisikigo nekuda kwekurwadziwa kwayo-kununura zvinhu. Iyo salicin yemukati inoiita iyo yakasikwa aspirin, inova zvakare inoshanda chinhu mukati mayo. Bilisai makapu mashoma emvura uye wedzera 3 tsp yewhite willow bark powder kugadzirira iyo tii. Inwa izvi kaviri pazuva kuti uwane mhedzisiro.

# 17 Exercise

Kurwadziwa kwemabvi kunogona kurerutswa nekuita zvinyoro nyoro izvo zvisingaise zvakanyanya kumanikidza pamabvi. Kudzidzira muviri kunobatsira mukuderedza kuomarara uye kurwadziwa mumabvi akabatanidzwa. Kunze kwaizvozvo, kurovedza muviri kunobatsirawo kubvisa mapaundi ekuwedzera uye neimwe nzira kuisa kudzvinyirira kushoma pamabvi kutsigira muviri.

# 18 Peppermint Uye Eucalyptus Oiri

Eucalyptus ine hunhu-hunodzikamisa hunhu hunobatsira kubata nekurwadziwa kwemabvi kusingaperi. Izvo zvakare zvinobatsira kudzikisa kusagadzikana kutenderedza mabvi ako. Shandisa maoiri aya nguva nenguva kuti uwane mibairo inoshanda.

# 19 Mazuva

Mazuva akapfuma muvitamin A, B uye C. Iwo zvakare ane zvicherwa simbi ne phosphorus. Naizvozvo, ivo vanogadzira michero yakaoma yakaoma kuomesa nekurapa kurwadziwa kwemabvi uye mukuderedza kunetseka.

# 20 Juniper Berry Tea

Iyi tii ine terpinen-4-ol iyo inobatsira kubvisa marwadzo uye kushushikana. Kuishandisa nguva dzose kunobatsira mukuderedza kusagadzikana kunokonzerwa nekuzvimba kwemabvi. Dzivisa kutora izvi kana iwe uri nepamuviri.

Iyi ndiyo mishoma iri nyore uye mishonga yemusango yaunogona kuyedza kumba kudzikamisa marwadzo asingagumi kana akapfava emabvi ari kukukonzera kusagadzikana.