Mishonga Yekumba Kuderedza Huru Kuvhura Pores Pane Ganda

Mazita Akanakisa Evana

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Pores iko iko kuvhurwa kwebvudzi follicles ^[1] , uye imwe neimwe yadzo iine mabundu ane sebaceous ayo ane basa rekugadzira mafuta echisikigo muganda, nekudaro, kuchengetedza ganda rakanyoroveswa. Pores anonyanya kuoneka pamhino uye pahuma nekuda kwekuvapo kweakakura sebaceous gland. Hukuru hwema pores hunoenderana zvakanyanya nemageneti, kushushikana, uye nekuchengetedza hutano ganda.

Ma pores mahombe anowanikwa zvakanyanya paganda rine mafuta sezvo mafuta anogara akatenderedza pores, achiita kuti aonekwe akakura sezvo ganda rakaatenderedza rinova gobvu. Make-up zvakare inokonzeresa kuti ma pores aoneke akawedzerwa kana isina kushambidzwa zvakanaka. Iyo inogona kugadzikana yakatenderedza kana mune iyo pores uye pachinzvimbo chekuviga ivo, make-up inowanzo kuvhenekera ivo zvakanyanya. ^[piri]

Kuchembera zvakare kunoita basa rakakura mukuwedzera pores nekuti sezvo ganda rinokwegura, kugadzirwa kwe sebum kunodzikira, nekudaro, kuita kuti ganda riite kunge rakagomara uye rakura. Zvakare, ganda rinorasikirwa nekusimba kwaro, rinova saggy uye nekudaro rinoita kuti pores riwedzere kukura.

Mishonga Yekumba Kudzora Makuru Makore PaGanda

Makuru ma pores anogona kugumbura asi isu tine gumi nemaviri mishonga yekumba iyo ichakubatsira iwe kurwisa dambudziko uye kuwana yakajeka uye yakatsetseka ganda. Saka, ngatitarisei.

1. Almond uye huchi mask

Maarimondi anoshanda sedumwa paganda nekuti kubvira panguva dzekare raishandiswa mumishonga yerunako kusimbisa ganda nekurichengeta riri diki uye richipenya. Maamondi anoonekwa seimba yesimba yezvinhu zvinovaka muviri sezvo aine vhitamini E, omega-3 fatty acids uye antioxidants - sosi huru yekudya kune ganda.

Iyo zvakare ine yekudzoreredza ganda zvinhu izvo zvinobatsira kudzora yakavhurika pores, sungisa uye kugadzirisa ganda ganda. ^[3] Uchi hunhu hwechisimba hunobatsira kusimbisa ganda nekuvhara pores.

Zvinoshandiswa

• & frac12 mukombe wemaamondi akanyoroveswa

• 2 mashupuni euchi

• 3-4 madonhwe emukaka

Maitiro

• Mune blender, wedzera maamondi akanyoroveswa uye uzvikuye muguruva rakakora.

• Wedzera uchi nemadonhwe mashoma emukaka kuti uite kukwesha.

• Isa mafuta ekuzora paganda rako uye worizora zvinyoronyoro muchifambo chinotenderera kwemaminitsi mashanu.

• Sukurudza nemvura inotonhora.

• Chengetedza masiki mufiriji mushure mekuishandisa woishandisa kamwe chete pasvondo.

2. Sandalwood uye rosewater mask

Sandalwood ine akasiyana akasiyana siyana ekurapa uye anowanzo shandiswa pakurapa akawanda mamiriro eganda ^[4] . Iyo zvakare inodzivirira ganda kubva pakubuda, allergies kana abrasion. Inobatsira kusimbisa pores uye zvakare inobatsira kuti ganda riite sekupenya. Sandalwood uye rosewater ndeye yakasarudzika uye yakapfava kurapwa kweakakura pores.

Rosewater inozorodza ganda nekurigadzika mukati meiyo pores uye nekuipa iyo yakapfava hydration.

Zvinoshandiswa

• & frac12 mukombe wesandalwood poda

• & frac14 mukombe wemvura yemvura

Maitiro

• Mumbiya, isa sandalwood powder ndokusanganisa mvura yemaruva woigadzira kuita bota.

• Zora zvakaenzana kumeso kwako uye uisiye kwemaminetsi gumi nemashanu.

Geza nemvura yakajairika.

• Shandisa izvi kamwe chete pasvondo.

3. Cucumber nemandimu kumeso kurongedza

Cucumber ine silika iyo isingangopa kutarisa kwevechidiki kune ganda asi zvakare inobatsira kudzora pores hombe. Inoitawo seyakavanzika astringent iyo inobatsirawo mukuderedza makuru pores. ^[5]

Ndimu inobatsira kudzikisa kutaridzika kwemakomba mahombe uye zvinyoro nyoro kuchenesa ganda kunobatsira kuburitsa ganda uye kunoita kuti ganda riite sekupenya uye kutsva.

Zvinoshandiswa

• Mumwe wemagaka

• 2 mashupuni emuto wemonimu

Maitiro

• Mune blender, wedzera zvidimbu zvidimbu zvecucumber nemuto wemonimu wozvisanganisa kusvikira wawana poda yakanaka.

• Nyorera kumeso uye uisiye iyo kwemaminitsi gumi nemashanu kusvika makumi maviri.

• Geza nemvura inotonhorera.

• Shandisa izvi kamwe chete muvhiki.

4. Kaolin ivhu, sinamoni, mukaka, uye huchi mask

Kushandiswa kwevhu muhurumende yekuchengetedza ganda kunobatsira kugadzirisa ganda uye kubvisa chero tsvina. Kuderedza makuru pores kaolin ivhu ndiyo yakanyanya kunaka. Kaolin ivhu rinozivikanwawo sevhu jena kana ivhu reChina uye rine hunhu hwakanaka. Iri ivhu rakapfuma mumaminerari senge silica, aluminium oxide uye oxygen izvo zvinopa ganda ganda rakatsetseka.

Izvo zvisikwa zvinopisa zvinhu zvinobatsira kubvisa yakawandisa mafuta uye sebum, nekudaro ichideredza makuru pores. Iinewo ganda rinojekesa zvinhu zvinobatsira kubvisa ganda rakasviba uye rinoita kuti ganda rive rakachena uye nyowani.

Sinamoni ine hutachiona uye inobatsira pakurapa hutachiona hweganda, senge acne nemapimples uye inopa ganda rinopenya ^[6] . Mukaka une zvinyoro-nyoro zvinoita kuti ganda rinyorove uye rinojekesa ganda. Inoitawo seyakanaka antiageing mumiriri.

Zvinoshandiswa

• 1 tablespoon yekaolin ivhu

• & frac12 tablespoon yeuchi

• & frac12 supuni yesinamoni upfu

• 1 punipuni yemukaka

Maitiro

• Mundiro, isa kaolin ivhu, uchi, sinamoni upfu, uye mukaka.

• Sanganisa zvinhu zvose zvakanaka kusvikira wawana sadza rakatsetseka.

• Isai musanganiswa uyu kumeso kwako uye uusiye uripo kwemaminetsi gumi nemashanu kusvika makumi maviri.

• Zvino bata mvura kumeso kwako uye woikwiza zvinyoronyoro kwemaminetsi mashoma.

• Geza nemvura yakajairwa.

• Shandisa ichi chifukidzo kamwe muvhiki.

5. Peji yebhanana

Bhanana peel rine lutein, ^[7] yakanakisa antioxidant, iyo inobatsira mukusimbisa ganda. Iyo zvakare ine potasium iyo inopa ganda kutaridzika kwakachena.

Ingredient

• Rimwe bhanana peel

Maitiro

• Gonyorodza bhanan'ana reganda paganda rako muchidimbu chinotenderera kwemaminetsi gumi nemashanu.

• Geza nemvura yakajairwa.

• Edza mushonga uyu kaviri pasvondo.

6. Turmeric

Turmeric ine inorwisa mabhakitiriya uye inobatsira kudzikisa ganda kuzvimba. ^[8] Turmeric inouraya hutachiona huri kukura mukati me pores uye zvakare inoderedza kuzvimba kwakakomberedza pores.

Zvinoshandiswa

• 1 teaspoon ye turmeric powder

Mvura (sezvinodiwa)

Maitiro

• Muhomwe diki, isa turmeric powder uye gadzira poda yakanaka nekuwedzera madonhwe mashoma emvura.

• Isa mafuta aya paganda rako uye uisiye iri kwemaminitsi gumi.

• Geza nemvura yakajairwa.

• Shandisa pasita iyi kaviri pavhiki.

7. Oats nemukaka

Oats inogona kushandiswa kutora oiri yakawandisa uye tsvina kubva paganda rinovhara pores uye kuwedzera saizi yaro.

Zvinoshandiswa

• 2 mashupuni eoats

• 1 punipuni yemukaka

Maitiro

• Mundiro, isa oats nemukaka uye zvinyatso musanganisa.

• Isa iri sanganiswa pachiso chako uye rega riome.

• Nyorovesa minwe yako nemvura uye tanga kukwesha kumeso kwako nenzira yakatenderera kwemaminetsi mashoma.

• Shamba kumeso nemvura yakajairwa.

• Shandisa mushonga uyu kamwe pasvondo.

8. Mazai machena

Mazai machena anobatsira kutora girizi yakawandisa kubva paganda uye anoshandiswa kudzora pores yakakura. Inobatsirawo kutaura uye kuomesa ganda. ^[9]

Zvinoshandiswa

• zai rimwe

• 2-3 madonhwe emuto wemonimu

Maitiro

• Paradzanisa yolk kubva kuchena.

• Wedzera muto wemoni mukati mezai chena uye whisk zvakanaka.

• Isa iri sanganiswa pachiso chako uye rega riome.

• Shamba kumeso nemvura inodziya.

• Shandisa musanganiswa uyu kamwe pavhiki.

9. Soda yekubheka

Soda yekubheka yakanaka kubvisa tsvina nemafuta zvakawandisa kubva paganda nekuda kwekushamisa kwezvinhu zvadzo. Inobatsira mukuchengetedza ganda re pH balance.

Zvinoshandiswa

• 2 tablespoon yehupfu yekubheka

Mvura (sezvinodiwa)

Maitiro

• Mundiro, sanganisa simba rekubheka nemvura (sezvazvinodiwa). Ita iri mupfu.

• Isa mafuta aya kumeso kwako wozvikwiza mumutambo wedenderedzwa kwemaminitsi mashanu.

• Geza nemvura yakajairwa.

• Dzokorora maitiro aya mazuva ese.

10. Machubhu echando

Mazai echando anobatsira mukuomesa ganda uye anobatsira kudzikira pores makuru.

Zvinoshandiswa

• 2-3 ice cubes

Maitiro

• Mune jira, putira iwo madzihwa echando uye ubatisise kumeso kwako kwemaminitsi makumi maviri.

• Dzokorora maitiro aya mazuva ese.

11. Aloe vera

Aloe vera ine yakasarudzika ganda yekuchenesa zvivakwa uye inobatsira mukuderedza pores. ^[10]

Zvinoshandiswa

• 1 punipuni yealoe vera gel

• 1 punipuni yeuchi hwakasvibirira

• 1 yetea muto wemoni

Maitiro

• Sanganisa aloe vera gel, huchi mbishi uye muto wemonimu. Sanganisa zvakanaka.

• Isai musanganiswa uyu kumeso kwako uye uusiye uri kwemaminitsi gumi.

• Geza nemvura yakajairwa.

• Dzokorora izvi mazuva ese kwemwedzi.

12. Lettuce mashizha

Lettuce mashizha ane antioxidant ehupfumi uye omega-3 fatty acids ayo anobatsira mukuderedza makuru pores uye kusimudzira hutano hwakanaka hweganda.

Zvinoshandiswa

• 1 punipuni yejusi yetisi

• & frac12 kikapu chemonimu

Maitiro

• Sanganisa muto wetisi nemuto wemonimu.

• Isai musanganiswa uyu kumeso kwako uye uusiye uripo kwemaminitsi makumi maviri.

• Geza nemvura yakajairwa.

• Shandisa izvi mazuva ese kwemwedzi.

Matipi Ekudzivirira Makuru Makore

1. Sunscreen inofanirwa: Usasvetuke pane sunscreen usati wabuda mumba. Zuva rinokuvadza ganda nekukuvadza hunyoro uye collagen uye rinogona kukonzera makwenzi ekutanga aine hombe pores. Girazi rezuva rinobatsira mukupa iyo yekuwedzera dara paganda uye nekurichengeta riine hutano.

2. Dzivisa kurara nemakeup: Makeup inotanga kupinda mukati meiyo pores kana isina kushambidzwa mushe. Iyo inovhara iyo pores nokudaro ichichiwedzera. Saka gara uchigeza kumeso usati warara.

3. Sarudza chigadzirwa chakakodzera: Ita shuwa kuti utarise chigadzirwa chako usati watenga nekuti mhando dzakasiyana dzeganda dzinoda zvigadzirwa zvekushongedza zvakasiyana. Kushandisa chigadzirwa chisina kukodzera rudzi rweganda rako kunongowedzera ma pores ako. Saka dzivisa kushandisa zvigadzirwa zvisina kukodzera ganda rako.

1. [1]Flament, F., Francois, G., Qiu, H., Iwe, C., Hanaya, T., Batisse, D., ... & Bazin, R. (2015). Chiso cheganda pores: kudzidza kwakawanda. Clinical, cosmetic uye yekuongorora dermatology, 8, 85.
2. [piri]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Yakawedzera kumeso pores: inogadziridza pakurapa. Cutis, 98 (1), 33-36.
3. [3]Grundy, M.ML, Lapsley, K., & Ellis, P. R. (2016). Kuongororwa kwesimba rekugadzirisa pane zvinovaka muviri bioaccessibility uye kugaya kwemaamondi. Yepasi rose magazini yesainzi yechikafu & tekinoroji, 51 (9), 1937-1946.
4. [4]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Kurapa maitiro eacne. Mamorekuru, 21 (8), 1063.
5. [5]Fox, L., Csongradi, C., Aucamp, M., Du Plessis, J., & Gerber, M. (2016). Kurapa maitiro eacne. Mamorekuru, 21 (8), 1063.
6. [6]Mahmood, NF, & Shipman, A. R. (2017). Dambudziko-rekare dambudziko remakonzo. Runyorwa rwepasi rese rwevakadzi dermatology, 3 (2), 71-76.
7. [7]Juturu, V., Bowman, J. P., & Deshpande, J. (2016). Yakazara toni yeganda uye ganda-kujekesa-kugadzirisa mhedzisiro nemuromo wekuwedzera we lutein uye zeaxanthin isomers: yakapofomara-bofu, inochengetedzwa-placebo-inodzorwa kiriniki kutongwa. Clinical, cosmetic uye yekuongorora dermatology, 9, 325.
8. [8]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Mhedzisiro yeturmeric (Curcuma longa) pane hutano hweganda: Kuongorora kwakarongeka kweuchapupu hwekiriniki. Phytotherapy Tsvagiridzo, 30 (8), 1243-1264.
9. [9]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kutsvaga kubatana pakati pechikafu uye kukwegura kweganda. Dermato-endocrinology, 4 (3), 298-307.
10. [10]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Ongororo pazvivakwa zveAloe vera mukupora kwemaronda akacheka. BioMed tsvagiridzo yepasi rose, 2015.

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