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Ganda rakaoma rinowanzo kuve risingafadzi uye rinogumbura uye nekudaro kurapa dambudziko iri pakutanga kunogona kukubatsira munzira dzakawanda. Iwe ungade here kuziva maitiro ekurapa akaoma uye ane ganda ganda pamakumbo, ipapo chinyorwa ichi chiri chako chete!
Vanhu vane ganda rakaoma pamakumbo vanopa vanotambura nekutsamwa, kuchenesa, uye kupisa kupisa kweganda. Hazvina mhosva kana iwe ukapfeka bhurugwa pfupi kana rakaonda jean, makumbo ako anowanzo tenderera. Vanhu vane ganda rakaoma pamakumbo vanofanira kugara vachida kupfeka yakazara-refu mbatya, sezvo ivo vachidzivirira yakananga kukuvara kubva kune UV mwaranzi.
Ganda rakaoma hachisi chinhu kunze kwecheta remasero eganda akafa ayo akaunganidzwa pamusoro peganda rekunze kwenguva yakareba. Ganda rakaoma rinowanikwa kana ganda rako risina kubviswa kwenguva yakareba.
Kupfuurirazve, isu tichataura kwauri mimwe mishonga yekumba yekuti ungarapa sei rakaoma uye rine ganda ganda pamakumbo.
1. Maorivhi Oiri
Mafuta omuorivhi ndeimwe yemishonga yakanakisa inogona kubatsira kurapa rakaoma uye rine ganda ganda pamakumbo. Nekuda kwehuwandu hwakawanda hweantioxidants uye mavitamini anowanikwa mumafuta emuorivhi, zvinogona kubatsira kuchengetedza makumbo ako akasvinwa uye akanyoroveswa kwenguva yakareba.
Maitiro Ekushandisa:
Tora imwe yemhandara yemafuta emuorivhi woizora pamakumbo ako usati waenda kunogeza. Mirira kwemaminitsi makumi matatu wozogeza. Iwe unogona kuwedzera mamwe maorivhi pamakumbo ako usati waisa mafuta ako enguva dzose kana mafuta zvakare.
2. Yogati Uye Huchi Mask
Kushandisa yogati uye huchi mask ndeimwe mushonga unoshanda pamba unogona kushandiswa kubvisa ganda rakaoma uye rine makumbo pamakumbo. Ine lactic acid inobatsira kuuraya mabhakitiriya ese anokonzera kuoma kweganda.
Maitiro Ekushandisa:
Tora hafu yekapu ye yogati uye wedzera huchi kwairi. Sanganisa zvese zvinoshandiswa pamwe chete woisa izvi pamakumbo ako. Mirira kwechinguva uye ugeze nemvura.
3. Mukaka Cream
Iyo lactic acid iripo mumukaka kirimu yakakosha kurapa yakaoma uye isina ganda ganda. Inobatsira kuisa hydrate uye kunyorovesa ganda rako kwenguva yakareba.
Maitiro Ekushandisa:
Tora zvipuni zviviri zvemukaka cream woisa hupfu hwegramu kwairi. Sanganisa zvese zvinoshandiswa pamwe chete woisa ichi chifukidzo pamakumbo ako. Mirira kwechinguva uye ugeze nemvura inotonhorera.
4. Wakisi Uye Uchi Hwemask
Kushandisa wakisi neuchi huchi zvinogona kubatsira kunyorovesa uye kudiridza ganda rako gore rese. Zvese zvinhu izvi zvine antimicrobial, antioxidant uye humectant zvivakwa zvinobatsira kuchengetedza makumbo ako akasvinwa uye akanyorova kwenguva yakareba.
Maitiro Ekushandisa:
Tora wakisi, huchi nemafuta emuorivhi. Ikozvino sungai wakisi yacho uye muisanganise neuchi nemafuta emuorivhi. Isa uyu musanganiswa pamakumbo ako uye geza nemvura mushure mechinguva.
5. Mafuta ekokonati
Nekuda kwemafuta akawanda acids anowanikwa mumafuta ekokonati, zvinogona kubatsira kuchengetedza ganda rako rakanyoroveswa uye rakasvinwa kwenguva yakareba.
Maitiro Ekushandisa:
Tora mafuta ekokonati wozora mukobvu wakareba pamakumbo ako. Mirira kweinenge awa uye geza nemvura inotonhora. Imwe nzira yekushandisa mafuta ekokonati kune ganda rakaoma ndeye kupisa mafuta ekokonati uye maorivhi, uye kukwiza makumbo ako neichi. Geza nemvura gare gare.
6. Avocado
Imwe yedzakareruka nzira dzekurapa yakaoma uye ine scaly ganda pamakumbo ndeye kushandisa avocado. Avocado ine huwandu hwakawanda hwemafuta acids uye mavitamini ayo anobatsira kurapa kuoma zvinobudirira.
Maitiro Ekushandisa:
Tora one mashed avocado wobva wawedzera mukaka neuchi mairi. Sanganisa zvese zvinoshandiswa pamwe chete woisa ichi chifukidzo pamakumbo ako. Mirira kweawa uye ugeze nemvura inotonhorera.
7. Apple Cider Vhiniga
Apple cider vhiniga ndechimwe chinhu chemvura chinobatsira kubvisa kuoma uye kupisa kweganda pamakumbo. Nekuda kwemalic acid inowanikwa muapple cider vhiniga, inobatsira kuburitsa ganda rako zvakadzama, nekudaro kudzivirira kuoma kweganda.
Maitiro Ekushandisa:
Tora ½ mukombe weapuro cider vhiniga wobva wawedzera kubucket rine mvura. Zvino nyorovesa makumbo ako netsoka mumvura iyi kwemaminitsi gumi nemashanu. Mirira kwechinguva uye ugeze nemvura inotonhorera.
8. Kokonati Shuga Kukanda
Kokonati shuga kwesha imushonga uri nyore wepamba unogona kubatsira kurapa ganda rakaoma uye rine makumbo pamakumbo. Shuga yebrown inobatsira kubvisa ganda rako zvakanyanya, nepo coconut mafuta ichibatsira kuchengetedza makumbo ako akanyoroveswa uye akasvinwa nguva dzese.
Maitiro Ekushandisa:
Tora cupth mukombe weshuga tsvuku uye wobva wawedzera imwe coconut mafuta kwairi. Wedzera imwe jisi remonimu uye fungai pamwechete. Isa ichi kukwesha pamakumbo ako, svina zvakanaka uye geza nemvura.
