Mishonga Yekumba Uchishandisa Turmeric Yekupenya & Rakanaka Ganda

Mazita Akanakisa Evana

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Iyo yendarama spice turmeric ipfuma-matura ebatsiro. Kunyangwe iine zvakawanda zvakanaka zvehutano, nzira dzakawanda turmeric dzinogona kubatsira mukuchengetedza ganda redu haigone kukanganiswa.

Turmeric mushonga wekare-kare uyo mai vedu nambuya vakadenha nezvawo. Kana yakashandiswa pamusoro, turmeric inogona kubatsira kurwisa dzakasiyana siyana dzeganda uye nekukupa iwe riine hutano uye rakajeka ganda. Kuchengeta zvese izvo parutivi, waiziva here kuti turmeric inogona kupa iyo chaiyo kupenya kune rako ganda?

Zvakanaka, hazvifanirwe kuuya sekushamisika kune vazhinji venyu. Rangarira mhemberero ye'Haldi 'kumichato inofanirwa kupa mwenje kupenya kumwenga? Seizvo zita pacharo rinoratidza, turmeric ndiyo 'gamba' mukupa icho kupenya. ^[1]

Turmeric ine anti-kupisa, antioxidant uye antimicrobial zvivakwa zvinobatsira kuchengetedza hutano hweganda. Kunze kwezvo, zvinobatsira kurapa acne uye kurwisa zvinokuvadza zve UV mwenje paganda. ^[piri] Kunze kwezvo, turmeric ine zvinhu zvekuporesa izvo zvinoporesa ganda uye kuridzivirira kubva kuzvirwere uye kuzvimba. ^[1]

Chinonyanya kukosha, turmeric ine pigment inonzi curcumin iyo inobatsira zvikuru kune ganda. Iyo haingodzikamise ganda chete asi zvakare inoshanda zvakanyanya mukuderedza kumeso kwemavara uye nekudaro inobatsira kujekesa ganda. ^[3]

Nekudaro, kana iwewo uchida icho chairo kupenya, turmeric ndeyako. Uine izvo mupfungwa, nhasi muchinyorwa chino, takurongera iwe nzira dzakanakisa dzekushandisa turmeric kuti uwane ganda rinopenya raunoda. Tarisa!

1. Turmeric Uye Uchi

Turmeric uye huchi isimba-rakazara musanganiswa. Turmeric inojekesa ganda rako nepo huchi huchinyorovesa uye kuchinyorovesa kuti ikupe hutano hwakanaka, nyoro uye rakatsetseka ganda. ^[4]

Zvinoshandiswa

• Chidimbu che turmeric

• 1 tbsp uchi

Nzira yekushandisa

• Tora huchi mundiro.

• Kune izvi, wedzera iyo turmeric powder uye sanganisa zvese zviri zviviri musanganiswa pamwe chete.

• Isa musanganiswa wacho kumeso kwako kwese.

• Siya iri kwemaminitsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya.

2. Turmeric Uye Zai Ichena

Muchena wezai une mapuroteni nemaamino acids ayo anonyorovesa ganda uye anovandudza ganda kuomarara kuti ikupe yakasimba uye yehudiki ganda. ^[5]

Zvinoshandiswa

• Chidimbu che turmeric

• 1 zai jena

Nzira yekushandisa

• Paradzanisa zai jena mundiro.

• Wedzera turmeric poda kune izvi uye uipe whisk yakanaka.

• Unganidza musanganiswa pese pachiso chako.

• Siya iri kwemaminitsi makumi maviri.

• Sukurudza uchishandisa mvura inodziya.

3. Turmeric, Yogati Uye Kokonati Mafuta

Lactic acid iripo mu yoghurt inoburitsa ganda kubvisa maseru eganda akafa uye marara. Kunze kwezvo, zvinobatsirawo kudzikisa kuwunyana uye mitsara yakanaka. ^[6] Kokonati mafuta ine antioxidant zvivakwa zvinodzivirira ganda kubva kune yemahara radical kukuvara.

Zvinoshandiswa

• 3 tsp turmeric powder

• 1 tbsp yogati

• 1 uchi hwakasvibirira

• 1 tsp kokonati mafuta

Nzira yekushandisa

• Tora yogati mundiro.

• Wedzera uchi uye mafuta ekokonati pane izvi uye uzvisanganise zvakanaka.

• Chekupedzisira, wedzera iyo turmeric uye sanganisa zvese pamwe chete mushe.

• Shamba kumeso kwako uye woma.

• Isa musanganiswa wakawanikwa pamusoro apa kumeso nemutsipa.

• Siya riisire kwemaminetsi gumi kusvika gumi nemashanu kuti riome.

• Mushure mekunge yaoma, zvinyoronyoro kukwiza kumeso kwako kwemasekondi mashoma mumitambo yakatenderera.

• Risvinure zvakakwana uye rova ​​pakaoma.

4. Turmeric, Potato Uye Aloe Vera

Mbatatisi inoshanda seyakasarudzika kuchenesa ganda rako, nepo aloe vera ine mavitamini akasiyana siyana uye mamineral anonyorovesa uye anonyaradza ganda kuti akupe ganda rine hutano. ^[7]

Zvinoshandiswa

• & frac12 tsp turmeric

• 1 mbatata yakakangwa

• 2 tsp yakachena aloe vera gel

Nzira yekushandisa

• Tora mbatatisi yakakangwa mundiro.

• Wedzera turmeric uye aloe vera gel pane izvi uye sanganisa zvinhu zvese pamwe chete kuti uwane paseti yakatsetseka.

• Shamba kumeso kwako uye woma.

• Isa musanganiswa kumeso kwako. Zvinyoro nyoro kumeso kwako mukutenderera tenderera kwemaminetsi mashanu kusvika gumi.

• Siya riite kwemaminitsi makumi matatu.

• Risukurure uchishandisa mvura inotonhorera.

5. Turmeric Uye Almond Mafuta

Mushonga mukuru wekuvandudza ganda uye ganda, mafuta eamondi anovhara hunyoro muganda kuti riite nyoro. ^[8]

Zvinoshandiswa

• Chidimbu che turmeric

• 1 tsp mafuta omuarumondi

Nzira yekushandisa

• Sanganisai zvose zviri zviviri musanganiswa mundiro.

• Rizadze kumeso nemuhuro.

• Siya iri kwemaminitsi gumi.

• Sukurudza uchishandisa mvura inodziya.

6. Turmeric, Aloe Vera Uye Ndimu

Lemon inonyatso kuzivikanwa neganda rayo rinojekesa zvivakwa. Kunze kwezvo, ine antioxidant uye antiageing zvivakwa zvinovandudza ganda kusimba uye kudzikisa kuwunyana uye mitsara yakanaka. ^[9]

Zvinoshandiswa

• Chidimbu che turmeric

• 1 tbsp aloe vera gel

• 1 tsp ichangobva kusvinwa muto wemonimu

Nzira yekushandisa

• Tora aloe vera gel mundiro.

• Wedzera muto wemonimu uye turmeric upfu kune izvi uye sanganisa zvese zvinoshandiswa zvakanaka kuti uwane pasita yakaserera.

• Isa musanganiswa kumeso kwako.

• Siya iri kwemaminitsi gumi.

• Sukurudza uchishandisa mvura inodziya.

7. Turmeric, Gram Flour Uye Rose Mvura

Upfu hweGram hunobvisa maseru eganda akafa uye marara ekuchenesa ganda, nepo rosi yemvura iine zvinhu zvinodzora zvinobatsira kudzora kuwanda kwemafuta kuganda uye kuchengetedza pH chiyero cheganda.

Zvinoshandiswa

• Chidimbu che turmeric

• & frac12 tsp gramu yeupfu

• 1 tbsp rose mvura

Nzira yekushandisa

Sanganisai zvese zvinosanganiswa mundiro.

• Isa musanganiswa kumeso kwako.

• Siya iri kwemaminitsi gumi nemashanu.

• Risvinure gare gare.

8. Turmeric, Sandalwood Uye Maorivhi Oiri

Sandalwood ine antiseptic, anti-kuzvimba uye analgesic zvimiro zvinoporesa uye zvinozorodza ganda. ^[10] Iwo ma antioxidants uye vhitamini E aripo mumafuta emuorivhi anodzivirira ganda kubva mukukuvara uye kudzivirira kusakurumidza kukwegura kweganda.

Zvinoshandiswa

• Chidimbu che turmeric

• & frac12 tsp sandalwood upfu

• 1 tbsp maorivhi

Nzira yekushandisa

• Tora sandalwood poda mundiro.

• Kune izvi, wedzera iyo turmeric nemafuta emuorivhi. Sangana zvakanaka.

• Isa musanganiswa wakawanikwa pachiso chako.

• Siya iri kwemaminitsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya.

9. Turmeric Uye Mukaka

Mukaka chinyoro exfoliator cheganda rinobvisa maseru eganda akafa uye tsvina kubva paganda. Uyezve, iyo lactic acid iripo mumukaka inobatsira kunonoka kukwegura kweganda. ^[6]

Zvinoshandiswa

• Chidimbu che turmeric

• 2 tsp mukaka

Nzira yekushandisa

Sanganisai zvinhu zviviri pamwe chete.

• Isa musanganiswa kumeso kwako.

• Siya iri kwemaminetsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya.

• Pedzisa uchishandisa chinozorodza.

10. Turmeric, Yogati Uye Lavender Yakakosha Mafuta

Yogati inovandudza kutaridzika kweganda nepo lavender yakakosha mafuta ine anti-kupisa uye antioxidant zvimiro zvinozorodza uye zvinodzivirira ganda. ^{[gumi neimwe]}

Zvinoshandiswa

• Chidimbu che turmeric

• 2 tsp yogati

• 2-3 madonhwe e lavender akakosha mafuta

Nzira yekushandisa

• Muhombodo, wedzera iyo yogati.

• Wedzera turmeric ne lavender mafuta pane izvi wosanganisa zvinhu zvese pamwe chete.

• Rizadze kumeso kwako.

• Siya iri kwemaminitsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya.

1. [1]Prasad S, Aggarwal BB. Turmeric, iyo Goridhe Spice: Kubva kuChinyakare Mushonga kuenda kuMazuvano Mishonga. Mune: Benzie IFF, Wachtel-Galor S, vapepeti. Herbal Mushonga: Biomolecular uye Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chitsauko 13.
2. [piri]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Mhedzisiro yeturmeric (Curcuma longa) pane hutano hweganda: Kuongorora kwakarongeka kweuchapupu hwekiriniki. Phytotherapy Tsvagiridzo, 30 (8), 1243-1264.
3. [3]Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Ndezvakasikwa Zvinongedzo Zvinoshanda Mukutungamira kweiyo Hyperpigmentation? Ongororo Yakarongeka Iyo Nhoroondo yekiriniki uye yekushongedza dermatology, 11 (2), 28-37.
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: A Therapeutic Agent for Kukanganiswa kweGanda.Central Asia magazini yehutano hwepasirese, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]Murakami, H., Shimbo, K., Inoue, Y., Takino, Y., & Kobayashi, H. (2012). Kukosha kweamino asidhi kuumbiridza kugadzirisa ganda collagen protein synthesis mareti muUV-irradiated mbeva. doi: 10.1007 / s00726-011-1059-z
6. [6]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetiopic lactic acid. Journal yeAmerican Academy yeDermatology, 35 (3), 388-391.
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazine ye dermatology, 53 (4), 163.
8. [8]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi.
9. [9]Kim, D.B, Shin, G.H, Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH (2016). Antioxidant uye anti-kukwegura zviitiko zvecitrus-based juice musanganiswa. Chikafu chemakemikari, 194, 920-927.
10. [10]Kumar D. (2011). Anti-kuzvimba, analgesic, uye antioxidant zviitiko zvemethanolic huni kuburitswa kwePterocarpus santalinus L.Journal ye pharmacology & pharmacotherapeutics, 2 (3), 200-202. doi: 10.4103 / 0976-500X.83293
11. [gumi neimwe]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Mhedzisiro yeLavender (Lavandula angustifolia) Yakakosha Mafuta paAcute Inogumbura Mhinduro.Evidence-based inowirirana uye imwe nzira mushonga: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940

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