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India inozivikanwa se 'nyika yezvinonhuwira'. Vazhinji vedu tinoziva izvo, handiti?
Zvakanaka, kunze kwekuti zvinonhuwira zvinokwanisa kuwedzera kuravira kukuru uye nekunhuwirira kuri nani pane zvekudya zvedu, zvinonhuwira, nezvimwewo, zvinouyawo nezvimwe zvekurapa.
Mimwe yezvinonhuwira zvakajairika ndeiyi, sinamoni, clove, kadhiamu, nezvimwewo, zvinoshandiswa mukugadzira madhishi, zvinonhuwira nemafuta akakosha.
Iyo yekare mishonga yekurapa yeayurveda yakaziva kuti zvimwe zvezvinonhuwira zvine hutano hwakakura, saka zviri kushandiswa kugadzirira ayurvedic mishonga kunyangwe nanhasi!
Hapana mumwe wedu asingazivikanwe nezvirwere, sezvo munhu wese achibatwa nechirwere chimwe kana zvakawanda munguva yehupenyu hwake.
Kunyangwe hazvo zvirwere zvakawanda zvisingadzivisike, nekuisa mararamiro ane hutano munhu anogona kudzivirira kana kudzora huwandu hwezvirwere.
Zvino, tinogona kunge tichiziva kuti chirwere cheshuga chirwere chisina mushonga uye zviratidzo zvacho zvinokwanisa kudzorwa.
Nekudaro, kudzidza maitiro ekugadzirisa zviratidzo kuti utungamire hupenyu hwehunhu hwakakosha. Dambudziko rakafanana nechirwere cheshuga harisi nyore kurarama naro, nekuti rinogona kuumba matambudziko akawanda ehutano anosangana nemunhu zuva nezuva.
Sezvo vazhinji vedu tinoziva, chirwere cheshuga mamiriro umo kugadzirwa kwemuviri we insulin kuri kujairika uye, kusingashandiswe zvakanaka nemuviri, zvichitungamira kusumbu rezviratidzo zvisingadiwe.
Zviratidzo zvinosanganisira huwandu hweshuga yeropa, kurasikirwa uremu, kuwedzerwa kugadzirwa kwewini, kushomeka kwemajoni emuviri, kuona kwakadzikama, kugara uine nzara, kushaya tsoka, nezvimwe.
Kana zviratidzo zvechirwere cheshuga zvisina kurapwa zvakanaka, zvinogona kutungamira mukufa.
Nekudaro, kana iwe uchida kurapa chirwere cheshuga zvakasununguka uye chengeta mashuga eropa rako ari pasi pesimba, edza uyu mushonga wevhavha.
Zvisungo Zvinodiwa:
- Clove - 6-8
- Mvura inopisa - 1 girazi
Mushonga wepanyama wekudzora chirwere cheshuga cheshuga muropa chakaratidza kuti chinoshanda zvine mutsindo kana chikashandiswa nguva dzose.
Iwe unofanirwa zvakare kuziva kuti, zvakakosha kuti ubvunze chiremba wako usati watanga uyu mushonga uye mishonga yako yechirwere cheshuga haifanire kumiswa uchitora mushonga uyu.
Zvakare, zvakakosha kutevedzera dhayeti uye tsika yekurovedza muviri yakatemwa nachiremba wako, sezvo chirwere cheshuga chinogona kungodzorwa zvizere nehupenyu hwakanaka.
Clove dzinozivikanwa kuti dzine mukomboni inozivikanwa se nigericin, iyo inogona kubatsira mazinga eshuga eropa mune varwere vane chirwere cheshuga.
Nigericin inowedzera kugona kwemasero kutora shuga kubva muropa uye zvakare kukwanisa kwemuviri kuburitsa insulin, nekudaro, kudzora zviratidzo zvechirwere cheshuga.
Nzira Yekugadzirira:
- Soak zviyero zvakatemwa zvevhavha mumvura inopisa kwemaminitsi gumi nemashanu.
- Zvino, simbisa mvura uye paradzanisa clove kubva mumvura.
- Unganidza mvura mugirazi.
- Shandisa mvura iyi mangwanani ega ega, mushure mekudya kwekuseni, kweinenge mwedzi mitatu kuti uone mhedzisiro.
