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Iwe unofanirwa kuziva kuti muviri wako unoda mavitamini, asi unoziva here kuti ganda rako rinodawo mavitamini? Zvakanaka, padanho rega rega rekutarisira kwakanaka kweganda iro boni revhitamini E rakawedzerwa.
Kunyangwe iwe uri mumakore ako ekutanga makumi maviri uchiedza kuwana ganda rinopenya kana pakati pema40s, uchirwa neganda rinokwegura - vhitamini E inogona kubata mhando dzakasiyana dzematambudziko ekuchengetedza ganda uye uve kiyi kune ganda rine hutano.
Asi zvakadaro kunetsekana kuri kushandisa mavitamini E?
Nzira yekutanga yekuwedzera vhitamini E paganda rako uye nekuchengetwa kwemuviri kuri kudya vitamini E-zvakapfuma zvekudya. Kuuya kune yakananga kunyorera vhitamini E paganda, iwe unofanirwa kutora mahwendefa kubva kukhemisi.
Zvino, kune mapiritsi evhitamini E, iwe unofanirwa kuwedzera imwe seti yezvimwe zvigadzirwa kuti ugadzirire marudzi akasiyana ezvizoro zvekuzvigadzirira zvinogona kuiswa munzvimbo dzakasiyana dzemuviri wako zvichienderana nechinangwa nedambudziko reganda.
Kubva pakutsvaira ganda kusvika kumeso kumeso uye zvichingodaro, iwe unogona ikozvino kugadzirira vhitamini E-based cosmetics pamba chaipo uchishandisa zvinotevera nzira uye nzira:
Vitamin E Ganda Riganda Rekuporesa NeAloe Vera Gel
Yakareruka kwazvo kugadzirira nemidziyo miviri chete, isa izvi pane rako ganda pigmentation kana ganda rakatsvukuruka. Kugara uchishandisa kunoderedza dambudziko rako uye kudzosa rako rakajairika ganda ganda.
Recipe -
1 tablespoon yenyowani aloe vera gel
1 vhitamini E capsule
- Tora shizha remuti weaoe vera, rikande pakati uye ungotora chete iro nyowani gel. (Ndokumbira utarise, kushandiswa kwe cosmetic aloe vera gel kunogona kusapa mhedzisiro.)
- Kune iyo nyowani aloe vera gel, tyora vhitamini E kapisi uye udururire chete mvura irimo.
- Sanganisa iyo aloe vera gel uye vhitamini E fluid pamwe uye rako ganda pigmentation murapi agadzirira.
Mazuva ese Shandisa Vitamin E-Yakavakirwa Face Pack
Kunyangwe ese edu mapurogiramu akarongeka, isu tese tinoziva zororo uye kugadziridzwa yakanaka kumeso pack inogona kupa. Saka, zvakadii nezvekuwedzera vhitamini E kumeso chako kurongedza zvakare
Recipe -
2 tablespoons yeupfu
2 mashupuni akarembera curd
2 mashupuni ehupfu sandalwood
2 mashupuni eiyo matsva aloe vera gel
1 mbiya diki
1 vhitamini E capsule
- Mundiro, kutanga, wedzera upfu uye sandalwood upfu uye sanganisa.
- Wedzera aloe vera gel uye yakaturika curd kune upfu uye sanganisa.
- Chekupedzisira, svetera vhitamini E kapsule nepini uye udururire mvura iri muchiso kumeso.
- Sanganisa zvese zvinoshandiswa zvakakwana kuti uite yako yekupedzisira vhitamini E-yakavakirwa kumeso kurongedza.
Vitamin E Ganda Kukwesha Nekofi
Ikoko akawanda maresipi epamba akagadzira zvinotsvaira. Kuwedzera kune ako akasiyana ezvigadzirwa zvekugadzira, heino imwe yaunogona kugadzirira neimwe yekuwedzera yezvinongedzo, ndiyo kofi.
Recipe -
2 mashupuni ekofi (shoma shoma imwe)
1 vhitamini E capsule
1 mbiya diki
- Mundiro, tanga waisa kofi.
- Cheka vhitamini E kapisi uye udururire mvura iri mukofi.
- Sanganisa iyo kofi uye vhitamini E fluid kuti uite yako yekuzvigadzira yakagwinya yekukorobha. Ndiko kununura kwakaringana kwematema nemusoro wemusoro machena matambudziko.
Vitamin E-Yakagadzirirwa Homemade Lip Balm
Vitamin E inowedzera mabhenefiti ayo kumiromo zvakare uye iwe unogona kugadzirira vhitamini E-yakavakirwa pamusha mushonga wemushonga kumba uchishandisa maviri chete anowanikwa zviri nyore zvigadzirwa.
Recipe -
1 tablespoon yeglycerin
1 supuni 1 vhitamini E fluid (cheka vhitamini E makapisi uye unganidza mvura yacho)
- Yakareruka kugadzirira, iwe unofanirwa kusanganisa glycerin uye vhitamini E zvakaenzana zvakaenzana kuti uite yako wega bharamu yemuromo.
- Balm yemiromo inogona kuchengetwa mufiriji kuti ishandiswe mune ramangwana.
Vitamin E-Yakavakirwa Muviri Oiri
Iwe unogona zvakare kugadzira mafuta emuviri uchishandisa vhitamini E uye nezvimwe zvinoshandiswa pamba chaipo. Kune iri gadziriro yemafuta, kushandisa huwandu hwakakodzera hwechinhu chimwe nechimwe chakakosha.
1/2 mukombe mudiki weti chamomil
1 teaspoon yeglycerin
1 teaspoon yemafuta castor
1 teaspoon yemafuta emafuta
1 teaspoon vhitamini E fluid (cheka vhitamini E makapisi uye unganidza mvura yacho)
1 mbiya diki
Recipe -
- Muchidimbu chidiki, dururira inotonhorera chamomile tii doro uye glycerin uye fambisa.
- Wedzera camphor oiri, castor oiri uye vhitamini E fluid kune musanganiswa.
- Sanganisa zvese zvinoshandiswa pamwe chete uye kamuviri wako wakagadzirira.
