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Vhiki rapera yasvika uye inguva yekupuruzira ganda rako uye nekurapa nemaoko emichero. Ehe, iwe wakazvinzwa izvo chaizvo. Nhasi, tichave nekutarisa maitiro ekugadzira michero yekukwiza mafuta kumba. Michero yemeso echando inotaurwa pano inogona kushandiswa zvichienderana nerudzi rweganda rako kana rakaoma, riine mafuta, musanganiswa kana kunyange ganda rakaomarara.
Kumeso michero masaja yakakosha kuti uchengetedze ganda rako riine hutano uye richipenya nguva dzose. Mushure mevhiki rizere nekushushikana nebasa, zvakakosha kuzorodza ganda rako nekurichenesa uye kubvisa tsvina yakaunganidzwa paganda. Zvakare, masaja anobatsira mukuvandudza kutenderera kweropa uye kupenya ganda.
Iye zvino ngatione maitiro ekugadzira ichi kumeso michero yemasaji kirimu yeganda rinopenya.
Chibereko Massage Cream Yemafuta Uye Kusanganisa Ganda
Chii chaunoda?
4-5 mazambiringa matema
2 mastrawberry
2-3 orenji zvikamu
2 vitamini E mafuta
1 tbsp aloe vera gel
1 tsp chibage
Kugadzirira sei?
Wedzera zvese michero, mazambiringa, sitirobheni uye orenji zvikamu kune blender uye uzviise zvakanaka. Simbisa muto uye wochinjisa mumudziyo. Wedzera chibage mumuto. Zadza 1 mukombe wemvura mupani uye woisa muchero musanganiswa mbiya pakati nepakati uye wirisa kaviri sanganisa musanganiswa wacho. Bvisa uyu musanganiswa uye wedzera vhitamini E mafuta kubva mu capsule. Tevere, wedzera nyowani aloe vera gel uye ubatanidze zvese zvinoshandiswa zvakanaka. Unogona kuchengeta kirimu iyi mufiriji kwemazuva mashanu kusvika ku5.
Maitiro ekunyorera?
Tora huwandu hwerupo rwemichero kirimu uye wozora kumeso kwako nerubatsiro rwezvigunwe zvako. Massage iyo mumatenderedzwa kumusoro uye ezasi mafambiro. Ita izvi kwemaminetsi 3-4 uye uchisiye zvakadaro kwemaminetsi gumi nemashanu. Gare gare, bvisa kirimu uchishandisa padhi yedonje yakanyikwa mumvura inotonhora. Michero inoshandiswa pano yakafuma muvhitamini C uye ine antioxidants iyo inobatsira mukumutsiridza nekusimbisa ganda.
Zvibereko Massage Cream Kune Akaomarara Uye Anonzwisisa Ganda
Chii chaunoda?
4-5 papaya macube
3-4 orenji zvikamu
1 tbsp akajekesa bhotela
1 tbsp furawa yechibage
1 tbsp uchi
Kugadzirira sei?
Mukapu, sungai bhotela rakajekeswa. Wedzera chibage uye sanganisa musanganiswa zvakanaka uye bvisa kubva pamoto. Sanganisa zvidimbu zvepapaya uye zvikamu zveorenji kuti uite muto. Dzvinyirira muto uye wobva wawedzera kune iyo yakanyunguduka mafuta uye musanganiswa wegorosi. Pakupedzisira, wedzera huchi uye sanganisa zvese zvinoshandiswa zvakanaka. Chengetedza izvi mumudziyo usina kudzivirira. Iyi kirimu inozogara kusvika pamazuva 8-10 kana ikachengetwa mufiriji.
Maitiro ekunyorera?
Tora muchero wemichero muzvigunwe zvako wozvizora kumeso kwako nemutsipa. Kubonyora zvinyoro nyoro mudenderedzwa uye kumusoro kumusoro kweanosvika maminetsi mana kusvika kumashanu. Ngazvigare kwemaminitsi gumi nemashanu. Mushure memaminetsi gumi nemashanu unogona kuipukuta uchishandisa padhi yedonje yakanyikwa mumvura inotonhora. Ichi chemichero kirimu chinosimbisa ganda zvakadzama, nekudaro richipa rakapfava uye rinopfava ganda.
